Protasov's diet with a collection of recipes

Contents:

• What it promises enticing diet
• The duration of the diet and what to eat
• How to get out of the diet
• Advantages and disadvantages of the diet
• A collection of recipes, nutritionist recommended Protasov

Girls and women want to remove the extra inches in the waist and hips, in other words - to lose ballast in the subcutaneous fat through diet Israeli nutritionist Kim Protasov, which enjoys a high popularity among dieters and does not harm the body.
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What it promises enticing diet

Kim Protasov diet is good because it is easy to carry, as there is no exhausting feeling of hunger, which puts pressure on the psyche in compliance with other methods of weight loss.

Diet does not provide a limited menu of calories and weight. It is possible for five weeks to eat food at any time of the day or night, there are any number of dishes, with much to lose weight, especially during the fourth and fifth week.

To see promising results, it is worth trying a diet Kim Protasov, and to no longer accumulating kilos, you need to go right out of the diet. Subject to the ten-cycle Kim Protasov diet you can lose a certain number of kilograms, allowing the body to function normally.

With the advent of ease thanks to cleanse the body will leave chocolate candy addiction, and with it will go the extra kilos and fat on the sides and belly.

Therefore, Kim Protasov diet recommends sweet tooth, who did not have enough willpower alone to get rid of addiction to sweet foods.

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The duration of the diet and what to eat

Ongoing Kima Protasov's diet for five weeks. The first week is called the cheese and yoghurt and vegetable. We need to stock up on raw vegetables, cheeses and yogurts having 5% fat. Allows for diversity eat once a day, boiled egg, but the vegetables and dairy products from 5% fat you need to eat a lot and drink a lot of tea, coffee without sugar and water without gas (at least 2 liters per day). To such a menu does not seem sad, you can add green apples, not more than 3 pieces.

And with this set of products can make a large amount of food, for example, prepare a salad of vegetables, rub them on a grater and add the grated egg and mix with grated cheese, dilute chopped vegetables with yogurt or just dip into it pepper or tomato, mix the juice of tomato or the flesh of the cucumber with yogurt. Flight of fantasy unlimited.

You can safely eat any number of dishes for a week and forget about the hunger within the next week, as vegetables, cheese and apples will become a favorite meal. Even so coveted in the very first days of the egg does not want to eat. The body becomes light in the last days of the second week, and with it the thought, not burdened by the desire to eat a few meals of fatty meat and sweets that promised dietitian Kim Protasov.

In order not to stray from the diet, as early as next week, it's a little change: reducing the consumption of cheese and yogurt, but a consolation prize will serve grilled meat, poultry or fish in the amount of 300 g Now the menu of the third, fourth and fifth week will consist of vegetables, apples , cheese, eggs, yogurt and meat. Kim Protasov argues that intensive weight will start to go away by the end of the third week, and this will continue even after the diet reaches its completion.

When a diet possible options. Most start with the use of products intended for the third week, add to the apples of dishes from other fruits, cereals, salads with vegetable oil. In other words, developing recipes and eat on their own scheme.

It is important to drink plenty of water and juices. They help purify the body and lose weight. Nutritionist Protasov clarifies what can help the other components of the human diet. For the body is not scooped protein from brain cells, muscles and major organs, Protasov advises to consume 80-100 grams of protein per day. In this case, people will not suffer memory impairment and irritated.

If earlier the body processes another batch of chocolate or a muffin, but now he will actively break down complex carbohydrates, whose main task - to help the digestive system to work with dedication, improve metabolism and raise the tone of the body. Complex carbohydrates will not be delayed fat, so you need to drink water to 30 ml per 1 kg of body weight. Tea or coffee drink Protasov does not prohibit, but without sugar or milk substitute and.

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How to get out of the diet

To properly completed diet Kim Protasov, for out of it you need to review the daily menu. Some dairy fat acquired with 0, 5-1%, but salad oil is added to 15 g per day (3 h. P.). Hence, there is a gradual replacement of animal fats with vegetable fats. If we consider that three olives contain 1, 5 grams of fat, and three large almond nuts as much, then when you add them to the menu for lunch or dinner diminishes the consumption of vegetable oils in salads.

