Kim Protasov diet - a quick way to lose weight

You want to lose weight and get rid of unwanted kilograms? Do you want to wean your body of craving for fat and sweet and not causing harm to health? Then Kim Protasov diet is what you need!

For the first time this diet was published in 1999 in the publication "Russian Israelis." Article Title reads "Do not make a meal of the cult. A thin cow is not yet a gazelle ", which attracted quite a wide audience. Danae diet was developed by the Israeli dietitian Kim Protasov, in whose honor and was named.

During its existence, the diet Kim Protasov has established itself as a simple and yet friendly and highly effective way to get rid of the hated extra kilograms and gained many followers. Let's see what is the popularity and effectiveness of such a diet Kim Protasov.

Perhaps the most important thing in this diet is that it does not limit the amount of food consumed. And so there will not panic, that nothing could have. But on the diet is a diet that still has limitations. In this case, limiting the intake of carbohydrates with high glycemic index, that the body is only a positive factor, as normalizes the functioning of the pancreas and disappears sweet tooth.

Kim Protasov diet lasts for 5 weeks, the most important - it is the fourth and fifth weeks, they are responsible for the most intense shedding weight. Out of diet and lasts 5 weeks. So you need to practice patience and willpower. To make it easier to navigate, below we give a description of the diet Protasov.

Week One

In the first week of the diet are allowed to eat unlimited quantity of any raw vegetables, cheese 5% fat and yogurt. Not to be confused with the usual fat yogurts with additives here, we can also be attributed, and a fat yogurt, they just use is strictly prohibited! Under 5% fat cheeses are meant low-fat cottage cheese and cheese type cheese. Sweet snacks, even if the percentage of fat is equal to 5, we do not fit. In addition to the main products are one boiled egg a day, coffee and tea, but without sugar. Fruit can afford 2-3 apples.

All of these foods can be eaten in any combination and at any time.

Connect your imagination and you will be surprised how many meals you can get out of these products. It can be a variety of salads, soups and more. And most importantly, do not forget to drink 1, 5-2 liters of pure non-carbonated water per day.

Week Two

The second week includes a menu of the first week: raw vegetables, apples, eggs, dairy products 5% fat. But during the second week you will have a much easier - went first extra weight, you began to feel better. All this gives enthusiasm to continue in the same spirit.

Week Three

It already love vegetables and cheese add meat, fish: a portion of about 300 grams per day. Keep in mind that the meat must be lean and low-fat fish and steamed or boiled. During this period it is necessary to reduce the amount of dairy products consumed as necessary nutrients you are getting narrower and meat and fish. A raw vegetables, still, lakomtes in any amount.

Week of the fourth and fifth

Repeats the menu of the third week. Note that the total amount of fat consumed per day should not exceed 40 grams.

Let's summarize the first five weeks, and make a list of permitted products and those who absolutely do not should be in your diet.

Necessary:

• 2 liters of clean water every day;
• Raw vegetables;
• Green apples;
• Egg.

Can:

• Dairy products with 5% fat (yogurt, fermented baked milk, yogurt without additives or preservatives);
• The salt must necessarily be present as participates in water-salt exchange body. Its elimination is fraught with violations of the kidneys, heart and brain;
• Sauerkraut, sour cucumbers and tomatoes;
• Add different spices in the food, provided that they are natural;
• Tea, preferably green as black dehydrates the body, coffee without milk and sugar, fresh juices;
• On the third week of fish, meat, seafood, but stewed, boiled or fried without oil;
• Canned fish and meat, provided that cooked in its own juice.

You can not:

• Sugar and sugar substitutes;
• Brees meat and vegetable, as well as cooked vegetables;
• Sausages, crab sticks and their derivatives;
• Soy products;
• Yogurt with fruit additives;
• Korean carrot salad and similar;
• Purchased juice in packets.

Well, that flew five weeks on the diet, and now in the mirror you look slim lady. Fortunately there is no limit, you flit as a feather, but stop! That's not all. Now you need to fix a stunning result. Therefore, we must deliberately and gradually withdraw from the diet, adhering to the basic rules.

If you do not want to re-dial hastily dumped kgs, after completion of the diet can not go for the food. Of course, this statement applies to any diet, and diet Kim Protasov was no exception. It is necessary to gradually move slowly to normal food. Start with the fact that the breakfast cook porridge, it can be buckwheat, millet or oatmeal. The portions should be small. Here you can add cheese and vegetable salad.

Approved during a diet green apples can be replaced with berries and fruits that do not contain a lot of starch. It can be cherries, pears, gooseberries, currants, and more. It should refrain from the use of banana, mango and dried fruits. During exit from the diet can afford a little vegetable oil, which are added to salads. Just for a change let yourself sometimes eat a few nuts, but do not overdo it, because nuts contain a fairly large amount of fat. And we remember that the daily rate shall not exceed 40 grams.

It is necessary to replace cheese and cottage cheese 5% fat, low fat dairy products with 1% fat. All of the changes should be introduced gradually.

Contraindications to the use of diet

There are several contraindications to the use of diet Protasov, who necessarily need to know. Indeed, instead of discarded kilograms can earn a worsening of chronic diseases. So, Kima Protasov's diet is contraindicated for people suffering from diseases such as hypertension, heart failure, gastrointestinal disease, allergic to dairy products, kidney disease. When in doubt, but really want to try this diet, then just check on this possibility with your doctor.

But at the same time Kima Protasov's diet has a number of advantages, it:

1. There is no limit on the number of food intake, which has a positive impact on the psycho-emotional state. After all, such a diet is much easier to bear;
2. This diet establishes the metabolism, which leads to an overall improvement in the functioning of the body;
3. Thanks to the large amounts in the diet of dairy products, the body receives more protein, lactose, and calcium. If more protein in the body, then there is a loss of fat tissue and muscle building;
4. Diet consumption provides a large amount of raw vegetables, which do not contain starch, which in turn improves the intestinal function. Plus, the body gets valuable minerals, vitamins, minerals and fiber;
5. Limit the amount of fat consumed, but it is not excluded at all, that is also a positive thing.

Well, the last word is yours. But if you decide to try this method of losing weight, you will be satisfied with for a long time and slim. All in your hands!

We advise to check: How much can lose weight on a diet of rice