Contents:
- The use of rice for the body
- Properties rice culture
- Diet based on rice
- Rice diet for 9 days
- Sample weekly menu
It wants to shine, to surprise everyone with his outfit and perfect forms. But not everyone is able to deal with insanity at the gym or sit on a rigid diet. I wish that the diet was not only effective, but also includes useful products that do not harm your body. In this case, rice is very effective diet for weight loss.
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The use of rice for the body
Many nutritionists recommend to stick to rice diets, they consider them the safest and bringing results. Rice, of course, very useful for human consumption. It contains a variety of nutrients needed by the human body. First of all rice grains are rich in B vitamins: B1, B2, B3 and B6. Vitamin B1, or thiamine, plays an important role in lipid and carbohydrate metabolism. It supports the stable operation of the heart muscle, nervous system.
Lack of vitamin B1 leads to terrible consequences, is a violation of the nervous system is formed by a disease which is known as beriberi. There is a weakness, muscle atrophy some, there may be paralysis, significantly reduced intelligence, upset the gastrointestinal tract and heart. The following vitamin B group - is riboflavin or B2. It is part of important enzyme systems of the human body, so the lack of it is felt by all organami.Eto and stomatitis, thyroid dysfunction, conjunctivitis and keratitis different.
Vitamin B3, which is still called niacin, is no less important in this group. Particularly strong its impact is felt on the skin, hair and nails, important is its influence on oxidative processes in the body. Nicotinic acid lowers the level of cholesterol in the blood, thus protecting blood vessels from atherosclerotic lesions. With its lack arises sleeplessness, fatigue, irritated condition of migraine in severe cases, can cause cracks on the skin, especially in the feet and hands, a burning sensation in the limbs, skin peeling.
The last B vitamins contained in rice is B6, or pyridoxine. Vitamin participates in the formation of red blood cells, the protein and fat metabolism, reduces cholesterol. Very important is the overall function of these vitamins: they are involved in fat metabolism, i.e. helping the body to quickly break down fat food ingredients into smaller compounds.
Most of the weight of the rice make carbohydrates that are perfectly absorbed by the body and provide it with the necessary energy for life. Many minerals contained in this small grain of iron, cobalt, magnesium, calcium. Most certainly, magnesium and iron, which control a plurality of processes in the body and are part of most enzymes.
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Properties rice culture
One of the unique properties of rice, for which it and appreciate dietitians, yavlyutsya absorbent quality of crops. Figure pulls the toxins and other unpleasant and harmful substances, helps them to withdraw from the body through the intestines. It acts like a sponge, which is able to retain on the surface much. With this sorbent excreted unnecessary salt, excess fluid and waste products. So many diet and enabled the crops.
Besides calories in rice is very small, so getting fat when used unrealistic, example is the Chinese and Japanese, who have always been harmony, and in the diet of more than 60% of it Fig. Of course, everyone understands that the more thoroughly cleaned grain of rice, the less nutrients it retains. So, rice, sold in bags for quick cooking for the diet is not suitable.
It has become very popular brown brown rice, which is actively eat a healthy diet and supporters wishing to lose weight. Brown rice is hardly subjected to processing so that all of its shell stored. It is in this part of the grain crop and is the maximum amount of nutrients. The shell is a source of fiber, it is absolutely non-caloric, thus stimulates the bowel, removes waste, toxic and harmful substances from the body maintain normal and stable operation of the intestinal microflora.
Fiber is not cleaved by the body, it is very tough substance, but it is sure to be eaten. That it is recommended to supplement the diet of patients and slimming people dysbiosis. Brown rice is an ideal supplier of roughage. And with shells preserved and a large concentration of B vitamins and magnesium and other minerals. Brown rice is cooked longer white, has an unusual nutty flavor and does not stick together during cooking.
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Diet based on rice
Rice is a part of many of the most popular diets, fasting days there solely on the basis of grain, and there are just a few days the rice in a large complex diet.
The simplest rice diet only lasts 3-4 days. At the same time every morning, you need to boil the water in 2-3 tablespoons of rice and eat them on an empty stomach, without butter and salt, washed down with clean water. Before lunch, you can not eat anything else during this time rice will begin to cleanse the body, absorb the harmful substances.
