Four weeks before the New Year - will lose weight?

In anticipation of the New Year's feast, and right after it did not count calories, but today ...

What would be in great shape for the holidays and not gain excess weight during the protracted January holidays, start preparing for the season of feasts in advance. We offer you 6 programs drawn up taking into account how many days you have left before the holidays and before leaving for work.

If left up to the new year ...

• 30 days

Eat often (at intervals of not more than 3 hours), and not a lot of (portions of 250 grams). In the next four weeks forget finished products like fast food, canned goods, cakes - everything you eat, prepare yourself. Drink plenty of warm water and tea (30 ml per day per 1 kg of body weight).
Sample menu: for the first breakfast cereal, the second slice of cheese and an apple for lunch thicker soup and salad, main course, leave in the afternoon, dinner seafood with vegetables and a slice of bread, before bedtime drink a glass of kefir.

• 10 days

Eliminate from your diet bread, sweet fruit. For breakfast, eat not cooked, but slightly scalded oatmeal, before and after lunch, which consists of a single (!), Meals snack walnuts and dried apricots, limit yourself to dinner vegetable salad, seasoned with lemon juice.

• 3 days

20 and 30 December make unloading days: the first day is divided into 10 portions 750 g and 750 g tomatoes cucumbers, alternating them eat and enjoy the second day 800 g of boiled chicken (Serves 8 100 g). December 31, return to the usual diet, that would not be hungry by midnight.

If you run through the holidays ...

• 7 days

From sweet you can only afford a marshmallow or candy, and discard the spices, sausages, pickles and marinades, they fuel the appetite. If you feel the gravity of what have gone too far with your favorite salad, then sit on a day diluted freshly squeezed grapefruit juice (1, 5 liters of juice to 1, 5 liters of water) - and then easily be able to spend the rest of the weekend without any severe restrictions.

• 5 days

The main thing is not to overeat: for that every time he sat down at the table place, place in front of a small bowl of lettuce and greens, and just emptying it takes for the main dishes. Sweet lakomtes strictly before 16:00 and after 19:00, and all lock refrigerator lock. And be sure to count the carbohydrates: if you ate pasta dinner, then breakfast cereals instead make yourself an omelet from 2 eggs.

• 1 day

On the eve of the working week to begin a strict diet is not recommended, so just eat fish, cheese, fruits, vegetables, herbs (look at the diet menu in "30 days"). And go to bed early.

We recommend that read: diet after the new year