Diet vegetable soup: friendly and efficient!

Contents:

• Amazing diet for vegetable soup: Eat and grow thin
• Menu diets vegetable soups
• Do you have the effects of diet on vegetable soups?

Remember how we as a child forced to eat soups and vegetables are convinced that they are useful sweets and cakes? Since then, it took a long time and we finally realized that the parents were right: no good these sweets do not lead, and excess fat around the waist - proof. Well, to understand better late than never that good nutrition - a pledge not only health, but also a slim figure. So why not take the wise advice from my childhood and start to eat properly, and at the same time not to lose a couple of kilograms of excess weight? Moreover, there is a beautiful and totally harmless diet based vegetable soup.

Amazing diet for vegetable soup: Eat and grow thin

What is the value of a diet based on vegetable soup? Yes, that is the ideal solution for those who love to eat and delicious, and the extra weight to lose. One of the main advantages of this diet is that it does not limit the amount of food eaten: the more you eat, the faster losing weight. In general, a day is assumed to use no less than two and a half to three liters of soup, while in the case of hunger - even more. Agree that the prospect of a day of work with a spoon and lose weight at the same time - quite tempting?

Any girl, sitting on a diet with vegetable soup, say that to lose weight using this technique was very easy and pleasant. The fact that such a low-calorie food, while tasty and truly effective. It is no secret that the soups of vegetables have a stimulating effect on the body, normalize metabolism - these properties help to stay healthy and slim.

And then, let's not forget the undoubted benefits of vegetables to the human body: they are rich in vitamins, macro- and microelements, high carbohydrate and various acids. In addition, any vegetable - is primarily cellulose, cleansing our body. Eating just a few servings of vegetables a day, we not only improve health, but also "takes the place" in the stomach, without letting roam appetite.

Menu diets vegetable soups

Prepare vegetable soup is very simple - use your favorite recipes soup, borscht and other similar dishes, but they do not cook meat broth and water. Boil the vegetables for more than ten minutes, you'll lose all the nutrients and vitamins. Also, it is not necessary to add to soups frying - the extra calories we do not need it. It is perfectly possible to cook a huge pot of soup and eat it all week, but it's better if you do it every day will eat fresh soup: it's tastier and healthier.

Of course, the most effective are soups entirely unflavored salt. If you do not stop the flavor of the dishes, then you will lose more weight than those foodies that can not live without a pinch of salt in a dish. However, if you belong to the latter category, do not despair: after all, food seasoning salt, you can stay on the diet for much longer time, and therefore - to lose more weight!

So our diet menu:

The first day: soup, vegetables and any fresh fruit (bananas is not recommended, as they are high in calories). Clean drinking water - about two liters, cranberry juice, any tea (without sugar).

Second day: soup and vegetables all vegetables green. Corn and peas on that day are not recommended. At dinner - one baked potato with sunflower oil. Clean drinking water, cranberry juice, any tea (without sugar).

The third day: soup, vegetables, fresh fruit and vegetables, except bananas and potatoes. Clean drinking water, cranberry juice, any tea (without sugar).

Fourth day: soup, vegetables, fresh fruits (including bananas!) And vegetables. Low-fat milk, cranberry juice, tea without sugar.

The fifth day: soup, vegetables, boiled beef - three hundred grams of fresh tomatoes. Clean drinking water, cranberry juice, any tea (without sugar).

Sixth day: soup, vegetables, boiled beef - three hundred grams, any vegetables, salad leaves. Clean drinking water, cranberry juice, any tea (without sugar).

Seventh day: soup, vegetables, boiled rice with vegetables, fruit juice, freshly squeezed. Clean drinking water, cranberry juice, any tea (without sugar).

Do you have the effects of diet on vegetable soups?

In keeping with this diet, you can throw in a week to eight kilograms of excess weight. Moreover, the diet for soups - a rare case where no doctor will tell you: enough! You can sit on it as much as you want - thanks to this diet you will not only lose weight, but also perfectly clean the body of toxins. And such a diet helps to restore the tissues and improves the digestive system.

Moreover, contraindications to this diet is practically no - you can not use just people with serious chronic illnesses. Even pregnant women and nursing mothers can afford such a diet. And obese patients before surgery on the heart urges doctors to lose weight in this way - in fact in the diet soups are not only safe but also very effective!

Of course, not everyone is such a diet is easy, because it is rather monotonous diet. Heavy, they tend to be the first two days - at that time the body is reconstructed and becomes accustomed to the new diet. However, these days are fairly easy, and the changes become visible in the figure (and this is probably the best motivation!)

Out of the diet should be cautious: Try to stick to a similar diet for a few more days, adding high-calorie foods slowly and in small quantities. In that case you permanently fix the result and will please yourself and others beautiful, slim figure.

We strongly recommend to read: How to lose weight without dieting