The French diet of Madeleine gesture - the star weight loss methods

Contents:

• Madeleine gestures and its "French diet"
• Terms of the French diet
• French diet diet

Diet food - this is a special method of treatment of many diseases. Given the health benefits of this method, it was used for the treatment of obesity - a major disease of mankind at the end of the twentieth century and the beginning of this century. Without hesitation and not really understanding in nutrition, various Semi-Medical "experts" and the people are quite far from medicine began to invent all sorts of diets for weight loss, desperate to try their effect on myself and other sufferers recklessly advertising. However, a number of diets of dubious authorship, there are many diets on the professionals. For example, the French diet.

This diet or the French power system was developed by Madeleine gesture - a nutritionist, psychologist and psychotherapist. That is the diet of a professional, which is virtually harmless to health. Let's learn more about this miraculous power supply system, rehabilitation and weight loss, which has become popular due to a diet of "onion soup".

Madeleine gestures and its "French diet"

Madeleine gesture - well-known in France, a therapist, a psychologist and a nutritionist. Worldwide Madeleine Gesture is known primarily as the author of popular French diet, but in fact she is the author of not one, but several methods of weight loss. The principle of all its methods Madeleine Gesture considers not only the restriction in food, as the total exclusion from the menu of pure sugar and salt. Sgonki weight is due to the shortage of fats and sugars with a sufficient amount of trace elements and vitamins. Initially, the French diet has been designed specifically for the stars, wishing for a short period to get rid of unnecessary kilograms.

Among patients Madeleine Gesture Gerard Depardieu, known for its propensity to excess weight and immoderate gastronomic predilections. It is thanks to the French diet Depardieu had the opportunity in a short line to enter into a more or less decent form for participation in the filming. Other customers Madeleine gesture - is Juliette Binoche, Isabelle Adjani, Catherine Deneuve. By the way, Catherine Deneuve believes his flawless figure and stable weight she owes method Madeleine gesture. The French diet has helped this actress is not only a long time to keep fit, but also to give up smoking. But Isabelle Adjani, not only use the services of a nutritionist gesture, but also refers to the Madeleine as a professional psychologist.

Ten-day cleansing diet in French - is not the only invention of Madeleine gesture. She has, for example, there is the development of rapid diet, which lasts only two days. There is a two week course of weight loss, and there are weight loss program with the help of onion soup. The very French for many years adhere to its own power and technique in his seventy-plus years just looks delicious! However, we have the most popular is the French ten-day diet that allows you to quickly get rid of a few kilograms overweight.

Terms of the French diet

Cake, cake, cake, white bread, salt and sugar - this is not a complete list of taboos that you have to take if you decide to choose this diet. Strict compliance with the requirements - another prerequisite. Pleased, of course, it may be the fact that the diet lasts only ten days and gives a great result for anyone who wants in the short term bring your body in shape. Thanks to the French diet you will be able to get rid of three to seven kilograms of excess weight. Moreover, the more you lose weight, the stronger and more efficient is the process of losing kilos.

The basis of this method of weight loss is severe restriction of consumption of salt and carbohydrate (sugars), which contributes to the rapid removal of excess fluid from the body and, as a result - we are rapidly getting rid of unwanted kilograms. The diet Madeleine Gesture can be divided into two parts - two days unloading and eight days with an average daily diet of 1200 kcal calories.

The main products in the diet recommends eating Madeleine Gesture:

• low-fat milk and milk products (milk, yogurt, kefir, cottage cheese);
• Diet varieties of fish and meat;
• herbs and vegetables (leeks, tomatoes, carrots);
• fruits (citrus fruits);
• honey, cocoa, dried fruits;
• mineral water without gas (and forget about packaged juices!;
• olive oil, mustard, spices (and no salt!).

It's nice that the author of this method of weight loss is not a supporter of the hungry fainting and loyal to the inclusion in the diet of dried fruits, nuts, honey, chocolate. Not forbidden to use these goodies in the "homeopathic" doses gradually. If you want a dark chocolate, not more than twenty grams (one-fifth of chocolate bars) per day, prunes, dried apricots and raisins - metry of five tricks. They will help to cope with the usual punishment of all diets - not passing hunger. During these ten days is better to refuse to perform strenuous exercise. Welcomed diving (within reason, of course) - it will help speed up the metabolism of the body due to the greater oxygenation and improving blood circulation.

It is best to start a French diet plan for the weekend. Remember that it is necessary to include in the diet gradually and go slowly to reduce the risk of adverse effects to your health!

French diet diet

So, on Saturday morning, drink a cup of cocoa with one teaspoon of honey. Lunch - Meat or poultry with boiled vegetables. Snack - grapefruit or orange. In the 18-00 cook fresh lemon juice with honey. After half an hour drinking vegetable soup without salt, for dinner - vegetables cooked in the broth. For vegetables you can add olive oil, spices, sprinkle with lemon juice. Before going to bed it is allowed to eat unsweetened yogurt. All meals should be eaten without salt and sugar! On Sunday, products are allowed to vary in order of their reception, but overall diet repeats previous day.

In the remaining eight days Madeleine Gesture recommends that adhere to the following scheme: for breakfast - citrus and cocoa, for lunch - fruit and cheese, snack - some dried fruit, and in the evening you can eat a piece of lean meat or fish with boiled vegetables. Before bedtime cup of yogurt. It should be noted that experience shows that no risk to the effectiveness of the French diet yogurt can be replaced with low-fat yogurt. Cooked vegetables can be completely arbitrary, but it is better to choose among them non-starchy and savory. Cauliflower and broccoli, green beans - the best and the most delicious version of boiled vegetables. And here is the recipe for the broth cleaning procedure Madeleine gesture.

Another option menu for one day of the French diet:

• Breakfast - a cup of cocoa (a glass of milk, a teaspoon of cocoa powder and a teaspoon of honey). In addition to cocoa for breakfast, you can eat an orange or grapefruit. But only fifteen minutes before the beverage or fifteen minutes thereafter.
• After breakfast until noon and you must drink four glasses of non-carbonated mineral water.
• Lunch (12 hours) - 200 grams of chicken or lean fish (boiled, steam cooked in a microwave oven) with a side dish of boiled or fresh vegetables.
• After two hours in the afternoon) 14 hours) - a cup of yogurt with a teaspoon of honey;
• Tea time (16 hours) - a glass of water mixed with the juice of one lemon and a teaspoon of honey.
• Dinner - boil vegetables with cumin for twenty minutes, strain the broth and drink three cups of broth with a ten-minute interval. Then you can eat vegetables from the broth, seasoned with olive oil and mustard. Ingredients for the soup: half a kilo of carrots; kg of leeks; a pound of tomatoes; one and a half liters of water; cumin.
• Late dinner - a cup of yogurt or yogurt with a teaspoon of honey.

In fact, to observe this diet is very easy. Your diet will attend hearty meat or fish, chocolate in the form of cocoa, a sufficient amount of carbohydrates. Hunger should not occur unless you yourself will not be persuaded that insanely hungry or want bread (cake, muffins, sausages, dumplings). The French diet of Madeleine Gesture really effective and tested for capricious and star guests. However, we are far removed from the world of cinema and show business, this diet will help as much as celebrities. In the fight against overweight all equal, regardless of the degree of popularity, social position and size of the purse. The main thing - the desire, and effective technique. The technique you have - it's up to desire. Stay beautiful and always in spite of everything!

We recommend that read: fasting day