Do not you like your figure and you have already tried all means to lose weight, ranging from diets and slimming capsules finishing fitness? Do not despair! I'm sure, in every house there are helpful, tasty, natural and inexpensive tools that can help in the fight against excess weight.
- Vanilla
Vanilla helps to cope with dependence on chocolate. Once you decide to eat a slice or two of chocolate, vanilla tea brew yourself, or simply light a candle aroma with the smell of vanilla. So it is this pleasant aroma gives a good mood.
If you decide to use a vanilla pod in as a flavor enhancer for food, be careful not to overdo it with the dosage!
- Cinnamon
Cinnamon, many associated with the New Year holidays, but "works" it all year round. Cinnamon helps to cope with the craving for sweets, accelerates metabolism and stabilizes blood sugar levels, because of the jumps that we are a wild appetite.
Add cinnamon to yogurt or cottage cheese, tea, sprinkle her baked apples. The main use of cinnamon in sticks. Instead of ground cinnamon, which is mixed with powdered sugar or sugar.
- Peppermint
That would not be broken and easy to survive an attack of hunger, you need to brush your teeth with mint toothpaste. Be careful with mint tea as the infusion mint teases your appetite, and the smell of mint opposite - calming.
- Green apples
The aroma of green apples helps to cope with hunger pangs, and also discourages eat something nutritious, and harmful, such as pizza.
We remind sour apples fuel the appetite, so you need a fresh green apple smell, and there they are best when baked.
- Chilli
Ground chili pepper added to food, not fueling the appetite, but rather promotes rapid saturation. Just capsaicin contained in chili, speeds up the metabolism.
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