Dukan Diet - menu that allows you to look always perfect

Contents:

• Basic principles of diet
• General requirements for methods Ducane
• The first stage - ruthlessly attack overweight
• The second step - learning to alternate products
• Step Three - anchoring achievements
• The fourth stage - we try to stabilize the weight
• The menu for the day with protein five meals
• The menu for the day mixed with five meals

Dukan Diet is quite common and popular method of weight loss. The founder of this technique became known dietician from France Pierre Duc. Diet and continue to be used and the common people and celebrities are known to the whole world. For example, it Dukan Diet has helped the bride of Prince William - Kate Middleton look at the wedding ceremony simply stunning.

Basic principles of diet

Losing weight by the method of the French nutritionist involves eating mainly protein products and minimizing fats and carbohydrates. By following all the requirements of Dukan Diet, you are overweight and discharges, and health recovered, and the body is clean.

Adhering to diet menu can achieve effective results in a relatively short period of time and later your weight will always remain stable. Dukan Diet does not have any particular period, weight reduction becomes noticeable after a week of application. However, to achieve stability, you must follow the requirements of the method at least 2-3 months. In the future, you can also continue to eat according to the principles of this technique because it involves quite a varied diet, so your body will get everything you need for a stable operation.

General requirements for methods Ducane

• Every day you need to drink at least 1.5 liters of fluid;
• Every day, eat bran from oats - 2 tablespoons, carefully washing them down with water. It is necessary for the proper functioning of the intestines;
• Obligatory daily walk at least half an hour;
• Be sure to use vitamin supplements during the first two phases of the diet.

The first stage - ruthlessly attack overweight

The duration of the first phase will depend on how many kilos you're going to lose weight.

• If up to 10 kilograms - 3 days;
• If more than 10 kg - 5 days;
• If more than 20 kilograms - the stage can last up to 10 days.

Products for the first phase

This phase of Dukan Diet involves eating only protein foods. During the "attack" you lose from 2 to 6 pounds of excess weight, and eat the following products can be in any amount, until you feel full. Optimal products for the first phase are:

• The kidneys, liver, tongue - veal or beef;
• Poultry meat, skinless, lean pork and beef - steam or boiled;
• Boiled fish;
• It is all seafood;
• Eggs - raw or cooked;
• Low-fat dairy products.

You can also include in the diet of pickles, lemon and various spices in moderation. At the first stage the menu diet doctor Ducane involves eating plenty of fluids, and it can be not only water, but also juices, green tea, herbal tea, coffee and even Diet Coke. The daily fluid intake should be neither as no less than 2 liters, it is possible and more.

The second step - learning to alternate products

At this stage, nutritionists recommend to alternate protein products with vegetables. Here, the power supply circuit also whistle from your overweight - 1: 1, 2: 2, 3: 3, and so on. The more kilograms want to lose, the longer should be the days of protein and vegetables, respectively. The duration of "alternation" is not limited to, that is, keep a diet should be as long as necessary to achieve the desired effect.

During the second phase allowed to eat cucumbers, radishes, tomatoes, asparagus, spinach, beans in pods. And zucchini, peppers, any cabbage, eggplant, celery. You can vary the menu of carrots and beets, but in very moderate amounts. You can not eat potatoes and legumes. Cooking vegetables should be steamed or baked.

In addition to these products may be added to the menu:

• Cream - no more than 2 tablespoons;
• Lean cheese -30-40 grams;
• The wine is dry - 50 grams;
• Ketchup and starch - a tablespoon.

The main thing to remember, these products can not be mixed, that is, one day can sprinkle the meat with ketchup on the second day - a cup of coffee with cream, on the third day - the meat to marinate in wine and so on.

Step Three - anchoring achievements

It's time to "fixing" your weight. Depending on how many pounds you lost in the first two phases, calculated third - the most important phase of Dukan Diet. For every kilogram of lost accounts 10 days "secure."

Features Stage

• Do not forget to eat oat bran every day;
• Choose any day of the week, which only allow ourselves to protein products;
• Twice a week, say Tuesday and Saturday, you can treat yourself to any dish, even the high-calorie;
• Now, in the daily diet, you can make and fruit. Prohibited: grapes, bananas, cherries;
• You can vary the menu of cheese - not more than 40 grams and a couple of slices of bread;
• You can afford a little bit of rice, potatoes, pasta and dishes with beans or peas, but not more than 2 times a week.

The fourth stage - we try to stabilize the weight

Here we come to the last stage technique Duc. At the moment, the result of weight loss has to be the way you expected it to see. The main challenge now is to stabilize the weight. You are no longer limited to food, but at least once a week, try to arrange a day of protein, and do not give up eating bran, they bring only benefit the body.

The menu for the day with protein five meals

• Omelette of protein eggs, milk and greens, any small piece of boiled fish, any drink;
• Bran from oats - and 2 tablespoons low-fat yogurt;
• Portion of boiled beef or baked chicken with lemon and garlic;
• Boiled shrimp;
• Fish or steak, grilled, low-fat yogurt.

The menu for the day mixed with five meals

• Fritters of zucchini and carrots, or scrambled eggs with onions and tomatoes, low-fat cottage cheese;
• Oat bran with yogurt, one of the allowed fruits;
• Soup of vegetables (no potatoes only), lean fish for a couple of coffee;
• Vegetable Salad. You can use any allowed for diet, low-fat yogurt;
• Grilled beef, cabbage, stewed with tomatoes, dill and cumin.

By following all the recommendations, you are sure will find an ideal figure. Let the path to it will be a long and at times difficult, but, as you know, the beauty demands victims. And those sacrifices are nothing compared with ease, you will feel freed at last from the extra kilos, so long prevents you from living a full life.

We recommend that read: Diet Pierre Ducane