The American diet "Dinner minus"

Contents:

• The essence of the diet
• Benefits of the American diet
• Brief results

Diets today are a very popular way to power, allowing not only to maintain the figure in good condition, but also to maintain health at a high level. Diet has recently developed a lot, and each of them offers its own, a special diet. In the American and European space the most common by far is the so-called "diet of American presidents," or American diet «« Dinner Cancelling ». Translated, it sounds like "Dinner minus". In other words, the essence of the diet is the lack of dinner, which, as we know, "it is necessary to give to the enemy."

The essence of the diet

The American diet "Dinner minus" is not so easy to implement as it may seem at first glance. The basis of it are the three principles. The first is the choice of targeted products; second - in getting him to the body all necessary vitamins, amino acids, trace elements; the third - in early dinner. The liquid can be used in unlimited quantities. Moreover, the diet "Dinner minus" implies an intense drinking regime, based on the principle, the more - the better.

The American diet "Dinner minus" fairly liberal and does not put strict limitations: does not include counting calories and do not prohibit have flour and sweet food. Even alcohol in moderation is acceptable, a diet "Dinner minus". The only on what is done accent - is the need to limit your intake of fatty foods.

However, the authors of Diet "Dinner minus" and is trying to resolve the problem fairly gently. Realizing that the violations (to a greater or lesser extent) still can not be avoided, they advise, how to reduce the negative consequences to a minimum. Quite simply, if you feel that a little too far with fatty foods, eat a few slices of grapefruit or pineapple. These fruits have the ability to neutralize fats.

Benefits of the American diet

The American diet "Dinner minus" is different from other diets in that breakfast it is quite ample, dinner is limited to light dishes, while dinner consists of yogurt, juice or tea. It is recommended also drink herbal teas, broth hips, mineral water without gas, melt water with honey. Thus facilitates removal of toxins, improves metabolism. Emphasis is placed on natural products that do not contain any preservatives or flavor enhancers, colorants and any other "chemistry." Salt and vinegar are used in minimal quantities.

People who experienced the American diet "Dinner minus", speak of it as a very effective way to get rid of the extra kilos. However, the effect of this approach to the organization of power, as a diet "Dinner minus" is much broader. It not only promotes weight loss, but also the well-being and even cure chronic diseases.

The effect, of course, does not occur immediately after several days of non-dinners, however, it often exceeds expectations. As a result, the American diet is converted into a certain way of life, accustomed to that, people can observe it for a long time. For some, such a power supply system becomes a way of life. And this is not surprising, because the range of dishes included in this diet is quite wide, so they can be changed by selecting what is more to their liking, and thereby diversifying the daily diet.

Are there any contraindications? Of course, they are concentrated in those with certain gastrointestinal disease. For example, people suffering from peptic ulcer, are contraindicated long intervals between meals. That is why such a diet for their most likely unacceptable.

However, in any case (even if you feel well) before you begin to diet, you should definitely consult with your doctor.

Brief results

The American diet "Dinner minus" has several important aspects, which we would like to draw your attention.

1. Diet versatile and suitable for almost anyone who wants to throw off excess weight and improve their health.
2. She teaches healthy eating and forces to abandon the use of products, stuffed with chemical additives.
3. Assumes correct drinking regime, through which we not only improves health, free from toxins, but also improve the appearance of our skin.
4. The diet is well balanced, since it allows to use almost all of what the body needs.

Many people who are interested in this diet discourages that, after 16 hours, nothing can be eaten. This is not quite true. The principle is to allow our digestive system time to rest. According to nutritionists, a break between the last dinner and breakfast should be at least 14 hours. From this and the outcome. And if you are a "night owl" and then go and get up late, the dinner you will move too. In short, everything is simple, without tension, and the result will please you for sure.

We recommend that read: Rice diet: pros and cons