Count the number of fat intake will have the whole period out of the diet Kim Protasov. On the day you can eat 30-35 grams of fat, which is part of the dairy, meat fried or steamed, fish dishes, salad and egg. The yolk of one egg contains 4.6 grams of fat, and eggs - 100 kcal.

Two apples of the three authorized dietitian Kim Protasov, you can substitute other fruits that do not contain a lot of sucrose, that is sweet and sour, prohibited the use of banana, mango and dried dates.

In the morning, replaced by vegetable porridge. It is better to apply a coarse oatmeal porridge (1-2 tbsp. L.) And a corresponding amount of water that portion was not more than 250 ml. For porridge added a couple of dishes from the low fat cottage cheese and vegetable salad. The diet should be varied: some are replaced by low-fat dairy products with meat or chicken or other foods containing protein. Then, returning to dairy products to all the changes introduced gradually.

Once the diet is completed, it is unlikely that anyone any thoughts about bread and butter, or fried potatoes with dumplings. Disappear craving for consumption of sweets and chocolate. No one wants to gain extra weight again, so his nutritionist Kim Protasov diet lays the foundation for a variety of dishes that can be used in the future: if the following five-week diet or to maintain the achieved weight. Even for people with normal weight, diet Protasov great benefit: the body is cleaned and updated, improving the figure due to the loss of two or three kilograms.

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Advantages and disadvantages of the diet

What are the benefits of diet Kim Protasov? Sticking to a diet is easy due to the products that it laid. Itself a diet "is no pressure on the psyche," does not create excitement around food. According to many people losing weight, there is no unpleasant sensation in the solar plexus ("the stomach"), as is the case with the feeling of hunger.

Using a similar diet to normal metabolism, work intestine and pancreas. Adipose tissue is reduced due to the fact that the diet allows you to balance protein, fiber, minerals, vitamins, minerals and lactose.

What are the disadvantages of diet Protasov? During the first two weeks should be a balance of dairy and vegetable products: milk can overload the body in protein and fat, which is undesirable in the lack of carbohydrate foods. Many people are not accustomed to use "tasteless" products without added sugar or salt. Only at the end all diets are starting to realize that unsalted and unsweetened products contribute delicate taste and smell and reduce cravings for sweets.

On the other hand, protein, lactose, and calcium promote the breakdown of fat in the subcutaneous tissue, so lost and adipose tissue, and muscle incremented. Nutritionist recommends Protasov recipes with lots of non-starchy vegetables - with vitamins, minerals, trace elements, fiber. During the diet will improve the work of the intestine with the consumption of vegetables to the maximum. Although nutritionist Protasov and limits the amount of fat consumed in the diet, but not completely exclude, which is very correct.

For those who do not recommend a nutritionist Protasov diet, an explanation. The large number of vegetables and food containing a small amount of starch, is harmful for people with diseases of the upper gastrointestinal tract, which include chronic gastritis, peptic ulcer and 12 duodenal ulcer, duodenitis, esophagitis. Starchy foods envelops and protects the stomach lining from mechanical damage, which causes the food itself. To prevent relapses of these diseases recipes this diet should not be used.

In the first and second week of meat do not eat just because of the presence of fat, which is available even in lean turkey breast or chicken, to fish. Perhaps the monotony of the diet will be someone to strain at first, but a variety of recipes enrich the overall impression of the diet and not allow pick begun business to get rid of weight on half way.

As for the apples, then, according to nutritionists, they must necessarily be used throughout the course of the diet. They allow complement deficiency pectins and carbohydrates. It must be remembered that the dishes, the recipes of which are given below, must be added not too ripe and sweet apples. They have the lowest glycemic index, and they are quickly and significantly increase the blood sugar level. Protasov Nutritionist recommends not to make apple "snack" and add them to the main dishes, use during the main meal of the day.

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A collection of recipes, nutritionist recommended Protasov

Cottage cheese and apple envelopes

You need:

• lettuce leaves;
• grated apple;
• cottage cheese with cinnamon.

