Diet Inna Volovicheva: weekly menu and basic principles

Contents:

• Stages of diet
• Main nuances of diets
• Sample menu diet for a week

Diet Inna Volovicheva became known only recently, however, the popularity came to her quickly enough. And all thanks to illustrative examples. Inna is a party to the project "House 2", so its transformation took place in front of millions of viewers. According to reports and photos on the Internet, for the month of diet she dropped almost 30 kilograms. This minus 6-7 pounds per week. Is that possible, you ask? And what should be done for such weight loss?

According to the most of Ina, the main secret of her weight loss is willpower. As corny as it sounds, without the desire and persistence can not achieve anything. And this fact applies to any diet. If you started the business, be sure to bring it to the end. Do not stop, no matter how difficult it may seem way. Month - it's not such a long time, for the sake of a beautiful figure can bear.

Stages of diet

As with any weight loss diet Inna Volovicheva consists of several stages.

• We are preparing for a new life

First we need to prepare ourselves for what will have to abandon their traditional way of life and nutrition. Forget about the sweet, flour and fatty foods, to enroll in a gym or pool, and, of course, to overcome his laziness. Adjust only positive result of weight loss, believe in yourself. And then you necessarily all will turn out!

• Start losing weight

The second stage is the diet itself. Your menu should appear fruits and vegetables, lean meat, fish. But from the spicy hot sauces, and should be abandoned. Salt also should be consumed with caution. A diet designed for a month, but you can reduce its duration. It all depends on how many kilos you want to lose.

• Exit diet

This stage of weight loss is as important as the diet itself. It lasts about a month and that it depends on the preservation of the achieved results. For extra weight did not come back, you must come out of the right diet, gradually adding to its menu of the foods. Eliminate semis, try not to eat before going to bed, drink plenty of fluids. And do not stop playing sports. With this approach, you stay slim forever!

Main nuances of diets

As already mentioned, the essence of the diet Inna Volovicheva is used only healthy food. Here are the basics of weight loss, which it is desirable to adhere to anyway.

• For breakfast porridge is required (any), boiled in water without salt and sugar;
• Do not eat after six pm. At this time, you can only afford a grapefruit. Firstly, they weight vitamins. Secondly, they are well satisfy hunger;
• Main menu diet for a month consists of boiled meat, vegetables and seafood;
• Be sure to drink juice. Try to cook them yourself;
• Prohibited: sugar, salt, alcohol, butter and bread. The latter can be used only in minimal quantities;
• Quite an important role in the diet plays a schedule. Try to eat always at the same time;
• Physical activity is necessary for weight loss. Without them, you will not achieve the desired effect, no matter how hard;
• Several times a month visit the bath or sauna, to cleanse the body of accumulated toxins. This is minus 2-3 kg.

This is the basic guidelines that you can achieve a stunning effect. It will take only a month, and you do not recognize yourself in the mirror! For this you can and move away from the usual norms, is not it?

Sample menu diet for a week

On Monday

• Morning: porridge without salt and sugar, green tea. The porridge can add grated apple;
• Day: scrambled eggs and four glasses of milk, salad of cucumbers and cabbage, coffee;
• Evening: 200 grams of boiled chicken meat, juice or tea.

After a couple of hours after dinner, enjoy a physical activity. Do any exercises to the most problematic areas. Weight will go into the minus, and appreciate significant health advantages.

Tuesday

• In the morning: rice porridge, tea or coffee;
• Day: a piece of boiled beef (250 grams), one tomato, tea;
• Evening: also beef (150 grams), a salad of seaweed.

After dinner (1.5-2 hours), go for a jog. Before going to bed you can drink a glass of grapefruit juice.

Environment

• Morning: buckwheat kefir. It must be prepared in advance. Half a cup of cereal pour a glass of low-fat yogurt and leave for the night;
• Day: salad of tomatoes and cucumbers, boiled chicken, tea;
• In the evening: dinner with the remaining chicken and cabbage salad, juice or green tea.

Two hours after dinner, it is desirable to go to the pool and swim for 30-40 minutes.

Thursday

• Morning: any porridge on water, tea;
• Day: beef and seaweed;
• In the evening: a piece of chicken and one tomato.

Today you have to plan training. Takes at least half an hour. Before going to bed, you can eat an apple or drink a glass of grapefruit juice.

Fri

• In the morning: oatmeal, any fruit (except bananas and grapes), green tea without sugar;
• Day: lean boiled fish, salad of radish and cucumber juice or coffee;
• In the evening: a steam omelet of three eggs, tomato, coffee with low-fat milk.

Before going to bed, arrange a jog or visit the pool.

Sat

• In the morning: rice porridge with apple and tea;
• Day: seafood and vegetables, tea or coffee;
• Evening: Steam or baked squash, slice chicken juice.

If weather permits, take a bike ride before going to bed. Or work out on a stationary bike.

Sunday

• Morning: buckwheat with yogurt, cooked in advance, tea;
• Day: beef with green beans, juice or coffee;
• In the evening: a glass of low-fat yogurt, juice from the grapefruit.

This is a sample diet. In the month of weight loss, you can create your own menu, most importantly, to conform to the principles of diet meals. Of course, we should not expect fantastic results - minus 10 pounds for the first week. And you do not need such a result. The sharp change in weight can lead to tragic consequences, so you need to lose weight sensibly, carefully weighing the pros and cons.

Any weight loss method has its contraindications. Volovicheva diet is no exception. Before so hard to change your diet, consult your doctor. Especially if you have gastrointestinal disease. Precautions should be taken to this diet and people who are allergic to citrus. In diabetes, kidney disease and liver weight loss without control specialist is also contraindicated.