How best to get rid of love addiction

Contents:

• How to stop being dependent
• Tips psychologists

Before many women who have experienced betrayal, betrayal, suffering from unrequited love or troubled relationships, a vital question arises: how to get rid of love addiction? How to stop harassing myself guesses follow his every step, to be completely dependent on his actions or words? This condition can not only deprive the spiritual world, but also to turn a woman's life a living hell.

Love relationship has little to do with true love, and arises because of the initially dysfunctional relationships.

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How to stop being dependent

The first step to healing will be based at diagnosis. If a woman has attended to how to get rid of love addiction - this is a good result. So she understands the destructiveness of this impasse, wants to get out of it, come what may. Understand Finally, it can not be the future of a man who makes you suffer. Mutual harmonious love has no place bondage. True love brings joy and inner peace, false - anxiety, fear and pain.

Next, you need to quickly and decisively to get rid of anything that connects you to the person to whom there is a destructive addiction. This includes photos, gifts, phone numbers and so on. Under any pretext to stop to chat with your common friends, avoid places where you can meet the subject of addiction. The brighter burn bridges behind you, the sooner will come the healing of painful affection.

Fill out your day to the eyeballs, try to mind was constantly busy with something that does not give yourself a minute on useless memories, tears and self-pity. A lot of work, communication, travel, new experiences - that's what you is vital. Visit the gym, get a dog or go on a long journey. This is a proven way to get rid of intrusive thoughts and memories, because the head will be busy with other problems, and in the evening you will fall to the ground, and so hard to sleep peacefully and not to cry at midnight pillow.

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Tips psychologists

There is a good phrase that characterizes the love relationship of man: "How to get rid of love addiction? Nothing, just wait until your back will be no place for his stab wounds. " Still, there are some guidelines to help cope with the disease, or at least weaken the unhealthy attachment. Each particular person needs a special approach, depending on the situation.

Try to force to keep the idea on the object of affection for an hour, no matter what distractions. Causes the brain to focus on its image as long as you are mentally not vomit on him, because violence is a reaction.

Focus on the shortcomings of your lover, exaggerating them in his mind. You can even record the defects on the paper and re-read when nahlynet desire to meet or call again. Teach yourself that obsession humiliates you in his eyes, that men try to avoid women who constantly monitor them, or throw themselves on his neck.

Some psychologists argue that the roots of loving affection are in our childhood. Man, do not get enough love and care at an early age, I am inclined to dependence on another person. Also, the reason may be hiding in the low self-esteem of women.

Rejoice each new day, fully develop, crank more friends - and get rid of dependence will happen!