Protein-vegetable diet - an easy way to a slim figure

Contents:

• The five-day version of the diet
• Strict diet option
• Protein and vegetable diet for 4 days
• Brazilian Diet
• Protein and vegetable diet for 20 days
• Marathon diet for 4-6 weeks

Well, the women who does not dream of an easy gait, straightened his shoulders proudly OUTSTRETCHED head and a figure that all men do not take their eyes, and all the women quietly turned green with envy? Unfortunately, the extra weight does not fit with this - so attractive and seductive - way. What did not come up with dieticians to help us get closer to the ideal. One of the steps to help bring the dream - protein and vegetable diet. And options such a diet there are many - it is always possible to choose the one that is right for you.

The principle of such power is very simple - you eliminate almost all foods that contain carbohydrates, sugars and starches, and alternate the vegetables with a protein food. Compliance with these rules of supply not only helps to lose weight, but also to normalize the metabolism. Usually, the results are not forced to wait. During the week you can lose weight by four to five kilograms. Not bad, right?

The five-day version of the diet

This protein-vegetable diet is designed for five days. With the right approach, you can get rid of three to five kilograms. It is sufficiently effective and at the same time, easy to carry.

As in most cases, the "main enemies" declared alcohol, potatoes and sweet carbonated water. They are strictly prohibited. "Best friend" - still water. It is necessary to drink a lot and often.

The menu is very simple:

• The morning of the first day you can start with two slices of rye bread and vegetable salad. At lunch - steamed or boiled vegetables. In the evening - again salad. In addition to carbonated water, you can afford to drink one to two liters of tomato juice, stretching is fun for the whole day.
• The second and third day of the diet given protein foods. They - the easiest. In the morning - a piece of bread. Spread it thin layer of butter. You can drink green tea without sugar. However, "to sweeten life" can be honey. But no more than two teaspoons. At lunch, prepare the chicken broth. Eat it with a piece of chicken breast - of course, without a skin! On the second - 100 grams of cooked mushrooms and the same number of beans. After a while you can have a cup of tea with honey. In the evening - 200 grams of boiled chicken or fish. If neither one nor the other does not want to - cook a hard boiled two eggs.
• The fourth and fifth day - fruits and vegetables. In the morning, you can eat some fat-free cottage cheese or yogurt and some fruit. Half an hour before lunch - again, fruits. At lunch - vegetable soup. Afternoon snack - fruit. In the evening - 200 grams of yogurt or cottage cheese. By - vegetable salad or salad.

Strict diet option

This diet is much more strict and rigid. So you can sit on it no more than three or four days. During this time, you can get rid of two or three kilograms. Besides carbonated water is recommended to add to the diet of herbal teas or broth hips. Menu is the same for all days. During the day you can eat:

• One kilogram any vegetables except potatoes;
• 100 grams of chicken, fish or lean beef;
• 50 grams of cheese;
• 50 grams of lean ham;
• one hard-boiled egg.

Protein and vegetable diet for 4 days

This diet is designed strictly for four days, during which time the menu remains unchanged. Expected result - minus one kilogram a day.

• In the morning you can drink 250 milliliters of yogurt. Of course, non-fat.
• Later, in the afternoon - 100 grams of low fat cottage cheese, and, again, a cup of yogurt.
• At lunch - lettuce, seasoned with lemon juice and vegetable soup.
• In the evening - 500 grams of green vegetables and 100 grams of cooked lean beef.

Brazilian Diet

This diet is also called the "Brazilian." It is designed for a week. However, it should be noted that if you do not like eggs, you do not even start it is because they are a basic product.

• The diet of the first and the second day is exactly the same. The breakfast menu, lunch and dinner - too. For one meal you can eat - one boiled egg and green apple. This - a cup of coffee.
• The third day is a little different. At breakfast - two eggs. At lunch - 100 grams of boiled beef with spinach. Dinner - again, spinach and one egg.
• The morning of the fourth day will start again with the egg. Day - 150 grams of boiled fish and a tomato. In the evening - two eggs and a cup of coffee.
• The fifth day. At breakfast - hard-boiled egg and a cup of coffee. Day - two eggs and a small tomato. In the evening - fish, roast on the grill, and vegetables. You can eat peppers, cucumbers, lettuce, cabbage.
• Day six starts standard - a cup of coffee and an egg. At lunch - 100 grams of lean boiled beef and one cucumber. In the evening - veal, roasted on the grill, one tomato, a cup of coffee.
• The seventh day. In the morning - coffee and egg. At lunch - 150 grams of skinless chicken breast, one tomato, coffee. In the evening - chicken again. To her - an apple and a cup of coffee.

Protein and vegetable diet for 20 days

This protein-vegetable diet - one of the longest. It is designed for twenty days. However, the promised result will pay for all of your torment - can take up to ten kilograms of excess weight.

• The first two days - unloading. In the morning - a small piece of black bread. Further, during the day, small portions - one and a half liters of nonfat yogurt.
• The next two days less "hungry". In the morning - two boiled eggs or boiled beef. At lunch - mushroom soup and 150 grams of cooked meat. However, it can be, and vice versa - soup with beef broth, and to him - boiled mushrooms.
• The fifth and sixth day - vegetables. They can be eaten raw, steamed or boiled. Under the ban potatoes and tomatoes.
• The seventh day of fasting again. Black bread in the morning, then - yogurt.
• The eighth and ninth day are the same third and fourth. The diet - boiled eggs, beef, mushrooms.
• Tenth and eleventh - over vegetables. The recommendations are the same - you can not tomatoes and potatoes.
• From the twelfth day of the cycle repeats.

Marathon diet for 4-6 weeks

"The race for a long distance" - a course designed for four to six weeks. Food is very monotonous, fractional. There should be six times a day. It is advisable to drink a day 1, 5-2 liters of pure non-carbonated water. Weight out gradually. On average, one week you can lose two to three kilograms. Daily diet includes:

• 100 grams of fish, cottage cheese or lean meat;
• 100 grams of cheese;
• one egg;
• 100 grams of low-fat sausages;
• vegetables (except potatoes) in unlimited quantities.

As you can see, the options are protein-vegetable diet very much. Choose one that is more like it. However, before you start the experiment, be sure to consult with your doctor. In this diet, however, like any other, a lot of contraindications. For example, it is not suitable for those who have any kidney problems. There are other limitations.

The absence in the diet of fatty acids may be bad for your health. Therefore, throughout the course must carefully monitor their health. If you notice any deterioration - without regret, return to normal diet. Remember that painful thinness and harmony - it is absolutely different things. And your task - to be elegant and healthy, not sick and withered. So, everything should be approached intelligently. And then everything will certainly happen.

We recommend that read: Vegetable Diet