Contents:
- The daily body's need for water
- The use of mineral water
- Useful properties of water
- Proper nutrition
- Useful tips
Water - an important source of life on our planet, the guarantee of health and longevity of every living creature, a symbol of purity, wisdom and fertility. It works wonders, eliminating the human body from illnesses, cleansing and rejuvenating it. She worshiped in ancient times, and it is worshiped today by tying with its "name" the beginning and end of the universe, wealth and abundance. It is not difficult to guess that we are talking about the water - the main element of the body, is a major player of all its basic biological processes.
The use of water is clear, why it is so important to constantly nourish our body of life-giving water, because otherwise the water cycle in the body is broken and provoke a marked deterioration in human health. H2O drawback can lead to dehydration and the appearance of such diseases as autoimmune diseases, allergic, and cardiovascular disease, lupus and joint diseases.
The daily body's need for water
As a rule, each day the body needs an additional two to three liters of fluid. Their most of us to supplying food, vegetables, fruits and other foods, but the arrival of about one and a half liters, we must ensure that our body only as a pure and mineral-rich fluids. The use of water - a moisturizing, rejuvenation, regeneration, growth and many other factors, helps our body to function fully. Our ancestors used it useful properties to get rid of many ailments, and left us a legacy of such an effective method as hydrotherapy.
And today, people are happy to turn to contrasting capita for the return of morning courage and fortitude, treat colds, runny nose and other similar diseases, lowering his feet in hot water, taking a mustard bath, washing with water sinuses and applying various rinse throat. Equally important is water, and in those cases when a person is severely overworked or something poisoned your body, as well as the symptoms of fetal alcohol syndrome. It is a unique material not only helps us to get rid of harmful toxins, and helps to restore energy and strength.
The use of mineral water
The use of mineral water is also invaluable. However, carbonated water should not be abused, especially cold - otherwise it may begin problems with the gastrointestinal tract. And it is not only sparkling mineral water, but also for ordinary drinking. But let's try to understand everything in order:
- Harm and benefits of carbonated drinking water
A glass of cold soda on a hot day - it would seem that could be better? However, such a large number of water can harm the body. We certainly are not going to say that drinking cold water can lead to a sore throat. But the damage to the stomach - a more serious problem. Very high probability of acute gastritis. The mucosa suffers from the effects of cold water and carbon dioxide.
- Harm mineral water
Despite the fact that the use of mineral water is not disputed, the harm to the body, too, can not be underestimated. And first of all - the damage to the urinary system. Salts and minerals contained in the water, have the kidneys and bladder extremely high load. As a result, the formation of sand and stones. And for the cardiovascular system of a large number of mineral water is also harmful - perhaps a significant and regular increase in blood pressure.
Simply put, the use of mineral water for health is very high. But only when a person drinks the water in limited quantities. Moreover - if you want some water to drink mineral to improve health, ask you to let the doctor tell you what kind of water is suitable for you best.
Useful properties of water
Of course, this above is not a complete list of positive qualities that can "boast» H2O. So, of course it benefits those who want to rid themselves of excess weight. In this case, the ability of water in great demand, which burns fat "reserves" and lead to normal metabolic processes. Significantly reduces the feeling of hunger and an appetite blocks. Total glass of cold boiled water - and hunger go away for a while. An important role is played by the lack of water, calories, fat and cholesterol and low in sodium - health is very important.
Obvious benefits of water and for back pain: to minimize them as easy as moisturize your body. After the water filling the dorsal base of the drive supports about 75% of the weight and condition of the spine due to the hydraulic properties of water. It is impossible not to note the important role of H2O and in maintaining optimal body temperature through sweating. Cooling your body, sweat dissipates superfluous for him degrees (without water this balance would be violated).
Also invaluable assistance fluid of patients with asthma. As is known, histamine - the main factor regulating the processes of life and one of the "watchdogs" of protective functions of the body. Optimal distribution of this material is directly dependent on the amount of water we "refuel." With dehydration, the amount of histamine in asthmatics increased, thereby stimulating the defense mechanisms overlapping airways. Thus, asthmatic syndrome may be weakened if the patient significantly increase water consumption.
Proper nutrition
Fruit and vegetable juices, herbal teas - a good selection of drinks. If you are dissatisfied with the quality of tap water in your area, go to the one that sold in bottles - just choose such that it did not have too many minerals.
But what is proper nutrition? It is the consumption of foods with high water content, it is better fresh or raw. Eat more cucumbers, sweet pepper, tomato, onions, carrots, lettuce. And, of course, fruit - apples, oranges, grapes. Acidic fruits such as grapefruits and lemons, too clean our body, and it is difficult to digest connective fibers of citrus, will make the digestive system work: it begins to operate at full capacity.
The human body is made up of 3/4 water, so even if the food is out of it by 3/4.
Eat in a day at least three fruits and three vegetable dishes. Vegetables cook or bake for a couple, so they do not lose precious moisture. Better yet, eat them raw. If you want to arrange a holiday for the body and clean it from the slag, completely eliminating alcohol, cocktails, fizzy and sweet drinks too. Every day, take a walk and find time for exercise.
Useful tips
Finally, a few useful tips. Start your day with a glass of pure water, drunk on an empty stomach immediately as soon as you wake up. And to benefit from the water was clear, follow three simple rules:
- Drink only pure water, no other drink is not capable as it is, to accelerate the process of regeneration cells and deliver much-needed oxygen to them. It is useful to use natural water with the lowest salinity (not less than 0, 3 g / dm3, but better - 0, 05 g / dm3);
- Drink water on an empty stomach. During sleep, the body loses a large amount of liquid because the metabolic processes going on, and there is no flow of water. And if at first you will have a drink, and then (after 20-30 minutes) to proceed to breakfast, then you have eaten better be acquired;
- The water temperature should be equal to the temperature of your body. Eight hours of sleep in a horizontal position - and waste "in good faith" accumulated in the colon. Water, of course, help to remove them from there, but not cold, that is simply "annoying" our mucous membranes.
Of course, talk about the benefits of water all in one article is very difficult. However, a basic understanding you now have. Be healthy!
We recommend that read: Man and water
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