Vegetarianism - lifestyle or diet?

As soon as people are trying to lose weight do not! Some are "sitting" on a diet kefir, and other refuse from carbohydrates, others eating goji berries for weight loss, the fourth ... a lot of ways, and each person chooses among this variety suitable to him. However, many of the controversial weight loss methods. With their help not only get thin, much harm to health. Can this be said about vegetarianism?

Outset that vegetarians are different. There is a "pure" vegetarians: they do not eat the whole animal food. They are called vegans. There psevdovegetariantsy, deny themselves just in meat. Some - and lacto ovovegetariantsy - allow themselves yaytsesoderzhaschie and dairy products. In the best position there are some who use products of animal origin, especially fish. But is it possible to lose weight with this type of food?

Everything depends not on whether you eat meat or not, and the type and method of preparation of meat products. If it is a fat steak or fried chicken leg with sandpaper, which surpasses the number of calories - is one thing. But it is quite another when you'll use a piece of boiled beef or chicken breast. You can cook for dinner is not meat, and delicious sweet pancakes. What do you think, do you have a chance to lose weight?

Why is it that vegetarians are no fat people?

Vegetarians - supporters of a healthy lifestyle. That means: do sports, eat moderately, do not eat a lot of sweet and salty. They have a normal metabolism, so many of them do not endanger disease, including obesity.

So, your choice of a method of weight loss stopped at poluvegetarianstve. Remember the basic rules :

• Eliminate from your diet harmful products.
• Analyze your diet: eat more tightly in the morning and at lunch and dinner, on the contrary, must be low-calorie. If you want to lose weight quickly, then one meal can be replaced by a cocktail Fito Slim Balance.
• Avoid alcohol. It stimulates the appetite. In addition, alcohol contains many calories.
• Move more. Movement "disperse" a metabolism. And it helps to quickly consume fat accumulation.

What products should be in your diet

• Cereals, whole grain bread.
• It can be boiled eggs and low-fat dairy products.
• Fresh fruits and raw or steamed vegetables, berries.
• Lean fish.
• Legumes (peas, soybeans, lentils, beans).
• About 2 liters of liquid in any day.

If you can stick to this diet, you not only lose the hated kilograms, but also improve the condition of their skin, strengthen the immune system.