For a piece of chocolate you are willing to sacrifice their lives, but are absolutely sure of it fat. Without an invigorating cup of coffee in the morning brain refuses to work, but then you know that coffee increases blood pressure and increases the load on the heart. You will be surprised, but to torture yourself by refusing bittersweet squares and soul warming drink, is no longer needed. Chocolate diet - this is the way for those who, even for a day does not want to deprive yourself of pleasure and at the same time wants to get rid of anguish from at least two or three extra kilos. You will not believe, but the chocolate diet - is not just a tasty title, it really is based on chocolate. Experts have long been put coffee beans and cocoa beans in the service of a slim figure. Ways to lose weight with them a lot - from the simplest to the most exotic.
Paradisaic delight
Contemporary American in anything does not deny, and eats in a year about 14 kg of chocolate, Swiss - about 12 kg, a resident of Albion -10 kg, German - almost 8 kg, slim Japanese woman - 3, 5 kg, the Russian woman loves chocolate, but it consumes just 2, 5 kg . It is quite a bit - about 8 grams per day . More we can not afford, because we are afraid to get better . But chocolate - a storehouse of carbohydrates that promote the production of serotonin and glucose - the energy source . Serotonin increases vitality, calms the appetite, relieves pain and helps sleep . If not enough of the hormone - the mood is spoiled, and we instinctively pounces on sweet . Serotonin levels vary depending on the health status and the time of year . Its deficit - one of the reasons that in the afternoon, especially in the winter (and also women before menstruation) we are drawn to sweet . It is known that even a small piece of dark chocolate contains as many flavonoids (which are responsible for the normal functioning of the heart and blood vessels), as contained in the five cups of tea, six apples, two glasses of red wine or a glass of white twenty-eight .
Fragrant Energizer
Coffee drinkers the world, or rather, 2 billion people. It is drunk just black, with milk, cream, ice cream, adding a variety of spices: cinnamon, cloves, cardamom and even black pepper and salt. Coffee - the heart is not the enemy, of course, if you did not drink liter mugs. With moderate use of this divine drink even improves heart function and protects it from diseases. American scientists have shown that a heart-healthy dose - 3-4 cups a day. Drink of ground grains preferably soluble (instant coffee leads to fluid retention in the body, irritates the intestines, stimulates the development of cellulite). And it is better that it was not black, and milk, mitigating the effects of caffeine. Drink to your health!
Incidentally, only one coffee aroma can already lose! Fascinating smell drink impart essential oils. They banish sleep and fatigue, improve mood, and, moreover, exacerbate the reaction and increase the attention. The caffeine in coffee beans, relieves swelling, burns fat, and even fights "orange peel" skin. Coffee contains a range of macro- and microelements: manganese, magnesium, iodine, phosphorus, iron, calcium, vitamins A, D, R. Due to the mild laxative and diuretic effect of coffee helps cleanse the body of toxins, providing a mild detox effect. There are beans and coffee oil, which improves skin condition. Not surprisingly, the coffee-based formulations are widely used in cosmetics to combat excess weight and cellulite. And Caffeine relieves pain, so pharmacists often include its composition of different analgesics.
Himself th and May tasty diet
Chocolate diet is delicious, but quite tough. It has a very low calorie - about 600 kcal per day, resulting in rapid weight loss. Diet Duration - 7 days. At the end of the week weight loss should be not less than 6-7 kg, and the first tangible results can be seen on the third day. The effect is achieved by eliminating salt and withdrawal of excess fluid, as much coffee dehydrates the body. Chocolate also maintains a full brain function, maintains blood glucose without giving you fall into hypoglycemic faint.
The secret diet - use only dark chocolate with the highest cocoa content. Connection of cocoa butter and sugar dramatically increase its calorie content, which is why the sweet chocolate recover, and the bitter lose weight. Milk, white, chocolate with nuts, dried fruit and filling - banned! Your efforts will be simply in vain.
