Women's secrets: how to burn belly fat

Contents:

• Proper nutrition
• Physical exercise
• What not to do with weight loss

Millions of men scratching their heads over the problem of "what women want", but the question still remains open. Poor Knights! They have been in the jewelry shop, and in the flower, it's not that. No, the girls, of course, happy gifts, but this joy is short-lived, and a real pleasure, as it turns out, can not bring any rings or bouquets. And men go from store to store in a vain attempt to please his beloved. But we all know that can make every woman happy! Only the belief that she can eat cakes without restrictions, is not recovering at the same time.

Of course, this desire - of science fiction, so it still remains unvoiced. Well, what she recognized the gentleman that focus on her face while eating - it is not the result of an exciting story of the interlocutor, but an attempt to calculate the calories in a piece of cake lying on a plate. And in fact try not counted!

Slightly let down their guard, as the extra weight immediately fill once a slender waist, and then have to wrestle with how to burn belly fat and die with the hunger and fatigue. By the way, the girls in this matter, too, has no equal. They are so desperately fighting for every centimeter of his waist, they are willing to go hungry for days. But this dedication is not always justified, because the need to burn calories wisely, not to earn gastritis in young gody.Ob We now talk to once and for all to rid our readers of the hungry fainting in the name of a slim figure.

Proper nutrition

To begin to distress all the sweet tooth. To burn belly fat, you need to completely abandon sweet. No pastries, sweets and sugar. Even a refined cube thrown into a cup of coffee, a way to make every effort to lose weight is not. Incidentally, add milk (and especially cream) coffee is also not recommended. Nutritionists believe cappuccino drink is very nutritious and have long erased it from the diet all their patients.

The second rule slender figure - a hearty breakfast. Of course, it is not necessary to impose on the plate hill pork cutlets and fried potatoes, everything has a measure. The more that eat lighter foods can be quite. The main thing - to observe the rule of "breakfast - full lunch - an average dinner - light" and do not eat after 6 pm. Those who are not accustomed to such a power supply system, we recommend to stock up on yogurt and apples. These two products can be consumed in between meals.

If fat loss has become a torture for yourself, try another method of weight loss. There nutritionists advise to allocate all of the daily diet for 5-6 servings. On the one hand - you eat the whole day, on the other hand - do not overeat. But do not hurry to rejoice. The food will need to be divided not only by the number of receptions, but also on the composition, each time reducing the amount of carbohydrates consumed.

Physical exercise

Now that you're refreshed, it's time to move on to exercise. They can be used not only to accelerate the burning of fat on the abdomen, but also make the body more flexible.

1. To begin, stand with your feet shoulder-width apart arrange, put his hands on her waist. Pull a stomach fix legs (to the whole body was like a stretched spring) and start to step on his feet so that your body weight is felt in the area of ​​the press.
2. Swing media also works wonders. Only it should be done on an empty stomach. Those who do not exercise and are unlikely to endure heavy loads, you can start with 10 push-press at a time. Try every day to increase the number, or the burning of fat will be too slow. In short - do not feel sorry for yourself.
3. Followed by squats. Also not less than 10 times in a single pass with the right to increase the load. By the way, you can squat as a conventional manner, and try to do it on one leg. Fitness trainers say that in this way to burn twice as many calories than if you had squatted on two legs. Try it.
4. Do not like to exercise? Start rollerblading. Such pressures will also help to lose weight, but still bring a lot of fun.
5. Those who do not know how to roller skate, can offer cycling (stationary bike, or who loves both), or just run around the house in the morning. Bring a player with your favorite music and burn fat with pleasure.
6. Add to all the above swimming in the pool, and your waistline will surely become the object of envy for friends. Just do not throw a class halfway.

What not to do with weight loss

Many girls want to lose weight so that clutching at every opportunity, forgetting that not always modern methods of weight loss are safe for health. We are talking about many tablets Badakhshan and teas for weight loss. We do not argue, such methods are sometimes very effective, but there are many examples where the girl instead of to lose weight, on the contrary, gained kilos or paying for their own health weight loss.

What is the reason? Firstly, the fact that this area in medicine is not fully understood, and it means that a patient is ideal, can hurt the other. Secondly, most slimming tea is a diuretic. I mean, you lose weight only because the withdrawal of fluid from the body, and the fat remains intact. But that's not all. "Reward" for reclaimed division on the scale becomes dehydrated. And this is much more serious than the extra couple of centimeters at the waist!

In conclusion, I want to add: nobody is perfect. Each of us would like to change something in their appearance. Who is not satisfied belly fat, somebody interfere with chubby cheeks, and some even want to get better. So you love yourself for who you are, but do not stop trying to do better in the mirror.