After lunch should be a full meal, during which you can eat anything you want, except for fast foods, chips and other junk food. The ideal would be if dinner included soup, main course with side dish and a drink. During the day, you can eat normally, the last time no later than 2-3 hours before bedtime. Please add the rice diet can be a cup of yogurt, drunk at night. Such a diet will be effective if there is no purpose to lose a large number of kg and want to lose weight a little and cleanse the body.
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Rice diet for 9 days
For a larger weight loss are considered the best long-term rice diet. An example is the 9-day diet. First of all at this time should be excluded from the diet of flour products, such as white bread, buns. Sweet, spicy foods, and mayonnaise is also excluded. Any alcohol, fatty meats, cereals and sugar will not do good, so they too are absent from the diet. The main emphasis must be placed on a variety of fresh fruits and vegetables from which to prepare a salad with olive oil and lemon juice, a variety of vegetable stew. Ideally suited for this purpose, tomatoes, zucchini, bell peppers of different colors, cauliflower and broccoli. Meals at the time of such a diet is 4 meals a day. The first 3 days can only eat boiled rice. The last meal should be no later than 19:00 pm.
It is best to soak the rice in water in the evening and boil it without salt. The next 3 days will be chicken, one day you can consume about 1 kg of chicken boiled. The last 3 days - vegetable, it is here that will be useful and vegetables used to prepare stew or salad. Their total weight per day should not exceed 0, 9 kg per day. This monodiet quite tough, but effective, after the weight is lost and kept at a proper level.
During this diet you can not limit yourself in the fluid, you can use water, green tea in any amount. If hunger comes, it is permissible to have a meal with fresh apple. After the end of 9 days, it is best to continue to eat at least 4 times a day in small portions, the last meal no later than 19.00. In this case, the lost weight is guaranteed not to come back.
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Sample weekly menu
A further embodiment of a diet based on rice a week. It is more diverse and not so strict. On the day of only 3 meals: breakfast, which is mandatory, lunch and dinner is not too late.
On the first day at breakfast you can eat an apple is medium in size, 60 grams of cooked rice, without limitation, green or herbal teas, of course, no sugar. Lunch awaits slimming vegetable broth, salad from fresh vegetables a total weight of 150 g, and again boiled rice. For a change of taste in the figure can be to add the lemon juice, olive oil and fresh herbs. Vegetable soup can be made from everything except potatoes. For dinner, there is a broth of vegetables and rice with the addition of zucchini and carrots.
On the second day for breakfast supposed to eat citrus, such as orange, and the rice with the addition of low-fat sour cream. Lunch is similar to the first day: vegetable broth, boiled vegetables and rice. Dinner same as lunch.
The third day more diverse. For breakfast, pear and boiled rice. Lunch is soup, vegetables, rice and boiled mushrooms are added to it, the total mass of the dish should not exceed 150 g Fresh cucumbers complete meal. For dinner, have a favorite soup and rice with broccoli or cauliflower.
The fourth day begins with breakfast, during which it is possible to use salad of fresh fruits and rice with milk. Lunch consists of a vegetable broth, salad of radishes and greens, as well as the obligatory rice and carrots. For dinner, soup and a handful of sunflower seeds.
Fifth day begins with rice, which added raisins and almonds. Lunch is already familiar: soup, rice and a salad of fresh vegetables, which are selected according to taste. We had dinner that day broth, rice with steamed broccoli or spinach leaves, with the addition of a small amount of walnuts.
The sixth day of diet diversifies the already familiar. Breakfast begins with rice, figs, 2 pcs, 4 walnuts, pears and dates. Lunch consists of soup to vegetables, rice with steamed vegetables and adding fresh herbs. Dinner is not less tasty: broth, rice with low-fat sour cream or cream, 1 large apple.
And now comes the last day of the diet - the seventh. Breakfast is truly a holiday: boiled rice with apple, pear and natural yoghurt. For lunch relies soup, rice with tomato and boiled beans, complemented by all lettuce. Dinner is traditionally includes a vegetable broth, rice with olives and zucchini, which can boil or cook in a double boiler. During this week-long diet actually lose between 7 and 10 kg weight. If in the future, do not overeat, eat more vegetables, fresh fruit and rice, the result of long locks. During the diet may be constipation, which are removed taking laxatives, such Duphalac. It must be remembered about the copious amounts of drink, and if you want irresistibly sweet, you can add a spoonful of honey in herbal tea.
Rice diet really effective. It will help get rid of extra kilograms, while slimming health will not suffer, on the contrary, will be output from the body toxins and poisons, which prevented him from fully operational.
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