How quickly and effectively cope with stress?

The rhythm of city life often leaves us no time to rest. At the end of a long and eventful day, many feel totally exhausted. To relieve stress and recuperation there is nothing better than a warm relaxing bath with a gentle foam! Especially if spilled on the bathroom wonderful aroma bouquet of herbs of Provence!

Many urban residents face the problem of bad stress. Caseloads days is not long enough sleep, constant rush - all this can cause overload and fatigue. How many times have you come home after a hard day and feel squeezed, exhausted. How to deal with stress effectively and relax? And what if the time to rest quite a bit?

The best solution - regular intake of a relaxing bath. What can take the stress better than a gentle foam, pleasant fragrance and warm water enveloping tired body? Taking a bath at least a couple times a week, you will do your body a priceless gift, because it not only promotes physical recovery by relaxing the muscles, but also helps to clear your head from everyday thoughts and worries that so often keep us from falling asleep.

Here are a few tips to help you achieve the maximum effect from the bathing:

• Lying in the bath, put a pillow under your head to relax the neck muscles and improve circulation;
• enable a quiet and smooth music to create an atmosphere of peace and tranquility, you can also dim the lights;
• make sure the water temperature - it should not rise above 38 or below 36 degrees;
• Do not take a bath for too long Delhi is longer than 30 minutes, you risk to experience discomfort due to dryness of the skin;
• in diseases of the cardiovascular system, make sure that the water level in the bath was below the heart;
• for complete relaxation using bath products with delicate, soothing aromas.

A good complement to a relaxing bath can become a new foam bath from NIVEA «Moments of relaxation" with the scent of lavender and honey. Soft foam gently cleanse the skin, give it a special softness and velvety, and the smell of a bouquet of Provencal herbs with thick honey accord will bring peace.

In urgent cases, and the cycle of constant hurry, it is important not to forget that you need to protect yourself and your loved ones from the surge. Give yourself 15 minutes a warm bath in the evening! It will allow you to really relax and help fast sleep soundly - and in the morning you will feel incredible burst of energy.