Tasty low-calorie zucchini fritters

Contents:

• Low Calorie zucchini fritters
• Low Calorie zucchini fritters from the oven
• Low Calorie zucchini muffins on parchment paper
• Cooking pancakes with a small amount of vegetable oil
• Low-calorie sauce to squash fritters

For many food choices and diet during the active period of weight loss is a real problem. The thing is that for a long time to endure hunger - a task that is beyond the power of many who want to lose weight. In this case, the best solution is becoming the selection of the correct diet based solely on dietary dishes. Dishes of vegetables low-calorie diet lead to the most diverse and at the same time lose weight without suffering from constant hunger and a lack of essential vitamins and minerals. One such unique to slimming diet meals are fritters of zucchini.
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Low Calorie zucchini fritters

Squash and dishes that can be made of them are a real panacea for everyone who wants to go on a diet and make your figure perfect.

Zucchini Fritters - is one of the most simple and at the same low-calorie way to dilute the too fresh diet and make life more delicious. Energy value of zucchini is very small, but they are high in vitamins and plant acids required for the normal functioning of the human body.

There are several options squash oladushek and each of the recipes for their preparation is distinguished by its unsurpassed notes that make each recipe unique. The main advantage of this dish is no need to add to it the flour during cooking, which significantly reduces its energy value. Zucchini Fritters can replace flour, so this dish is obviously to adopt. If desired, this plate can be prepared even without the use of vegetable oil or with a small amount of it, both in the oven and the pan. This approach to the preparation of fritters of zucchini their calorie content is lower, and thus achieve an ideal figure in the application of a low-calorie diet will be much easier.

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Low Calorie zucchini fritters from the oven

Cooking in the oven allows you to almost completely abandon the use of vegetable oil, as it is required only to lightly greased baking sheet. To prepare this dish you need the following products:

• Zucchini - 1 kg;
• Chicken eggs -2-3 pieces;
• Onions - 1 pc;
• Carrots - 2 pieces
• Spices.

To prepare the squash fritters must be taken exclusively young green vegetables. Cooking food starts with cleaning the main ingredient that is zucchini. They need to be thoroughly washed and cleaned of green rind. If you wish, you can leave the peel, but then the pancakes will turn slightly harsh. Then the vegetables need to grate. In this case, do not use the blender as squash weight will be too liquid, grated zucchini should be let stand at least 10 minutes to stack extra juice, then it must be drained.

Carrots also have to be cleaned and grate. Onion squash for cooking pancakes cut very finely. Then you can start making mixes for pancakes. To do this, mix all herbal ingredients, add the eggs and spices. In the preparation of dietary pancakes and do not abuse the salt: the smaller it is, the greater the value of the diet will be finished pancakes.

The dough should be carefully knead, but it is very important to keep it thickish. Next you need to grease the pan with vegetable oil and put it on his pancakes. The oven must be heated to 180 ° C, then place it in the pan. The cooking time in the oven is only 15 minutes, after which you can give away pancakes to the table. If desired, the dish can be supplemented dietary homemade sauce.

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Low Calorie zucchini muffins on parchment paper

You may want to use another method of cooking fritters of zucchini without using a large amount of vegetable oil. In this case we are talking about cooking on parchment paper. With this method of cooking will need the following products: 0, 5 kg of fresh young onions, 1 egg, a little onion, 1 carrot, 1 potato, soda pinch of spices. All vegetables should be washed thoroughly, peel and grate. Onion finely chopped. Shredded zucchini and potatoes should be given time, and then let the juice to remove excess liquid. After this preconditioning, vegetables and root crops can start making the dough for pancakes. All ingredients are mixed until a homogeneous dough.

Frying pan, which will be made cakes, greased with vegetable small. Top fit parchment paper. You have to wait until the pan heats up, and only then spread the dough on it. Bake muffins in such a way it is necessary with the lid closed. In this case they will have to turn over 1 time (about 5 minutes after the start of frying). Ultimately, the product received almost fat-free, since parchment paper absorbs all the oil for frying. However, it is important to watch carefully to ensure that the dish is not burnt, as in this case, a very small amount of vegetable oil.

Furthermore, in this embodiment, preparing better not to use sunflower oil, and olive oil, which slowly fades. When using olive oil can not be afraid to spoil the dish. Time frying in the pan with parchment paper laying should be no more than 10 minutes on medium heat. Cooked this way the dish will have a tender texture and a beautiful golden crust, but it is low-calorie. If you wish, you can bring to the table with a sauce or low-fat sour cream. In addition, this delicious dish in combination with low-fat yogurt or fermented baked milk.

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Cooking pancakes with a small amount of vegetable oil

If you as soon as possible to prepare a low-calorie zucchini fritters, you can resort to the usual dishes frying in a pan. However, there are some little secrets. First of all you need to prepare your dough for pancakes. In this case need the following products:

• Courgettes - 1 kg;
• Eggs - 2 pcs;
• Olive oil;
• Fresh tomatoes - 1 pc;
• Mayonnaise - 0, 5, Art. l;
• Onions - 1 pc;
• Spices;

In such an embodiment, cooking is better not to take a carrot as an additional component, and tomato, as it is more juicy. Squash and onions need to rinse and chop the methods shown above. Tomatoes need to remove the seeds and finely chop. Next you need to cook the dough squash fritters, thoroughly mix all ingredients. Then you can begin to direct hot. To fry the fritters with a minimum vegetable oil, you must first warm up the pan, then coat it with olive oil. No need to pour oil into the pan, as in this case, it will turn a surplus: it is necessary to grease it with a special brush. Under this option, you need to fry with 2 sides.

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Low-calorie sauce to squash fritters

For the majority of fritters of zucchini seem very fresh food, so it is best to serve this dish to the table with the addition of a low-calorie sauce. There are several relatively simple and at the same time, such embodiments tasty additions.

For the preparation of the simplest sauce will need the following ingredients:

• Fresh herbs;
• Low-fat sour cream - 100 ml
• Garlic - 1 clove;

Parsley and other herbs combined with Garlic should be well grind in a blender and add to the cream. The sauce is better to prepare in advance and give it brew for a few hours in the refrigerator for a few hours, then taste it will be more intense.