Initially, the apple should be cleaned, grate and mix with cottage cheese. Each tablespoon of apple added the same amount of yogurt and cinnamon pinch. On 1 lettuce leaf spread 1 tbsp. l. mixture. Wrapped in a cabbage. Combined envelopes with fermented baked.

Kefir cappuccino soup

You will need:

• kefir - 70 ml;
• Daikon - 30 g;
• parsley or mint.

Charm and spicy flavor gives radish soup, tastes like a radish. Replace it can be ordinary radish, cucumber, red bell pepper. Whipped yogurt in a blender with fresh herbs and tomato. At the bottom of the cup stack chopped radish, pour the whipped mixture, decorate with a sprig of parsley or mint.

Vegetables with sweet yogurt

You will need:

• yoghurt - 100 ml;
• turnip - 30 g;
• carrots - 30 g;
• cinnamon - to taste.

Turnips and carrots cut into cubes, they laid layers are poured and cinnamon. All filled with yogurt.

Caviar from beets

You will need:

• beetroot - 1 pc. small;
• carrots - 1 pc;
• sweet red pepper - 1 pc;
• Curry - to taste;
• dill - 50 g;
• kefir - 50 ml;
• cottage cheese - 50 g

Pulverized in a blender beets, carrots and dill, add cottage cheese and yogurt, curry to taste.

Baked cheese, herbs and grasses

You will need:

• curd - 100 g;
• egg - 1 pc;
• greens - 3 tbsp. l.

All thoroughly mixed, expanded in cups and baked in the oven for 20-25 minutes. You can bake in a microwave oven.

Mushroom Salad

You need:

• mushrooms - 2-3 units;
• cabbage - 100 g;
• sweet red pepper - 1 pc;
• yoghurt - 50-70 ml;
• soy sauce - to taste.

Finely shred the cabbage, mushrooms and peppers. All dressed with yogurt with the addition of soy sauce.

Secrets protein diet

Contents:

• Who is the protein diet
• Advantages and disadvantages of fiber diet
• Options menu protein diet
• Recipes protein meals

Nowadays, people increasingly began to pay attention to their appearance. They visit fitness clubs, beauty salons, various cosmetic treatments. But the biggest problem faced by many - is overweight. There are many different types of diets, and all have their advantages, disadvantages and recipes. Many dieters have recently started to favor protein diet, which is based on almost unlimited consumption of foods containing protein. This uglevodosoderzhaschaya food is excluded as much as possible. Protein diet, like any other, has its own recipes, which are mostly steamed.

The secret to losing weight and gaining harmony - is the presence of protein in the diet, since diet without the person loses muscle mass, not fat. The protein consists of a chain of amino acids, the use of which is necessary to get rid of excess weight and maintaining normal physical shape. The result of such a diet is not long to wait, especially if you combine this diet recipes with a power load, so it is popular not only among women but also among men.

Protein diet includes in its menu recipes, prepared with the following products:

• chicken, beef, rabbit meat;
• skimmed milk;
• egg whites;
• sea ​​fish with white meat, as well as salmon, salmon, tuna;
• low-fat cheese.

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Who is the protein diet

Recipes protein diets are ideal for:

• young people who lead an active lifestyle;
• athletes and bodybuilders in competitive period, when they just needed muscle mass;
• overweight individuals, who after the diet can control the process of their power.

Sweet tooth is better not to choose this method of weight loss, as it is unlikely that after dieting certain number of days later, they again begin to eat sweet. This threatens not only the return of discarded kilograms, but also a set of new ones. For people aged fiber diet is not recommended, because their body can not move it without consequences, such as the occurrence of blood clots and increased blood clotting. Also, this diet should be avoided very obese people, people with diseases of the kidneys and digestive system.
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Advantages and disadvantages of fiber diet

Most people, the word "diet" implies that weight loss should be visually noticeable after its inception. And it just refers to the protein diet when weight loss occurs at a rapid pace. Quick results is the main advantage of this method of weight loss.