Chocolate should eat very little - only 90 grams (maximum 100 g). Divide the chocolate into 3 parts (30 g) and lakomtes them for breakfast, lunch and dinner, washed down with a cup of coffee with milk, but without sugar. Attention! Drink after a meal only 3 hours. It may be pure water, black or green tea, of course, no sugar.
- Breakfast. Coffee with milk, 30 grams of chocolate
- Lunch. Coffee with milk, 30 grams of chocolate
- Dinner. Coffee with milk, 30 grams of chocolate
As with any diet, chocolate diet has its advantages and disadvantages.
Pros diet:
- 7 days weight loss is 7 kg
- Chocolate diet delicious
- No need to count calories
- The coffee and chocolate contains many useful vitamins and minerals
- Chocolate diet is easy to use
- It is possible that at the end of the diet for a long time you will not be able to look at the chocolate
- Chocolate diet does not require material expenditures
Cons diet:
- Chocolate diet - a completely unbalanced diet, depriving the body of many essential nutrients
- Chocolate diet is contraindicated for patients with diabetes, hypertension, allergies to chocolate, liver and pancreas, as well as pregnant and lactating women
Chocolate fasting days
If chocolate coffee diet you may still seem too heavy and you risk not sit for a week for coffee and chocolate, the perfect option for you - chocolate fasting days. Eating should be exactly the same, but 1 or 2 times a week. Lose a discharge can be about 1 kg per day.
Another option delicious diet
For those who do not want to give up your favorite treats, and can not abide by a rigid diet, a real find - Italian chocolate-pasta diet. Pasta - a great source of carbohydrates, B vitamins and minerals. An indispensable condition - they must be only of durum wheat, the norm - just 100 grams per day. They need to be boiled to a state of al dente. It is impossible to combine pasta with protein - meat, fish, cheese and dairy products. All of these products are banned diet. It is necessary to abandon the salt and sugar. That's all limits!
But fruits and vegetables eat almost every day! Pay special attention to vitamin C, which is especially a lot of kiwi and citrus fruit (but no more than 200 grams per day). You can eat tomatoes in any form, 3-4 medium size pieces. Be sure to include in your diet fresh carrots. Every day eat at least two carrots, and another three Juice. Diversify the menu of boiled beets, lettuce and fresh herbs. You can pamper yourself with toasted wholemeal bread, walnuts (1 pc. Per day), cooked soft-boiled eggs (1 pc. Per day). Salad dressed with olive oil, you can add 1 hr. A spoonful of honey. And of course, the most important thing - chocolate, but only bitter, with no additives and fillings. Drink at least 1, 5 liters of pure water, and no more than two cups of black or green tea per day. But coffee banned!
Sample menu chocolate-pasta diet
- Breakfast. Cup of tea, toast of wholemeal bread (50 g), 30 g of chocolate, 1 orange
- Second breakfast. 1 carrot, 2 kiwis
- Lunch. Pasta (100 g) with 2 tomato sauce, fresh vegetable salad, carrot juice, 30 grams of chocolate
- Snack. Salad with vegetables and salad leaves, 1 orange and 30 g of chocolate
- Dinner. Fresh vegetables and lettuce.
Choose what suits your taste - chocolate diet, fasting days on chocolate a few times a week or a chocolate-pasta diet. You delicious weight loss!
From our table - to your table
As we know, a strong half of humanity - the real sweet tooth. Indulge in your favorite coffee and chocolate dessert. The recipe is quite simple and will not take much of your time, but cheer up, supply of energy for the whole day and will bring a true delight your beloved.
- Boil strong coffee, add a few pieces of chocolate, orange zest and a little cream liqueur (such as «Baileys»). Stir until completely dissolved all chocolate. Pour the drink in the beautiful cup, garnish with whipped cream on top and sprinkle with cinnamon.
PS If you like chocolate, be sure to eat a ma-and-Lenka piece, otherwise then do not notice how you can swallow the whole tile.
We advise to check: British diet for 21 days
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