Vitamins - protein diet. Powerful blow to overweight

Summer is just around the corner, and a woman dreaming of sun and heat, begin to think about the necessity of getting rid of excess weight. As you know, the surest way to say goodbye to the hated kilograms - is on a diet. However, the diet is a diet discord, and if you approach the matter lightly instead of the extra padding you can lose health.

Recently, a special love women earned several kinds of diets, including vitamin leads protein diet - reviews rave about it. Doctors also recognized the reviews very favorably, as this diet has no serious side effects.

A huge number of women have successfully used vitamin protein diet - reviews say that they have achieved amazing results in a very short time. Protein vitamin diet has a number of advantages over its rivals.

• The woman almost does not feel hunger, so this vitamin protein diet remarkably suited to even the most avid lover.
• The main advantage that has protein vitamin diet - testimonials of people who have tried it on my experience. They note that it has no negative effects on the human body.
• Another feature, which has vitamin-fiber diet - the reviews say that the people lose weight about 7 kg per month.

Feature vitamin protein diet is that the food can be used without limitation for the volume, but only vitamin and protein products. Those products which contain carbohydrates and fats must be strictly avoided. It is also forbidden to eat all kinds of sauces (sour whether there mayonnaise or ketchup). From spices allowed only a minimal amount of red pepper and salt.
Vitamins and protein food should be used in various techniques of food, as it promotes an even greater weight loss.

In addition, protein vitamin diet restricts employed and drinks. If you follow the protein vitamin diet, you have to abandon the use of carbonated beverages, packaged juices containing sugar, coffee, sweet tea, and alcoholic beverages. The only thing that you can drink with the protein vitamin diet - a savory black or green tea and mineral water.

Nutrition should be a fraction, that is often, but in small amounts. Because of this, losing weight a person does not experience hunger. Approximate interval between meals should not be more than two hours.

Approximate diet for this diet:

• 9.00 - three boiled (not fried) eggs (protein);
• 11.30. - One fruit grapefruit (vitamins);
• 13.30 - 250 grams of cooked meat lean meat (protein);
• 16.30 - two apples a medium-sized (vitamins);
• 18.30 - 250 grams of boiled sea fish (protein);
• 20.30 - one orange (vitamins);

Please note that this is only one possible rations for this diet. As the protein foods you can use low-fat cheeses, low-fat cottage cheese, poultry and so on. And as a vitamin food you can use vegetables - both raw and boiled. When choosing fruits note that it is not recommended to drink too sweet, such as grapes or bananas, because they contain a very large amount of carbohydrates.

Next in popularity - a diet Madonna vitamins. It is also considered harmless diet, which does not have a negative impact on the human body.
The main difference between this diet is usual that at normal body suffers from a lack of essential vitamins and minerals. As a result, it suffers from the condition of hair, nails and skin.

Diet Madonna vitamin is also completely devoid of this shortcoming. With a light hand of the popular pop star, this diet is quickly scattered across the globe. Diet Madonna vitamin helped a huge number of women closer to their ideal shape and improve their self-esteem. Here are some recipes for vitamin diet Madonna.

The basis of the diet is the next Madonna vitamin soup. To make it, cut onions, fry it in olive oil, then pour a liter of water. Add pre-cut celery and carrots, cabbage. Simmer the soup until vegetables are tender.

Apart from the use of this soup admitted the following products:

• Monday - absolutely any fruit, except for apricots, grapes and bananas;
• Tuesday - any green vegetables (cucumbers, peppers and so on. D.);
• Wednesday - and fruits and vegetables in unlimited quantities;
• Thursday - two bananas and 0, 5 liters of skimmed milk;
• Friday - 200 grams of salad from fresh cabbage;
• Saturday - 100 grams of low-fat yogurt;
• Sunday - 150 grams of cooked rice with vegetables;

Those women who have tried the diet Madonna vitamins, noted a loss of about 5 kg. However, although this light diet, abuse it is still not worth it. This diet, like any other, should last about a week.

If you want to achieve even greater weight loss, this diet can be repeated after at least two weeks. Remember that weight loss is acceptable 5 - 6 kilos per month.
If you drop more weight you risk to cause irreparable harm to their health, in addition, the weight of guaranteed return back.

And in order that the result was not short-lived and the weight does not come back, all the time you need to carefully monitor their diet. The main component of the menu should be fresh vegetables and vegetable soups. All food must undergo a steam treatment. The liquid can be consumed in unlimited quantities, abstaining from sugary drinks, tea, coffee and alcohol.

Also, do not forget that for maximum effect requires regular exercise. It is not necessary to spend hours on end in the gym or in a fitness club. Simply walking more often, for example, returning from work, get out of transport a few stops early. This not only helps to lose weight, but also to support all the muscles in good tone, which is also an important component of a good figure.

We recommend that read: diet valley