Next advantage due to the fact that after the diet with proper nutrition and moderate, dumped kgs will not return for a long time. A third advantage is that the diet is quite varied (despite the fact that the recipes are very simple), so people rarely have a desire to break this diet.

Protein diet can be practiced not more than 1 time per year for 2 weeks.

As for the drawbacks, the most significant of them is the power imbalance.   When the body comes mainly one protein, calcium and other trace elements necessary to maintain the health of the skeletal system, are beginning to appear. This process is manifested in increased bone fragility, loss of hair and nail health. In addition, the increased load on the kidneys as the body begins to withdraw fluid from the body at an accelerated pace. This dehydration leads to the fact that a person begins to feel unwell, losing vitality and feeling apathetic.

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Options menu protein diet

The best methods for cooking protein diet - a decoction and baking. It will be your best assistant oven, steamer, brazier. Recipes should be completely excluded from the diet of salt, various sauces, mayonnaise and vinegar. Vegetable sunflower oil must be replaced with olive oil, but more than 4 tablespoons of oil per day to use is also prohibited.

Protein diet for 7 days

On Monday

Breakfast

• Egg Protein - 4 pcs.
• Boiled egg - 1 pc.,
• Oatmeal, boiled in water without salt and sugar - 1 cup.

Lunch

• Brown rice - half a cup,
• Boiled tuna - 50 g,
• Tomato - 1 pc.

Lunch

• Boiled turkey - 200 g,
• Brown rice - half a cup.

Afternoon snack

• Boiled chicken breast - 100 g,
• Broccoli - 2 cups.

Dinner

• Low-fat cottage cheese - 200 g,
• Peanuts - a handful.

Tuesday

Breakfast

• Apple - 1 pc.,
• Skim milk - 1 cup.

Lunch

• Boiled turkey - 200 g,
• Boiled Beans - half a cup.

Lunch

• Boiled salmon or tuna - 100g
• Wholemeal bread - 2 slices.

Afternoon snack

• Boiled chicken breast - 100 g,
• Low-fat cottage cheese - 150 g,
• Broccoli - 2 cups.

Dinner

• Low-fat cottage cheese - 200 g,
• Peanuts - a handful.

Environment

Breakfast

• Egg white - 4 pcs.
• Boiled egg - 1 pc.,
• Wholemeal bread - 2 slices.

Lunch

• Brown rice - half a cup,
• Boiled tuna - 50 g

Lunch

• Boiled chicken breast - 100 g,
• Brown rice - half a cup,
• Broccoli with tomatoes - 2 cups.

Afternoon snack

• Low-fat yogurt - 1 cup,
• Apple - 1 pcs.
• Nuts - a handful.

Dinner

• Boiled pollock - 100 g,
• Brown rice - half a cup,
• Boiled Beans - 1 cup.

Thursday

Breakfast

• Oatmeal with walnuts - 1 cup,
• Egg white - 2 pcs.

Lunch

• Boiled salmon - 100 g,
• Brown rice - 1 cup,
• Broccoli with herbs - 2 cups.

Lunch

• Boiled chicken breast - 100 g,
• Low-fat cottage cheese - 150 g,
• Brown rice - half a cup.

Afternoon snack

• Boiled shrimp - 100 grams,
• Boiled Beans - 1 cup,
• Low-fat yogurt - 1 cup.

Dinner

• Low-fat cottage cheese - 150 g,
• Nuts - a handful.

Fri

Breakfast

• Egg white - 4 pcs.
• Boiled egg - 1 pc.,
• Wholemeal bread - 2 slices.

Lunch

• Brown rice - half a cup,
• Boiled chicken breast - 100 g,
• Broccoli - 2 cups.

Lunch

• Boiled turkey - 100 g,
• Brown rice - 1 cup,
• Tomato Salad - 2 cups.

Afternoon snack

• Low-fat cottage cheese - 150 g,
• Peanuts - a handful.

Dinner

• Brown rice - 1 cup,
• Salad with tuna, beans and greens - 1 cup,
• Low-fat yogurt - 1 cup.

