Saturday, 15 April 2017

Cheer up winter morning

 Cheer up winter morning

New Year's holidays were over, there were good memories, and began gray labor daily eight-hour day and the rise among the dark-gray morning. It remains to wait for Saturday.
It's hard to get up? No desire to even take ourselves in hand and ready to go to the feat? Who would want to get out from under the blanket.

For selection you have proven relatively effective recommendations and female site Jlady.ru.

We feel our toes during the day

There are no forces to budge? Just get up and move! Let your morning exercise at least similar charge, but it is too early to move. Good stretch - called a banner and is related to the exercise - but still nice. You can dance to your favorite tune, you can lie to wave their feet to the music. Definitely, even after such drygomashestva better. Then take a douche! Start with hot water and heating of, then switch to cold water. Two times the will not get off, you have three to five temperature shifts.

Shower gel take a refreshing citrus scent, well, - or whatever suits your taste. Well rastershis towel after a shower, you activate blood circulation.

We turn to the right breakfast

If you do not want to eat in the morning, probably, have overeaten before bedtime. Whether you eat? You do one, owl or a lark? What is your daily routine? May we recommend vain? Well, nevertheless, - breakfast consists of cereal, yogurt or cheese curds and cheese sandwich. Wash down with a cup of freshly brewed natural breakfast of coffee, but better - a glass of green tea without sugar.

How do we help our protective forces?

His immunity must help, especially from the middle of winter to the middle of spring. While not become green grass, you should take vitamins. This is also in favor of the tone. Look at the pharmacy should be communicated to the side of multivitamins in a beautiful package, and where vitamins are separated. No one has yet proved the effectiveness of the pill with multivitamins, with half of them are not digested. You then need-ascorbic acid, vitamins and a group "B". The rest should come from consumable products. Pay attention to the bottles with ginseng and Siberian ginseng. This wonderful tonic, which is the only contraindication hypertension. They take a few drops in the morning for the duration of the winter and early spring.

Plans for the day

Plan your day the night before and refresh your calendar morning. Part of the case for the primary and secondary, light and sophisticated, sign them in time. What matters is pleased to perform, and what you do not want to perform? It is necessary to look for a secondary benefit in unpleasant matters, then they move. When planning a day you stop to relax, this procedure - certainly invigorates.

 Cheer up winter morning

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