Fasting day on apples: losing weight fast and delicious

Contents:

• Terms fasting day
• Apple fasting day menu, and instructions
• Do all apples are the same?

What could be better on a summer day than relaxing on nature? Good company, guitar, kebabs, fish soup, and the complete absence of stimuli in the form of a grumpy neighbor, eternally dissatisfied chief and loud speaker for the TV wall. Beauty! At such times, you start to appreciate life. What can I say! Even the food in the fresh air seems different tastes, and you do not notice how to eat one serving, second, third .... And then go home and face the harsh reality.

TV behind the wall burned down, the neighbor has managed to intercept you in the elevator and throw a bucket on her head tired of yard gossip, and now as luck would have a meeting on Monday. In general, a complete set. But that's only because you think! In fact, the bullet in a recent vacation deliver scales which indifferently informed that you score three kilos.

The first reaction to inflated readings of the weights is always distrust. Perhaps the scales are broken? The second - a surprise. And it's really surprising, since meat kebabs was just three kilograms, and the rest - two pairs. But in this case the entire female half could recover so? This mystic ... Then the emotions subside, and there is a fair question: how from them, extra kilos, get rid of? Especially if you only have a day? Will fasting day on apples.

Terms fasting day

Before you rush to the store for apples, carefully read all the rules you need to follow the next day. And to be reserved patience. It is useful to you.

1. Apple fasting day, not only provides a certain diet, but also the reduction of physical activity. That is, if you perform daily jog, discard it. Even a nice shopping in every sense bring more fatigue than pleasure. And what you want on an empty stomach?
2. It is not necessary to stretch the fasting day on apples for two days. We understand your desire to lose weight, but do not overdo it, or threaten to earn an upset stomach along with a guaranteed feeling of weakness for the rest of the week.
3. The day before unloading strong need to drink a laxative to cleanse the bowel. After a day of apple - the infusion of gathering choleretic herbs (with a limited power there is stagnation of bile in the liver, and from the need to get rid of).
4. Fasting day on apples will bring more effect if both starvation you go for a massage or sauna.
5. If you can not boast of willpower, we recommend to discharge the afternoon in the truest sense of the word empty refrigerator. Down with all sorts of delicacies, which will prevent you to go hungry! Suppose that on the shelves are only apples and yogurt. Then you are guaranteed not to fall through at the sight of appetizing burgers.
6. So, apple fasting day behind the balance again show the right number and you are going to celebrate, celebrate their triumph in the cafe or restaurant. Stop! It is not necessary to order everything you see on the menu. Resist the temptation you will mention of the consequences of this step. Plentiful food after a voluntary hunger strike leads to indigestion and diarrhea. You do not want to spend the entire evening in the ladies' room? No, no, do not stay at home. Go to the cafe, but do not forget that we should order a light meal in a small amount.

Apple fasting day menu, and instructions

So you've unloaded a refrigerator, bought apples and ready to give up to two or three extra pounds? Excellent! Now we'll teach you how to eat properly during the one-day apple diet.

You will need:

• 1, 5 kg of apples;
• 2 liters of mineral water.

And then it's simple. Divide the apples into 5-6 meals and wash down all this mineral water. You can bake apple slices, to add some fun to the diet, the way, baked apple contains pectin - a strong absorbent, exempting from the body, so they are much more useful than raw.

If you - a lover of tasty meal and just physically can not stand the fasting day on apples, add your diet cheese. To do this you will need:

• 750 grams of apples;
• 150 grams of low fat cottage cheese and sour cream without sugar;
• 2 liters of mineral water.

Divide each of the products in the three meals. For breakfast, eat apples for lunch - cheese, and so on. You can increase the amount of mineral water drunk per day, but the number of cottage cheese and apples can not be changed.

If all of the above options you do not like, you can lose weight with the help of apple-kefir unloading days. This will require:

• 1 kilo of apples;
• 1 liter of yogurt (2, 5% fat).

How to use this list, I think, you guessed it. Stretch for a few meals. It can be in-between snacks to drink water.

Do all apples are the same?

In fact, the requirements are quite simple and are all losing weight. Try to choose sweet apples. Acidic fruits violate the gastrointestinal tract and cause appetite. That is, if you have an ulcer or gastritis, and you can not go hungry for several days (as required by the standard diet), you can spend an apple fasting day, but on the condition that will eat only sweet fruit. In addition, green apples more vitamin C than in the red, so choose exactly them.

Many people are hesitant to fasting days because of fear. Who is afraid of hunger. Some feared that the apple diet will not reduce weight. Do not be afraid. Sustain discharge day on apples is much easier than it seems at first glance. Oh, and as for the results, "a rolling stone gathers no moss." As long as you continue to eat a lot, your weight will remain the same. Do you want to change? Begin to change something in their lives. Let the first step to change is fasting day.

We recommend that read: Buckwheat discharge day