Sat

Breakfast

• Boiled eggs - 2 pcs.
• Cheese varieties - 30 g
• Wholemeal bread - 2 slices,
• Tomato - half.

Lunch

• Low-fat cottage cheese - 1 cup,
• Wild berries - 1 cup.

Lunch

• Boiled chicken breast - 100 g,
• Boiled Beans - half a cup,
• Low-fat cottage cheese - 50 g,
• Tomato Salad - 1 cup.

Afternoon snack

• Wholemeal bread - 1 cup,
• Broccoli - 1 cup.

Dinner

• Egg white - 2 pieces,
• Boiled eggs - 2 pieces,
• Low-fat yogurt - 1 cup,
• Broccoli salad with greens - half a cup,
• Nuts - a handful.

Sunday

Breakfast

• Boiled turkey - 100 g,
• Oatmeal with walnuts - 1 cup,
• Tomato Salad - half a cup.

Lunch

• Wholemeal bread - 2 slices,
• Tofu - '70

Lunch

• Boiled chicken breast - 100 g,
• Brown rice - half a cup,
• Broccoli - 2 cups.
• Low-fat cottage cheese - 100 g

Afternoon snack

• Low-fat yogurt - 1 cup,
• Nuts - a handful,
• Apple - 1pc.

Dinner

• Boiled tuna - 100g
• Broccoli - 2 cups,
• Low-fat cottage cheese - 150 g

This menu is suitable for people who are at least 2 times per week engaged athletic exercises, otherwise the amount of protein that is specified on the menu to be reduced. Such a diet is popular also because the recipes are very simple, and any of their forces to prepare.

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Recipes protein meals

If you are unable to comply with strict menu, you can simply try to give a preference mostly protein foods. Such meals have a positive impact on your figure. Here are some simple recipes that are suitable for non-strict diet based on protein.

Chicken fillets in yogurt

Take 150 grams of fillet, salt it, pepper, sprinkle with parsley, dill. Then pour yogurt mixed in half with water in a ratio of 1: 1, i.e. 100 ml of yoghurt and 100 ml of water. Soak fillets prepared mixture of about 3 hours. And after - simmer in a pan without oil for about 10 minutes.

Fishcake

Clean the fish (preferably marine), cut it into pieces, put in a saucepan with water and bring to a boil. Then pull out the fish and remove the bones from it all. Now you are ready to cook meat. To do this, scroll in a meat grinder pieces of fish, onions and garlic and add to the resulting mixture a raw egg. Formed fry patties in a frying pan without oil. To better propeklis, they can be brought to readiness in the oven.

Cheese Omelet

Mix 2 egg whites with 100 grams of cottage cheese (non-fat), 3 tablespoons water, herbs and spices. The resulting mixture is thoroughly whisk whisk and pour into the pan. Bake in a frying pan can be under the hood or in the oven.
Bon Appetit!

Any diet - it is stressful for the body, but beautiful nevertheless be desirable, therefore, can be a little bear. To somehow ease the severity of all protein diet, it is recommended to drink more warm boiled water with a strong sense of hunger and to occupy themselves with various activities to somehow divert the body. Another important point - is the observance of the sequence and time of use of food listed in the menu. Thus, if you strictly adhere to all the recommendations, the protein diet will be maintained, and you will be sure to buy your dream figure. Good luck!

"Protasovka" - a diet of good nutrition

Contents:

• Basic principles and diet recommendations
• How it works in practice
• Hearty, tasty and varied
• Output from the diet - the key to success
• Effectiveness and reviews

Diet of the same name - the brainchild of Israeli doctor Kim Protasov, sometimes called simply "protasovka." Although the name of the doctor, most likely an alias.

For the first time Kima Protasov's diet, which is very rough menu progressively and to this day, appeared on the pages of the Russian press in 1999.

