Contents:
- Tune in to a positive wave
- How to remove belly fat after pregnancy?
- Be careful what you eat
After delivery, young mothers are beginning to treat particularly picky to their appearance, noticing even the smallest changes. Especially frustrating them appear on the body and abdominal stretch marks, get rid of that very difficult. And, of course, and disappeared waist.
Belly so annoying young mothers, eliminate difficult. But under certain endeavors it is still possible. Many women think about how to remove belly fat after pregnancy, and here it is worth noting that the time it would take you to return to the figure of the primordial species depends on many factors. This is the age and constitution of your body and muscle tone before delivery.
Tune in to a positive wave
The first six months after the birth of a baby to think about the traditional methods of weight loss - diet and sport - not even worth it. After all, you are breastfeeding, and therefore, a balanced diet is necessary for you and the baby. About physical activity can also forget, because the postpartum period is quite poorly tolerated by the body. And all the more stress it contraindicated. Who is your main task - it does not get rid of belly and eat well and get enough sleep, not to succumb to post-natal depression and stress.
Where is the way out, you ask? And he, oddly enough, very close. To begin with, what to think about her figure and needed during pregnancy. Do special exercises, get prenatal bandage, which perfectly supports the abdominal muscles. Postnatal bandage too good. During breastfeeding, and it was he who would be the first step towards the restoration of a slim figure.
And the most important thing you need to do - it's out of my head all the stereotypes. For example, that my mother - a woman who gave all his time to the child. And no matter what her figure. Always find time to do a: go to the salon, do light exercises, go for a walk with her husband, leaving the baby in the care of her grandmother. Always visualize yourself slim and beautiful, tell yourself - "Now the time comes, and I will bring the figure in the order, you only need to wait a bit." That is, prepare yourself to the fact that to do a more thorough and get rid of the extra kilos you still have, and it will happen very soon.
How to remove belly fat after pregnancy?
It is worth noting that flabby stomach after childbirth should be trained not only for their aesthetic appearance, but also to improve health. Now when a long time in a relaxed state of the abdominal muscles can cause changes in the internal organs. As a result, the risk of uterine prolapse, adnexal inflammation, and other unpleasant diseases.
On the seventh to eighth month of postnatal period, it comes time for sports. Fitness, shaping, aqua aerobics, swimming - you can see how big your choice! Each of these sports has its advantages. Swimming, for example, will help you to arrange all the muscle groups. Aerobics and shaping news disappoint, legs and chest. Main practice regularly and not succumb to laziness. You remember that promised myself a few months ago? So, declare a boycott of laziness! And be sure to succeed!
If you leave your baby with someone you are not, and can be practiced at home. First of all - an exercise for the press. Start slowly, making for one approach no more than ten climbs. Further more. Load increases gradually, for example, two or three lift every day. These exercises are very effective. Over time, you get used to them so that classes do not want to throw and when your stomach has come back to normal. But it's for the better, so you are sure that the muscle weakness is now completely out of danger. Do not forget the chest, waist, hips. After all, you promised yourself to get rid of extra kilos, be slim and irresistible young mother!
Be careful what you eat
If breast-feeding is over, it is possible to think about a diet. Here great help separate food. And the introduction of the diet of more vegetables, fruits and herbs. We remove from the diet all the high-calorie foods. Many moms say they are very supportive of keeping "Diary trips to the refrigerator." Always keep it handy, and best of all, hang on the door, "seductive" you aggregate. And next to the best attach your photograph or image along who saw in a fashion magazine, but the purchase is not solved. Believe me, it is very stimulating!
Drink herbal teas. Good in this case, broth hips, peppermint tea, chamomile tea. And try to eat the "right" foods. Less semis more self-prepared salads and dishes of high quality products. Try not to eat after sunset, and if it is very torment hunger - eat an apple or drink a glass of kefir.
The main thing - to believe in yourself and never give up. Only in this way you will achieve a stunning effect, and will become even more beautiful than before pregnancy!
We recommend that read: Cream of stretch marks for pregnant reviews
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