Speaking at the presentation of the song "Bird-wind" Anna Semenovich was struck by its viewers - she was very thin and looked like a graceful fragile figurine. When she came on the scene in a little dress - bustier, Hall stood in admiration. What is the secret of such a rapid metamorphosis?
As told Anna, to quickly and effectively lose weight, she is hungry for a few days, drinking a day for two or three glasses of fresh juice from celery and carrots and a few cups of green tea. Moreover, in these days visits S. bath and masseur, resetting, thus, up to three kilogram per day. Such a regime, according to Anna, you need to adhere to a few days, and in the rest of the time eating in moderation. Meals should be separate: proteins and carbohydrates do not mix.
Women and girls, full-bodied Anna recommends apple and shrimp diet designed for three days. Adhering to this diet for three days, you can lose weight by two to three kilograms. The diet contains two dietary products - shrimp and apples. Fasting during this diet is not necessary, you can eat as much pleases, but only shrimp, boiled in slightly salted water and apples, some of which you can bake. It is advisable to cook the fruit and shrimp salad with 50 grams of shrimp, one apple, a grapefruit, a banana, in which you need to fill a hundred grams of mayonnaise and ketchup. Drink it should be tea, coffee, juices without sugar, simple and mineral water and wine.
Since such a diet does not include starvation, obesity, after his loss, returns are not as fast as in the starvation diet. However, after leaving the diet should be limited in the diet of fatty foods and sweets.
We advise to check: British diet
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