Until now, not every weight loss diet has in its menu a variety of relatively high-calorie products and a freedom in their use.
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Basic principles and diet recommendations

The fact that its author - a supporter of a comfortable weight loss and an outspoken opponent of lightning losing a dozen kilograms per week. Anyway it becomes somewhat sad that sugar will have to put an end once and for all. You can drink coffee and tea as much as you want, but no sweets, and sugar substitute is also contraindicated. Water should be present in the amount of 1, 5-2 liters.

But not forbidden to have authorized products in any quantity and at any time of the day (yes, and night too), so as not to experience hunger. This raw vegetables, cheese and yoghurt (without sugar and 5% fat). Cheese should not be of a certain kind, as long as it did not exceed the same fat yogurt. Later in the diet will add fish and meat, but lean. Categorical "no" would have to say baking and other sweets, cereals, potatoes and pasta, as well as alcoholic beverages. Prohibited sausages, soups, with the addition of soy products and gelatin, milk products containing various additives and sugar.

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How it works in practice

Protasov's diet, the menu is designed for 5 weeks, involves the steps of the entrance to the diet diet and gradual exit.   Therefore, the first and the second week is the period when the body gets used to the new menus - that's all the products listed above, but also allowed a boiled egg a day and a maximum of 3 varieties of apple green. Output from the diet will take time for the same number of weeks as the diet itself lasts. Stepping on the path of healthy weight loss, you should be patient and realize that this process is not one week, as happens in most hard monodiets.

The first two weeks, when only vegetarian recipes that enable the body to cleanse and prepare to receive a balanced diet. However, the free mode of consumption of vegetables relieve hunger and give a sense of lightness and tidal energy.

To no meat and fish products are not "bored", allowed to eat vegetables in the form in which all people comfortably. If you like to just chew on a cucumber, cabbage, lettuce and carrots, so be it. And if in the form of salad nicer, it can make it a big bowl of all kinds of vegetables, cut or grate to grated egg with cheese and pour the yogurt all.

It is best to take the recommendations of Kim Protasov in the summer, because the summer is a lot of vegetables and fruits, and you can be confident in their freshness and absolute good. Of course, all products are available today and in the winter, but it will be more expensive, and still vegetables grown in a greenhouse, much inferior in their properties to natural summer fruits grown under the sun.

Thus, diet limits intake of carbohydrates, but due to the presence in the diet yogurt and eggs provides the necessary intake of protein and calcium. So do not be afraid of the negative posledstviyv as brittle hair and nails. Low-calorie meats, whole-grain bread and a little confectionery during the day is possible, but all those who suffered the effects of a diet of Protasov, argue that by the end of the second week of craving for high-calorie foods disappears by itself, so that even a boiled egg has become superfluous.

When injected meat and fish, eating cheese, which refers to a fairly high-calorie foods, you need to cut. Disappearances kilograms should not be expected before the beginning of the third week of the diet, and it will be very slow. Slimming begin to notice significant results only in the last weeks. Although the duration of the whole process, to comply with the recommendations of the diet is much simpler than any other. But the transition to the traditional menu (ravioli, pasta, fried foods) will not happen overnight. This is not because the body is unaccustomed. Normalize the metabolism and change the rhythm of the pancreas, which is responsible for cravings. A maximum of vegetables adjusts activity of the intestine. Apples, mandatory consumption, promote uptake of pectins and carbohydrates.

Tentative menu one day looks like this:

1st and 2nd week:

• Breakfast: cheese, seasoned with grated apple, yogurt or low-fat sour cream, tea without sugar.
• Lunch: an apple or fresh vegetables.
• Lunch: vegetable salad, slice of cheese, a glass of tomato juice
• Afternoon snack: an apple.
• Dinner: soup with fresh vegetables, dressed with yogurt or yogurt, egg and tea.

3rd - 5th week:

• Breakfast: egg salad with yogurt and tea.
• Lunch: vegetable salad with added chicken.
• Lunch: grilled chicken (100 g.) With lettuce, tea.
• Snack: 2 apples, a cup of yogurt.
• Dinner: boiled or steam fish (100 gr.), Vegetables.

