What is claustrophobia? Symptoms, causes, treatment

Contents:

• Symptoms of claustrophobia
• Causes of claustrophobia
• Treatment of claustrophobia

Yet just two hundred years ago, humanity knew practically nothing about mental illness. About the people who suffer them, they said, if they were not of this world, and isolated. But the percentage was much lower than their current one. What's the deal here?

The modern pace of life is associated with information overload so wild that the nervous system simply can not withstand this pressure. And a person begins to observe strange things and border, for example, fear of people or claustrophobia. In general, all kinds of obsessive fears - a scourge of modern man, almost the same as depression. The thing is the complexity of the surrounding space and its multidimensionality. In this article we will discuss one of the varieties of these states: causes, symptoms and treatment of claustrophobia - about all this, read on.

Symptoms of claustrophobia

In general, what is claustrophobia? In everyday terms this term is called claustrophobia. But, unfortunately, it is not so simple. Claustrophobia is manifested not only in the inability to stay in small rooms, and a large gathering of people. It says that a person who suffers from it pathologically kind to the violation of the borders of personal space. What symptoms indicate to us about this phobia?

• Vegetative sensations. Like any other phobia, claustrophobia has very specific physical symptoms, manifested in the form of attacks. At this point a man quickens the pulse and breathing, increased sweating, nausea may occur and dizziness.
• Fear. All of the above symptoms are manifestations of this particular emotion. At the core of any phobia key is the fear and claustrophobia - is no exception. In some cases, people clearly aware of what exactly he was afraid - for example, suffocation, fainting, or get out of the room - and in some it's just a general feeling of anxiety that prevents a person live.
• Avoid enclosed space. This is evident in everything unwillingness to be in narrow rooms, elevators, hallways, where so many people that the human body turn into pushing from all sides of the wall. Suffering from this disease in every way a person will avoid such situations: walking up the stairs, leaving the door open, and rarely appear on the crowded areas. Some people believe that only this can be the answer to the question how to get rid of claustrophobia.

Causes of claustrophobia

Like all pathological fear, claustrophobia has its reasons. However, scientists are still arguing about them, which does not make a qualitative breakthrough in the treatment of claustrophobia. Everything depends on the initial position of the researcher. For example, doctors and psycho-physiologists believe that the basis of disorders, as always, lies in the violation of the nervous system. In particular, we are talking about a reduced amygdala - part of the brain that is responsible for the fear response and follow-up.

Psychogenetics have a slightly different view on this issue. They think that a man initially bears all phobias - it is inherent in the genetic code and promotes survival instinct of self-realization. Now most of them are not necessary for the person, because many objects of fear just disappeared from our lives. However, the evolution - a very slow process, and atavism not disappear as quickly as we would like.

And, of course, is the Lord of psychologists who have their own theory on this subject, but rather several. In particular, it is believed that all the fault of personal space. We all have it, but have different sizes, and the greater the distance, the higher the probability of an attack of claustrophobia. In addition, the psychologists from Emory University found that people who experience a similar problem, give your personal space is much larger than the other, meaning. However, it is unclear what came first - the chicken or the egg.

A major role in this process is removed psychological trauma. Judge for yourself if the child for a long time been in a public place without parents and was afraid of being abandoned, it is not surprising that in the future he will try to avoid a repeat of a similar situation. Also, if the kid does not know how to swim, and suddenly finds himself in a deep pool is choking, it leaves its mark on the psyche of a lifetime. Not to mention the cases of violence or aggression in confined spaces where there is a direct transfer of the old circumstances to any other.

Treatment of claustrophobia

Any person suffering from this disease, I want to understand how to get rid of all claustrophobic. Because otherwise it's not a life when you are forced to prostraivat every step, taking into account their own pathology. Lack of normal capacity for self-realization, to meet their needs, the feeling of inferiority - all these things make people think about the treatment of claustrophobia.

If it is - it's you, then you absolutely need to address to the psychotherapist. This doctor will help you choose an adequate treatment regimen, and combining medications and psychological help. The only way you can achieve more or less the level of quality of life. We invite you to complement psychotherapy compliance with our modest recommendations:

1. Find the source of fear. Of course, this is a task for your co-operation with the therapist, but no mention of it is impossible. Not just to know about what the situation has started the painful process - still need to complete it, that is, to reduce stress, which she left in your soul.
2. Create a chart to help you deal with bouts. They most exhausting claustrophobia. Psychologists advise at this time to replace the dark and negative image that "covers" you aware pleasant memory or imagination. Also, get at eye level an object to focus on it and watch - it creates stability. Can you remember any poem or lyrics favorite song.
3. Meet more people. Claustrophobia - is a disorder that contributes to isolation. Do not allow it! Meet friends and friends - let your communication gives you positive emotions. By the way, you can use the phone and during an attack by dialing a loved one and talk to him at least a short time.
4. Begin to associate a closed space with something good. During the attack it is very difficult to do, but you can prepare in advance. For example, for most people, it can be associated with security - in a closed room does not penetrate enemy or evil spirits.

Well, it is not necessary to test themselves and to create situations that trigger the emergence of a new attack. Even if for some reason you can not get rid of this disease, you will be able to find a balance and so "agree" with the disease, so that it does not prevent you to live and enjoy life.

We recommend that read: Persecution: Causes and Symptoms