Salads without mayonnaise: simple recipes

Contents:

• Alternative mayonnaise
• Green salad with oil
• Seafood salads
• Meat salad Olivier

In recent years, advocates of healthy eating and nutritionists advocate that any hostess usual mayonnaise extremely harmful, is fat and full of cholesterol.
Back to contents

Alternative mayonnaise

And because all your favorite salads based on the mayonnaise dressing is gradually losing its popularity and give way to a much more healthy and beneficial dietary salad with vegetable oils or as citrus juices. Undoubtedly, in terms of dietary dishes without mayonnaise is much more useful and better absorbed by the body. The problem is that not many people are familiar with the proper formulation of salads.

So, what in today's cooking there is an alternative to traditional mayonnaise salad? By itself, mayonnaise - is not the main ingredient, but only filling sauce serving to soften, giving richness and taste of the dish. And so it may well replace any vegetable oil, nonfat yogurt or juice of citrus fruits. More exotic salads can be refilled with soy sauce or wine vinegar. Here the importance he be cooked salad and a part of the recipe ingredients.

The advantage of these salads is that they are mainly low calorie, easy to prepare and can be stored for a long time in the refrigerator, unlike mayonnaise dishes. There are a few rules of combination products. Green salad and vegetable mixture is usually seasoned with vegetable oil. The most tasty and healthy olive considered. Salads based on rice and seafood instead of mayonnaise perfectly complement soy sauce or lemon dressing. But for lovers of meat salads mayonnaise substitute lemon juice again. Knowing these simple flavor combinations, you can diversify your diet excellent low-calorie and delicious light meals.

Back to contents

Green salad with oil

These salads are prepared with fresh herbs and vegetables and dressed with vegetable oils. The optimal oil olive salad is considered. It has a mass of useful properties, full of vitamins and organic acids, which makes it indispensable in dietary. All classic Italian dishes are filled only with olive oil, which also has a very peculiar taste gourmet.

It is based in recipes green salads are taken mainly lettuce, tomatoes, cucumbers, boiled eggs. Adding avocado dish will make a softer, buttery and unusual. A classic recipe of green salad without mayonnaise is absolutely simple and quick to prepare.

Ingredients:

• 1 head lettuce,
• 2-3 tomatoes,
• aromatic herbs: onions, parsley, basil leaves,
• Bell pepper,
• olive oil for dressings,
• 2 tbsp lemon juice.

Lettuce disassemble and clean. Put several sheets of the bottom of the salad bowl, chop the remaining large pieces. Tomatoes and peppers cut into slices, season with herbs and vegetable oil, salt to taste and put in a dish on the salad leaves. Chopped salad mixed with lemon juice and sprinkle on top of the main ingredients. You can sprinkle the dish with ground allspice.

Green salad can be prepared with the addition of cheese or feta cheese. Recipes like these, only a layer of vegetable sprinkled with grated cheese or cheese is salty durum. In recipes with cheese lemon juice adds a few more.

French lettuce

If you want something more exotic, you can cook French green salad without mayonnaise. For this takes about 300 g lettuce, 1 avocado fruit and 1 orange. All this is cut into strips, add chopped half onion, mixed with vegetable oil and dressed with a couple of tablespoons of vinegar. The mixture is salted, pepper to taste and sprinkle with almonds.

Back to contents

Seafood salads

As the basis of the recipes of these dishes contain rice and a variety of seafood. These salads are quite nutritious and can be used as a separate dish. It is well suited for a light dinner and to comply with various diets and fasting days. At low calorie, they saturate the body perfectly without leaving a feeling of malnutrition.

Salad with seafood cocktail, cheese and rice

Ingredients:

• 200 g of seafood cocktail,
• half a cup of rice,
• 100g mozzarella cheese,
• 1 mango or pineapple slices 100 g,
• 1 boiled egg,
• juice of 1 lemon to refuel.

Seafood boiled in vinegar acidified water and cut into large pieces. Rice also boiled to a state of mild friability. Boiled egg cut into small slices, cheese - cubes. Mango and pineapple are also cut in small pieces. All the ingredients are mixed, add salt to taste and the dish is dressed with lemon juice. This recipe is simple to prepare and contains all the necessary for a healthy diet vitamins and minerals. In addition, seafood is a natural aphrodisiac, making salads are the perfect complement to a romantic candlelight dinner.

Back to contents

Meat salad Olivier

And of course, do not forget about the amateurs rather high-calorie meat salads and Olivier have become traditional in our holiday feasts. But do not think that such courses can not be prepared without mayonnaise. On the contrary, we can significantly reduce the calorie content of all of your favorite salads, if you replace the mayonnaise for a light yogurt or fill Olivier layered meat chicken salad pure lemon juice.

Layered Chicken Salad

Ingredients:

• 100 g of boiled chicken breast,
• 100 grams of mushrooms,
• 50 grams of walnuts
• 100 grams of cheese,
• 2 pcs. boiled eggs,
• some olives,
• clove garlic,
• several rings of pineapple,
• juice of 1 lemon.

This salad is truly a festive meal and has a very attractive appearance. Preparing it right portions in ice-cream bowls or small bowls for each guest individually. At the bottom of the tank is placed small pieces of sliced ​​chicken breast. On top of the layer of chicken fried with onions sypyatsya mushrooms, mushrooms, in this case, but is allowed to use any. Frog is squeezed on the weight of a little garlic juice. Then sprinkle all the walnuts. Covering layer of grated eggs, and finally sprinkle with grated cheese. Filled with food bowls are filled with lemon juice on top and decorated with rings of pineapple and black olives.

As you can see, different salads recipes that do not contain mayonnaise, very simple and at the same time very refined. It is enough to know the basics and flavor combinations you can think of any of its very special dishes that will surprise and domestic guests. And while it is not necessary to worry about her figure, because almost all of these recipes, excluding mayonnaise, low-calorie, tasty and healthy.