Meanwhile, snacking can be a lot more, but they only consist of dairy products and raw vegetables. On the pages of the Internet can find a diet Protasov, where the menu includes soups with potatoes and salads dressed with vegetable oil. I must say that it is has nothing to do with the above diet. At 5 weeks, any soups, pureed vegetables other than in the form of mashed potatoes, and vegetable oil are excluded. Only after the fifth week of the diet gradually begin to appear other products.

Many nutritionists are absolutely in agreement that the diet Protasov frees man from dependence on sweets. Be refined menu after the course weight loss include other fruits and cereals, it is possible to make a steady diet of healthy food. Fat in the diet is also limited, but not eliminated altogether. They are present in the diet, a few weeks later, in the form of lean meat, which is not completely devoid of fat.

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Hearty, tasty and varied

In addition to general recommendations, contains diet Kim Protasov and recipes. Menu of the third week is somewhat different from the first two, but the fact that the vegetables, apples, cheese, and yogurt, you can add 300 grams of lean meat, chicken or fish. The amount of cheese and yoghurt is reduced, but not eliminated altogether. Thus diet is within three weeks. For life on vegetables and herbs did not seem very monotonous, you can turn the culinary imagination and invent a lot of options for all kinds of salads.

For example, the traditional salad ingredients, such as tomatoes, cucumbers, bell peppers and onions can add grated on a coarse grater or julienne radish. And to spice it all better with salt and drizzle with vinegar. To tasted richer to send as a boiled egg.

Recipes for salads can vary so that none of your friends, and do not believe that it is permitted dietary meals. So original and unusual taste salad omelette, fried without oil. One egg in fact allowed, that should beat him with milk, and fry in a pan with non-stick coating a thin omelet, which is subsequently cut into squares or strips and randomly mixed with vegetables, grated processed cheese and yogurt. Just bear in mind that becomes quite nutritious salad and eat it to be in the middle of the day. Do not abuse this dish throughout the day, which is not the salads, which are present only vegetables.

It is not forbidden to prepare a salad with canned fish in oil, but the oil is drained before it is kneaded fish with a fork. Salad preparing layers, wherein one of the layers can create a protein and the other egg yolk, then any favorite vegetables. Each layer is smeared yogurt. The dish turns out hearty and tasty.

The approximate menu of salads you can include any variety of cabbage: a colored, white or Brussels, which blends well with the grated carrots, green peas, greens. This salad can be prepared with the participation of both yogurt and a frayed all ingredients with salt and sprinkle on top of vinegar or lemon juice.

One option could be called dietary salads salad of canned corn. It is encouraging that about Kim Protasov menu does not exclude the use of spices, garlic, vinegar and citric acid (in very small quantities), which gives the dish a spicy, not sweet taste. Who likes, can be added to salads, cinnamon, ginger.

So, for the preparation of salad with corn, the first thing crushed garlic on chesnokodavke or grated and mixed with pepper, salt and lemon juice. To this mixture is connected to corn, which is beautifully placed on a lettuce leaf. Well than not a restaurant meal ?!

Very appetizing kind of "sandwiches", issued on the tomato slices. To do this, mixed in yogurt cheese, garlic, pepper and displayed on top of the tomato.

As for the cooking of meat, when it is introduced into the vegetarian menu, it is better to fry without fat or bake in the oven. Perfectly suited for this purpose baking recipes for an hour in the salt chicken or chicken breast in cream sauce.

When the meat is available to power, it can also be added to salads. Slices of chicken fried in a dry frying pan, cooled and sent to any salad. Well it is combined with cabbage. Sample menu Protasova ingredient does not exclude such as shrimps, comprising salads. And who tried once okroshka on kefir or serum instead of kvass, will not mind and "protasovskoy" hash on yogurt.

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Output from the diet - the key to success

Recommendations for gradual transition to a normal diet is not new, but not everyone lose weight after weight loss rate is gradually increasing calories. And for good reason. Many say that a diet Kim Protasov was so good that a long period of rehabilitation. After a five-week diet diet remains the same, but you can fill the salad vegetable oil or replace other kinds of apple fruit except bananas.

