How fast to lose weight 20 kg without harm to health?

Contents:

• Diet "Minus 20 kg"
• Two basic rules of diet
• A set of products for the diet "Minus 20 kg"
• Diet regime
• Physical exercise

Approaching the New Year holidays, and, of course, every woman wants to look great. New Year - is a kind of a milestone in everyone's life, and, of course, in the next year everyone wants to join the beautiful and updated. Ahead - a month before the holiday, which means that it will be necessary to try to bring themselves into the desired shape. Especially if you want to lose weight quickly in the 20 kg, you will need to combine all the ways: both diet and exercise. However, this is not as difficult as it seems at first glance, you only need to want and how to tune in to the job and the desired result.

Diet "Minus 20 kg"

So how do you lose weight by 20kg in a week? Difficult question, because in such a short time to reduce the weight of 20 kg or more is unlikely to succeed without apparent harm to the body. However, you can try, and thus give a boost to our body, to which it is required to react to prolonged weight loss. The first thing to go on a diet or take proper diet - it's as you wish. As much as possible to reduce the weight in a week, tell Diet "-20 kg", the most well-balanced and well thought-out.

Very rapid weight loss can lead to undesirable results. This will upset the entire digestive system and nervous system depression. Complete rejection of the most essential body nutrients often leads to the opposite result. The brain perceives starvation as a lot of stress, and by all means strive to protect our body. The body starts to lay even the smallest excess fat grams, as if defending himself from starvation. And, voila, we have quite the result that waiting for!

Two basic rules of diet

Therefore, a diet or a power supply system that is guaranteed to lead us to the desired loss of kilograms should be balanced, delivering all the necessary nutrients like cells of the body and the brain. This is ensured by the two most important rules.

1. The first rule: the alternation. The alternation is performed as follows: the first four days (1-4 days) you waive dinner 5-8 days - from dinner, 9-12 days - from breakfast, then repeat. During this diet approach will help reduce the gastric volume by as much as 20% and reduce the appetite. What is very important in a system of alternation - is guaranteed not to return discarded kilograms after leaving the diet.
2. The second rule: a minimum of calories. It is simple and clear: during the diet you eat the necessary products with a complete set of useful vitamins and minerals, which, however, contain a minimum amount of calories.

  A set of products for the diet "Minus 20 kg"

Diet "-20 Kg" includes foods which have very low caloric content, however, should include all the required nutrients, vitamins, minerals, trace elements. Thus, the products help stop the growth of fatty deposits in the body to speed up weight loss and fat breakdown. The list of these "magic" products include:

• Vegetables, such as: broccoli, cabbage, cucumbers, tomatoes and herbs. These vegetables contain a list of the body needs vitamins and minerals. Cabbage, also an effective cleaner and an effective fat burner body, due to contained therein vegetable fibers. Cucumber is 90% water. Tomatoes reduce an appetite. Greens contains chlorophyll, promotes weight loss.
• Legumes, namely beans. It contains a set of essential amino acids, which are cleaned and removal of residues, decomposed body fat, and even protect the brain from stress during prolonged diet. Protein like beans "diet" soy protein, but much more useful, contains vitamins C, B, E, F, and others.
• Cereals, namely rice and buckwheat. The usefulness and low calorie buckwheat everyone knows, it is very effective in combating obesity. But the figure will protect our digestive tract from the disorder.
• Proteins, such as: chicken, eggs, sea fish. Chicken meat - most diet is the best source of animal protein. Chicken eggs contribute to a strong decrease in appetite. Marine fish, namely cod - the low-fat and rich in omega acids.
• Dairy products, namely, cheese and milk. They are indispensable as a source of calcium for the body. According to recent research scientists, diets that are accompanied by increased intake of calcium were 2-3 times more effective than others.
• Fruit, namely apples and sugar substitute - fructose. Apples are effective discharge of the body, rich in vitamins. Natural fruit sugar gives our brain power and energy throughout the body.
• Green tea - the final product rich in powerful antioxidants that have a positive impact not only on the breakdown of fat in the body, but also on the exterior as a whole.

  Diet regime

As mentioned above, the basic principle of the diet is based on a system of alternating skipping meals. Therefore, the diet menu is made in the above products, and has a breakdown of the four days.

• The first four of the day: Breakfast - 150 grams of fat-free yogurt, 4 apples, a cup of green tea; Dinner - 200 grams of chicken, 100 grams of boiled rice, salad 1 cucumber, 1 tomato, fresh herbs; Dinner - missing or drink a glass of green tea.
• The second four days: breakfast - skipping, or drink a glass of green tea; Dinner - 200 grams of cooked cod fillets, 100 g of buckwheat, 1 boiled egg; dinner - salad of 150 g tomatoes, 1 cabbage, green tea.
• Others four days: 3 cucumber salad, green tea; lunch - skipping or drink a glass of green tea; Dinner - boiled beans, chicken fillet.
• Fourth four days: Breakfast - 150 grams of cottage cheese, a cup of green tea; Dinner - 200 grams of boiled broccoli; Dinner - missing or drink a glass of green tea.
• Fifth four days: breakfast - skipping, or drink a glass of green tea; lunch - boiled cod fillet, salad with cucumbers and tomatoes; Dinner - 200 grams of cooked rice, tomato salad.

When skipping a meal, if you are tormented by a severe famine, it is possible, in addition to green tea with the addition of fructose, drink and a glass of warm (not cold!) Milk. For a week you will throw off about 5-7 kg. Total, on the menu, you will spend on a diet "-20 kg" just 20 days, you are guaranteed to lose weight 20 kilograms or more without any harm to the body.

Physical exercise

In principle, lower weight per 20 kg via the described just diet possible. However, if you prefer sports or even basic physical activity during dieting, the number dropped kilogram you can increase considerably.

The most effective physical exercises for women is training with hoop hula hoop, which tightens the abdomen, waist and hips. Squats and abdominal exercises are also effective. And the New Year you will look simply stunning!

We strongly recommend to read: How green tea helps to lose weight