Contents:
- The essence and basic principles
- How does weight loss
- Contraindications to the use of
- Options menu for the day
On the healing properties of grapefruit has long been known. Now they are actively used to burn fat in the subcutaneous tissue.
Dietitians have developed several versions of the grapefruit diet with many "star" personalities, and later they became the property of all who want to lose weight quickly.
Back to contents
The essence and basic principles
Promotes splitting of fat cells antioxidants obtained by combining the flavonoid naringin, which is part of the grapefruit, with phenolic organic compounds. Naringin affects cytochrome enzymes that are capable of degrading complex chemical compounds. The task of these catalysts include regulation of the respiratory function of cells of hormone levels in the blood of toxins and waste, including pharmaceuticals. In blocking cytochrome naringin causes accumulation unchanged in certain substances excluded from metabolic reactions.
In fact, the grapefruit diet promotes good nutrition of body cells, but bad breath. As a result the activation of metabolic processes, then the brain receives a signal, processes it and sends the order to the stomach to reduce appetite that is so important for weight loss.
When a diet is greatly reduced intake of sugar and fat in the body. And these substances should be involved in the delivery of nutrients cells, many of which the body metabolizes only with fat molecules (lipoproteins). Their disadvantage is compensated by removing essential fats from savings on the waist and hips. At the same time actively produces bile, which breaks down fats, and we - we grow thin.
1 grapefruit can weigh 300 grams, containing 90, 89% water, and thus an indicator of its caloric content is only 32. It consists of potassium, which regulates water and salt balance in the body that affects the functioning of the heart, heart rate, and muscle tissue nerves. Athletes and bodybuilders include in your diet, this fruit because grapefruit diet does not reduce muscle tone while increasing motor activity, mobilizing her accumulated reserves.
Back to contents
How does weight loss
Powered grapefruit diet as protein. It lost in its observance of 3-5 kg per week if there are no contraindications, and various ailments for which medicines are made. It concerns diseases excretory organs, especially the liver. Diet for weight loss does not allow the use of salt and sugar, fatty foods and sauces. Completely excluded dairy, flour products, white vegetables, alcohol, carbonated drinks. The main condition - the observance of three meals a strictly no "snacks" between meals. It is advisable to use boiled or baked products.
Fiber contained in grapefruit, is very important for weight loss. Thanks to the people for a long time does not feel hunger, gets rid of toxins that have accumulated in the intestine. At the same time normalize the metabolism and output split fats. Accelerate metabolic processes essential oils promote the absorption of ingested food, which is very important for weight loss.
Back to contents
Contraindications to the use of
Before you begin to observe the sweet-bitter diet, check the acidity of gastric juice and explore the contraindications. Grapefruit diet could be banned if there is:
- allergies to citrus fruits;
- exacerbation of disease, during which requires medication and antihistamines;
- increased acidity of gastric juice;
Women using contraception, grapefruit diet is not recommended due to an increase in blood levels of female hormones and blocking drugs by grapefruit. In this case, you should choose other methods of contraception.
Back to contents
Options menu for the day
The first version of the menu
- Breakfast. Grapefruit Diet consists of a fetus and a small amount of food containing protein: boiled meat, fish, eggs, cheese.
- Lunch. Salad vegetables, excluding potatoes. Suit steamed or baked dish with a piece of protein meal and grapefruit.
- Dinner. Weight loss diet includes stale bread or toast (50-100 grams), vegetable salad, baked meat, fish or egg.
- During the day it is necessary to drink much water without gas (1 L) and green tea (1 L) is added to it in the morning one hour. L. honey. Eating ends up to 18 hours green tea. If you really want a snack between meals, it is allowed 1 grapefruit or orange.
The second menu option
- Breakfast. Eats a piece of bread (50 g) with boiled egg, drink a cup of black coffee or tea with a slice of lemon, grapefruit juice (70 ml) or half eaten fruit.
- Lunch. Boiled eggs - 2 pcs., A cup of black coffee or tea with a slice of lemon, grapefruit juice (70 ml) and half of the fruit.
- Dinner. Boiled eggs - 2 pcs., A cup of black coffee or tea with a slice of lemon, 70 ml of juice or half a grapefruit.
- Grapefruit juice contains a small amount of calories, which is so important for weight loss. It is full of vitamins, nutrients and trace elements, so it is considered beneficial to the diet. And the juice quickly recuperate after a busy work or sports training, burning excess fat.
As for the eggs, then mix them with citrus fruits creates a classic vitamin-mineral complex with the presence of low calorie and fat content. The composition yolk include vitamins, amino acids, minerals, and fats. Therefore, you can replace boiled eggs raw.
The egg contains 100 calories, 300 milligrams of cholesterol at a daily norm for an adult - 500 mg. Given that the body can absorb only 2-5% of cholesterol coming from the food in the stomach, while the diet for weight loss, including grapefruit and egg, slightly raise blood cholesterol, but reduce the week total body weight by 3-4 kg.
To the menu was varied, it is necessary to distribute the weight loss for the day:
- steam or grilled lean meat or fish in the amount of 200 grams;
- Vegetables: raw, steamed, steam, baked - not more than 1 kg;
- low-fat milk products: cottage cheese, yogurt (for the night), yogurt own production - 100 grams;
- 2-3 slices of rye bread or bran (breakfast and lunch);
- daily use of 2-3 grapefruit.
No comments:
Post a Comment