How delicious baked trout river in the oven

Contents:

• River trout under Worcestershire sauce with anchovies in the oven
• Simple recipe for brown trout, baked in the oven
• Recipe Oven trout slices

Amazing fish - trout! Its meat can be either red or white, depending on the species. It is found in the seas - large size, weighing several kilograms, as well as in rivers and lakes - small, 10-30 centimeters long. Dishes made from it, are of extraordinary taste. In trout contains polyunsaturated omega-3, an amino acid, a complex of minerals (potassium, calcium, phosphorus, zinc, iron, magnesium, etc.), a number of vitamins and protein in large quantities. In diseases of the cardiovascular system, doctors recommend to eat the fish, because it stimulates the removal of cholesterol from the blood.

It is well known that baking as a way of cooking - it is possible to save the maximum amount of its beneficial properties.

Brown trout can be baked in different ways.

Someone like cooking a whole, many people like to share directly into portions. Today, there are many recipes for baking in the oven for this wonderful fish. Cooking can be a separate product, and can combine with potatoes and other vegetables and cheese.

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River trout under Worcestershire sauce with anchovies in the oven

Ingredients are based on 1 fish. 1 serving - 1 trout. You will need:

• 1 fish;
• 1 lemon;
• 1 tablespoon mayonnaise;
• Olive oil;

For the sauce:

• 1 head of onions;
• 2 cloves of garlic;
• 3 tablespoons mustard seeds;
• Cinnamon sticks 2, 5 cm;
• 1, 25 ginger root;
• 0, 5 teaspoon red pepper;
• 1 teaspoon black pepper peas;
• 0, 5 tsp cardamom;
• 1 teaspoon of clove buds;
• 0, 5 cups of sugar or its substitutes;
• 3 anchovy;
• 0, 5 cups of dark soy sauce;
• 0, 5 cups sweet soy sauce;
• 3 tablespoons of salt;
• 0, 25 cup tamarind pulp;
• 2 cups of vinegar;
• 0, 5 teaspoon curry;
• 0, 5 cups of water.

Cooking method:

First, prepare the sauce. To do this, garlic and onions should be cut as finely as possible. Ginger rub on a coarse grater. Grind the anchovies. The gauze bag to put the mustard seeds, onion, red and black pepper, cardamom, cloves, cinnamon, ginger. Firmly tie. Put it in a pot with a mixture of vinegar, tamarind, soy sauce and sugar. Place the container on the stove and wait until boiling. Reduce the heat and cook for no more than 45 minutes. Anchovies, water, curry and salt together.

Pour into the pan and remove from heat. Wait for the complete cooling of the sauce and pour it into a glass container. Two weeks in the refrigerator to defend, with stirring every 2-3 days, after squeezing the contents of the bag. After 14 days, throw away the gauze with spices and pour prepared sauce a bottle and store in refrigerator.

We turn to cook the trout. The fish gut and rinse well. Rub the pepper and sprinkle with lemon juice. Worcestershire sauce mixed with mayonnaise. Thoroughly lubricate the carcass inside and out with the mixture. Sheet of foil folded in half and fold the edges so as to obtain a boat. Well greased with olive oil. The fish is put on the middle and adjust skirting so they fit snugly. Heat oven to 190 degrees. Preparation time - 25 minutes. Before serving, you can sprinkle a little Worcestershire sauce.

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Simple recipe for brown trout, baked in the oven

This method of preparation is necessary by the way, when a bit of time, and to the table should be something special.

Ingredients:

• 1 bird brown trout;
• 0, 5 lemons;
• 1 teaspoon sugar;
• 1 teaspoon salt;
• Black pepper to taste;
• A mixture of pepper to taste;
• Provencal herbs to taste.

How to bake

Sugar, salt, a mixture of peppers, black pepper and Provencal herbs mix well in a bowl. Squeeze half a lemon. Juice pour into a container and spices. The fish is gutted and washed well. Coat it with the mixture. Withstand 10 minutes. After tightly wrapped in foil trout. Heat oven to 200 degrees. Add to the workpiece. Bake for 20-25 minutes. Then remove, deploy, and wait for baked fish has cooled slightly, and serve.

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Recipe Oven trout slices

Through this method, you will get a roasting tasty and healthy food in a few minutes. To do this you will need:

• 1 kg of trout;
• 100 g of olive oil;
• 1 lemon;
• Olives;
• 1 teaspoon salt;
• Ground black pepper to taste;
• Salad.

Cooking method

The fish gut and rinse very well. Then cut portions. In a bowl pour the olive oil, add salt and pepper. The resulting mixture pickle trout pieces should "redeem" in the marinade. Put on a baking sheet and drizzle with lemon juice. Heat oven to 180 degrees. Cook for 15-20 minutes. Lettuce wash and dry. Put them on a plate with olives and lemon slices. Baked fish a little cool and put into portions.

Baked trout - is one of the most useful and delicious food that is simple and a little cooking time.