Choosing a good diet

Is there any girl in the world, absolutely happy with their body shape and weight? And if these girls there, is the result of their work on themselves or a gift of nature? Slender beauties look at us from the covers of magazines and TV screens, so losing weight - one of the most discussed topics, which is of particular interest in young girls and women.

The types of diets

Mono-diet based on short-term use only one product, are the most common option for ladies who want to lose weight. They require a minimum of time and effort to the preparation of the product, is used in food, and allows you to quickly get rid of the extra kilos. One of the obvious disadvantages of such diets is their monotony, so psychologically they are difficult to tolerate, as well as severe restrictions in the diet - it is a huge stress to the body. Therefore, the duration of the power of this principle should not exceed 10-14 days. Examples of mono-diet: buckwheat, oat, chocolate, coffee, apple, vegetable, chicken.

Low-calorie diet is also a stress to the body, as for normal functioning of the body requires a minimum of 1,200 calories. Usually calorie adherents of this method of losing weight does not exceed 1000 calories, and the number may be as a strictly fixed, and changed the course of the diet. The second option does not allow the body to get used to a certain kallorazhu and "disperse" the metabolic processes. Low-calorie diet may prohibit the use of certain products, or there are no limitations, except for calories. Examples of diets based on the consumption of a small amount of calories: Hollywood, Extra, Japanese, Berlin.

There are diets that involve a limited intake of carbohydrates or fats, and protein food products with reduced amounts of carbohydrates and fats at the same time. Examples of such diets: protein, the US, the Atkins diet, the Kremlin diet Kim Protasov.

Learn more about all the diets you can read online. Also try to read reviews of each specific procedure.

The article named the most effective diet in the fight against excess weight. Please note that every body is strictly individual and popular diet with lots of positive feedback may not fit you exactly. So the weight loss test methods and choose the one that gives the best tip is for your body.