Exercises to increase confidence

Contents:

• "What I can see how I'll be in the future"
• "If something would happen ... then I would have done ..."
• "Wings of confidence"
• "The most charming and attractive"
• «Search real hope"
• "Autopilot"

Self-doubt is not a terrible vice. It would seem that terrible will happen if because of it you give up in order to try his hand at a new job, or to get acquainted with the pleasant man. And what would turn out that this work - the vocation of all life, and the person - your destiny? You never know, because they were insecure and did not use his chance. If you calculate how much loss in life is due to indecision and timidity can be horrified. Doubts devour everything - money, power, love, success. There remain only regret impracticable dreams and unrealized opportunities.

But it's never too late to change. To do this, you just have to be a confident person. Using simple assertiveness training, which consists of simple exercises, you can better know yourself.

Confidence is born from the knowledge of their capabilities and of itself.

Training goal: to explore and know yourself, self improvement, increasing personal and professional growth, self-discovery and therapy, revealing its untapped potential.

The objectives of the training:

• learn to live brightly and happily, carrying their dreams come true;
• learn how to open and be aware of their habits and outlook on life;
• learn his true nature;
• with absolute confidence to feel in all situations;
• to understand how to deal with shyness and anxiety;
• confidently hold a conversation and business meetings;
• easy to conduct performance before large crowds;
• do not be afraid to take risks.

Back to contents

"What I can see how I'll be in the future"

The purpose of the exercise training: learning to produce an objective self-esteem themselves, learn to focus on the result you want to achieve.

This exercise should be carried out in a group. It is necessary to take a piece of paper, pencils and paint the way you see yourself. The colorful pattern is, the better. Doris important elements of your life: hobbies, hobbies, favorite pet, and so on. D. Then you need to collect all the leaves and mix well, then all share their impressions about each picture.

Using a piece of paper and pencils to draw itself again, but now in the future. Aloud need to say a kind of "protection" of the figure.

Back to contents

"If something would happen ... then I would have done ..."

The purpose of the exercise training: to develop a rapid response to various conflict situations.

Exercise is carried out in the group in a circle. One person comes up with a conflict situation (for example: "If someone stole my purse on the bus ..."), and the second expresses his reaction to it (for example: "... I would start to cry, to call the police").
Back to contents

"Wings of confidence"

The purpose of the training exercise: to discover new energy opportunities.

It should be comfortable to sit or lie down and deliberately cause a feeling that you associate with confidence. To do this, dig in the memory, recall and relive some situations in which you feel very confident. Usually in such cases, there is a feeling that behind the wings. The man straightens his back, straightens his shoulders and looking confidently into the eyes of others. This increases the control of the situation and improves coordination of movements. you are absolutely confident person.
Back to contents

"The most charming and attractive"

The purpose of the training exercise: to learn to love yourself and liberating.

Exercise for women's terrific, but it is very effective. Everyone needs to take a small mirror. All participants of the training necessary to stand in a circle. Initially, all recite to each other at least three compliment. Then each participant tells the audience about his three qualities for which it is possible to love. The last quality should affect the appearance and said before the mirror.

If you did this exercise at home on a regular basis, you can get stunning results.

Back to contents

«Search real hope"

The purpose of the training exercise: to assess their real possibilities.

Throughout the week, you need to pay attention to all situations where you are faced with empty dreams, and when the real hope (regardless of size).

For example:

• the day comes to you the thought that a good idea to enroll in a sports club or jogging, then you are distracted and forget about it;
• getting up at midday on the scales, you are thinking that it's time to lose weight, and at dinner time give up the pie;
• your friend is constantly tells everyone what the car wants to buy, without having the means and doing nothing to change that;
• girlfriend says he wants to quit now as 5 years, but nothing is not undertaking;
• every day you think about what we need to learn English or to enroll in a refresher course, and did not even commit to do any necessary phone call.

It is necessary to make a list. At the end of the week it is necessary to read it carefully and ask yourself the following questions:

1. What a feeling to me are people who live in empty dreams?
2. What is the response obtained from the surrounding people who use real hope?
3. Focus on what people in the first and second situation?
4. What are my expectations real and which are empty?

Back to contents

"Autopilot"

The purpose of the training exercise: to understand their real aspirations and increase self-confidence.

Each participant of the training should reflect what he would like to be: how to behave, how to dress, what attitude should be to themselves and others, the environment in which spin and so on. D. Taking into account all this, you need to create a consistent program for their own " autopilot. " It should be written according to a certain scheme. For example: "I am confident, I'm good." After finalization of the program, each in turn, read it aloud so that others have the feeling that this man really is.

6 Using these simple exercises, you can easily discover new energy opportunities for themselves. Unsure person spends a lot of energy to fear, anxiety, resentment and anger, instead of using it to achieve the goals. Learn how to use this energy in the direction you want, life will be much easier and more fun. you will discover more and more new horizons! It should only reject all sorts of doubts and head towards the confidence that will fill your body with energy, and the heart - joy.