How to strengthen the child's health folk methods?

Contents:

• The main reasons for the decline of immunity the baby
• Raise your child's immune system is very simple
• Raise your child's immunity folk remedies

With the onset of cold weather, we are less and less begin to eat healthy foods rich in vitamins and minerals, and it is no wonder they say: "We are what we eat." Eating the needed nutrients, we are strengthening the immune system, which protects us from various diseases from getting into our bodies alien microbes, bacteria, viruses. The immune system of the baby is not as stable as opposed to an adult, it therefore needs special attention.

People forget about the many folk remedies with which to lift the immunity of the child without any problems.

Increase the child's immune system is very simple.
Back to contents

The main reasons for the decline of immunity the baby

1. Malnutrition - the main cause of the deterioration of the immune system . Neglecting compliance use the right amount of nutrients, the baby has all the chances of health problems. Laying as building blocks in the body necessary substances, you are helping your child grow up healthy and cheerful.
2. Psycho-emotional condition of the child depends on the environment: kindergarten, school, family and home life. If a child is deprived of attention, care and kindness, even getting all the nutrients he needed food, he will not be completely healthy.
3. Status of internal organs determines the effectiveness of the immune system of the child. If a body is malfunctioning if its functionality is broken, then a child's immune system that something is wrong. Reduced immunity in children with diseases such as gastritis, enterocolitis, pyelonephritis, intestinal dysbiosis, which themselves are the result of malnutrition.

Back to contents

Raise your child's immune system is very simple

The easiest is to enrich the diet of essential foodstuffs. It should be kept year-round fresh fruits such as kiwi, apples, bananas, grapes, pineapple and lemon. They contain a huge amount of vitamins, necessary growing organism, rich in macro- and micronutrients, dietary fiber, which improves digestion. Fruits are very good as a source of carbohydrates, provides us with the necessary energy. Add in the diet of your children's herbs, especially parsley, fennel, celery. It is rich in vitamin C, which helps the body fight colds.

Regular consumption of vegetables such as carrots, bell peppers, zucchini, squash, tomatoes, cucumbers, improve bowel function, disruption of which can lead to a deterioration of the immune system of the child. Do not forget about eating essential fat sources which we are: almonds, walnuts, sunflower seeds, peanuts, fish oil, various types of oily fish and bold. These foods are rich in vitamin F, decrease the inflammatory processes in the body.

Back to contents

Raise your child's immunity folk remedies

The most popular folk remedy for lifting the immunity of the child is chamomile tea, it has a pleasant scent, has no contraindications, you can use it at any age. The tea you can add honey, lemon balm, mint, fruit jam, rich in vitamins.

To strengthen and raise the child's immune system is possible by means of domestic plants. The most effective means to strengthen people's immune system is a mixture of aloe, honey and Cahors wine. Take 250 grams of plant leave in the refrigerator for 3 days, then pull out and twist in a meat grinder, add the same amount of honey that came out of a meat grinder, pour 150 g of Cahors wine, all carefully stir. The resulting mixture should be taken 2 times a day on a teaspoon before meals.

Useful is a folk remedy - decoction of spruce needles with honey. The recipe is fairly simple: half a liter of boiling water put 2 tablespoons pine needles spruce, 2-3 spoons of honey, boil the mixture for 20 minutes, then remove from heat and let infuse for 30 minutes. Decoction eat 2-3 times a day for one glass. Just a week later you will notice as a folk remedy raises the child's immune system.

As everyone knows, kvass improves the cardiovascular system and improves metabolism. The famous Russian scientist Boris Bolotov created a unique brew on banana skins, which has many beneficial properties, the main positive effect is to strengthen the immune system. For the preparation we need 3 cups chopped banana peel, 1 cup sugar, a teaspoon of sour cream, the mixture should be thoroughly mixed, pour 2 liters of water and leave for 20 days. Kvass on banana skins has a pleasant taste, similar to soda pop.

Increases immunity, such a procedure as hardening .  Since ancient times, people used hardening to improve health .  There are many kinds of folk remedies such as pouring cold water with a gradual increase annoying load (t . e .  a decrease in water temperature and the time of the adoption procedure), running in the snow, water baths, sunbathing, tempering steam .  The systematic use of the quenching results in strengthening the immune system, increase resistance to temperature changes, the child will be less likely to get sick .  Begin hardening should be only with positive emotions .  you must configure the child, it would be useful to him and his example should be shown that there is nothing wrong with that .  The load should be increased gradually, so that the body can begin to adapt to it .  Combining multiple methods of tempering gives a better result than one type of hardening .

Exercise and sports are an effective folk remedy in promoting health and raising immunity. Not for nothing has always been famous athletes in good health. The child, engaged in any sport, is less susceptible to stress, it is emotionally stable. He's not as tired as the children are not involved in sports, always full of energy, fast asleep. Thanks to an active lifestyle, improves the function of the gastrointestinal tract, which in turn normalizes the digestibility of food. But do not choose too energy-intensive sports. Sports should not harass the child and bring joy.

More often walk with your child outdoors, eat right, spend a prophylactic procedure using folk remedies, tempers, and your child will be healthy and cheerful.