How not to gain weight during the holiday season

New Year's Day ... What damage they cause to our figure! And a few months worth dedication to count calories, torture yourself to exercise, then to dial weekly limit in one sitting at the banquet table? How not to gain weight during the holidays, when the tables groaning with food? Is not it better to rename these days of festivities in the drinking? Chew muesli, at a time when everyone else eat the third portion of lamb leg with garlic sauce? Maybe even invented holidays as a test of our willpower, and only their meaning - to show how many temptations before we will be able to stand? Calm down. No force will not make you better. We'll give you a few simple tips on how not to gain weight during the holiday season.

1. December 31 do not break the habitual diet. Abandoning breakfast or lunch, you probably eat too much for the gala dinner. So stock up in advance calories during light and healthy breakfast and dinner, and never go to visit on an empty stomach. Pamper yourself to a delicious and healthy food for the last day of the year. Let your holiday will start in the morning! And before the feast, eat kiwi or apple. You can drink a glass of juice, milk or tea, green is better. This will save you from a night of gluttony.
2. Be sure to wear a dress on a figure. Such clothing unconsciously disciplines. If you are not completely satisfied with its proportions - it's not a reason to put on a volume hoodie, hide your dignity. Any stylist will tell you that the most profitable silhouette for "mouth-watering" ladies - semilying when the outlines of the figures are guessed under the clothes, but at the same time are not clearly visible. This silhouette will not let others mind you add extra weight and you control the amount eaten.
3. At the table at a family celebration or a party just try the special holiday meals and do not eat everyday. Chocolate or a handful of nuts can be eaten at any time. But aspic, goose with apples, or my mother's "signature" cake can be tasted only at the feast. And remember, the first piece of the most delicious. At fifth cookie taste is the same as the first. So better try and not to load.
4. Why in the cold winter night, we deprive ourselves of the pleasure sweet sleep, but instead go somewhere on the road in the cold? To eat? No! For the sake of communicating with friends. Let us for the New Year table to talk more, brag about achievements and share plans for the future, generously handing out compliments to each other. And let no time for talk is not something that the plate in the second round to fill, and impaled on a fork piece into the mouth!
5. Another important factor - alcohol. First, alcohol dehydrates, and secondly, it violates self-control, so "under a glass" is easily unnoticed overeat. Sometimes a beer or glass of wine is enough to get you turned astray. Third, a tremendous amount of calories alcohol. Limit your intake of alcohol, you are "saved" from hundreds of calories: in a glass of wine contains more than 100 calories in a glass of hot grog - almost 400, the same as in a piece of cake. If you do not want to give up alcohol, diluted with water or juice cocktails or alternate one alcoholic drink with two soft.
6. When visiting, you suddenly notice that you eat too much, try to escape. Walk through the apartment, enjoy the holiday decorations, go to a friend who is not currently eat. And even better - to arrange entertainment. Dancing, walking in the fresh air, launching fireworks, playing snowballs - a very timely feint and a real escape from the gastronomic temptations.

Still plagued by the question of how not to gain weight during the holiday season? We hope you have realized that prevention is much more effective than fighting the effects of a celebratory feast. Happy New Year!

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