Top recipes cauliflower with egg

Contents:

• Recipe fried cauliflower with egg
• Recipe Cauliflower with egg for children

Cauliflower, due to its characteristics, it is necessary for the human body.

There are many recipes that can make this product not only useful but also delicious. To those include various casseroles, soups, salads, vegetable stews. Cauliflower can marinate, then it becomes quite spicy and delicate flavor. No less tasty fried cauliflower with egg in batter, in breadcrumbs. To consume this product can be both adults and children. Another advantage of the cauliflower is considered that it is a dietary product.   Therefore, meals out of it will be useful for people looking for a figure.

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Recipe fried cauliflower with egg

Ingredients:

• Cauliflower - 400g
• Butter - 30-40 g
• Eggs - 2 pcs.
• Cheese - 100 g
• Salt
• Spice
• Greens for decorating

Cooking method

To cabbage was more delicate, it should be boiled before frying. Forks are separated into florets, thoroughly washed and put into the boiling, slightly salted water. Cook over medium heat for about 10 minutes. As time passes, cauliflower being removed from the pan and allow it to dry a bit, then cut into small pieces.

Heat the butter in a frying pan and spread it in the prepared cabbage. Little fried to pieces acquired an appetizing golden color. That they fry evenly, from time to time should be stirred. Then pierce the eggs into the pan, sprinkle with a little salt and spices. When the eggs reach the half cooked, stir them together with cabbage. Then, over medium heat, bring a dish until done, stirring occasionally to fry an egg properly.

Hard cheese crumbled on a coarse grater and sprinkle them a dish at the end of cooking. After that, the pan cover with a lid and turn off the fire. After 10 minutes, the dish will be ready. Using slotted spoon cabbage slices spread on a serving plate and decorate with greenery.

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Recipe Cauliflower with egg for children

Recipes of vegetables is widely used in baby food. Cauliflower - is no exception. Try to give her kids in the first place, because it is very easily digested. Even in the frozen state, this product retains all its desirable properties. Because of this, you can use it all year round. This recipe is very simple to make and will not take much time.

Ingredients:

• Cauliflower - 150g
• Milk - 15ml
• Egg - 1 pc.
• Cheese - 40g
• The bulb is small - 1 pc.
• Butter - 20 g
• Salt
• Greens for decorating
• Fresh vegetables for decoration

Cooking method

Cauliflower florets to disassemble, thoroughly washed and immersed in a pan of boiling water. The water should cover the vegetables for 1-2 cm. Saucepan, cover with lid and allow to simmer for about 10 minutes over medium heat. Since the prescription for children, it is possible to prepare this dish and steamed. In this case, it retains more vitamins. Thereafter ready inflorescences were cut into small pieces.

Onions chopped and lightly fried in butter. Then it spread in a baking dish. Grease the pan is not necessary, because the oil in which the roasted onions, is sufficient. Top spread cut pieces of cabbage. Using a fork or whisk lightly corolla egg with milk and pour the resulting mixture of vegetables. Then put the form in the preheated oven and bake until cooked eggs. For 2-3 minutes until cooked dish is sprinkled with grated cheese in advance. Once melted cheese, ready to eat cabbage.

Many kids are very picky eating habits, so the dish before serving it is desirable to decorate. To do this, the edges of the serving dish can be expanded sprigs of greens and slices of fresh tomato. Also, fresh vegetables can cut a variety of action figures and put them into the center of dishes. Kids looking at the beautifully decorated dish cease to be capricious, happy to eat everything.

This recipe is not only suitable for children. Adults, too, would use it for breakfast or dinner. However, in this case a mixture of eggs and milk are added various spices, cooked dish to become more spicy.