Meanwhile, 5% of yogurt, on the contrary, is replaced by non-fat. After another week administered for breakfast cereals, as water and milk. You should begin with just 2-3 tablespoons. Pleasure will take a handful of nuts.

We must try to stretch the output is not less than 5 weeks, gradually increasing the proportion of fat in the diet, while maintaining it at a level of 30-40%. Soups should be present only in the last week. At 2 months should forget about pasta, sweet bread and rice.
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Effectiveness and reviews

Information about diet Kim Protasov poses no mystery, but the author does not want to show his face to the public. However, his diet is recognized not only simple inhabitants, but also experts in the field of nutrition, because the diet does not have any whatsoever strict contraindications, it cleanses and revitalizes the entire body. Precautions should approach the diet for people with diseases of the gastrointestinal tract.

It is recommended to pay attention to the amount of salt and fat cheeses. Some nutritionists believe that the text translator Kim Protasov diet probably admit inaccuracy, calling granular curd cheese. In Israel, very common compressed, low-fat cottage cheese, which the author, and has in mind.

Instead of the recommended yogurt is fine fat yogurt 3, 2, or fermented baked milk. Milk and yogurt with additives excluded. But taking a multivitamin and trace elements, and moderate exercise will only benefit.

To experience the effect of the diet suggest tremendous weight loss in 10 weeks, from 8 to 12 kg. Even with some eating disorders, weight loss of at least 5 kg in the allotted period. At the same time significantly reduced waist circumference and hip.

And yet, with all the positive reviews, the diet recommended for use no more than 1 time per year, from mid-summer until the end of the autumn season, when it is easier from a financial point of view and useful in terms of product quality. It is important that the results achieved for a long time stored.

Quickly Lose Weight in 3 days

Contents:

• The first day (the most difficult)
• The second day (mid-way)
• Day Three (final)
• Exit diet

The modern pace of life and the constant lack of time for a full meal led many to what we eat we are "on the run" and that is not always good for our health. "Sedentary" lifestyle also adversely affects our health and contributes to a set of extra kilos. Often we think that was a good idea to lose weight, only if before the "big day" left quite a bit of time. Many girls are wondering how to lose weight in 3 days, if it is real, what recommendations should be followed? If you take yourself in hand and a clear goal, you lose weight in three days is absolutely real.

So the first and most important step on the path to rapid weight loss - it is clearly the goal.

You must promise yourself that even if you will be hard to limit myself to the food, you do not give up! Very effective is the following method - Find pictures of girls with a perfect figure, that to which you aspire, and hang them around the apartment. So you will always have your goal before your eyes, and you will be less hungry. Another important rule - would not starve!

Complete rejection of the food - it's stressful for your body, instead of what would rapidly lose weight, the organism activates a defensive reaction, and you will not lose weight, in addition to harm your health! We offer you a plan of behavior, advice and recommendations on the three days of the diet with a complex exercise and beauty treatments for maximum effect.

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The first day (the most difficult)

As soon as the woke up, you go to the kitchen and drink a glass of cold water with lemon juice (three teaspoons). you get a large supply of energy and a lot of useful vitamins! Half an hour later do an exercise, pay attention to the problem areas, usually the abdomen and thigh. The most effective are the following exercises: jumping rope, side bends, mill, rocking the press, squats, and twisting.

Take 20 minutes to exercise, then you can bite fresh salad with oil (no salt!) And go about their business. It will be very good, if you load the days of the diet itself with work, try to take every minute of their free time, so you simply will not have thoughts about food. At lunch, eat a light chicken soup. After dinner, do not sit on the ground, try to move as much as possible. At lunch will be very helpful to eat a grapefruit, it is - fat burner.

In the evening, when you come home, drink a cup of yogurt, if you feel that it is not enough, think about what you need to lose weight for 3 days and the more you can afford not to. Before going to bed type warm bath (~ 38 ° C) and add the baking soda and half a pack of 500 grams of sea salt, turn on some relaxing music and soak in it for 20-25 minutes. This bath is very effective, it will not only help to lose weight quickly, but also to relax after a busy day. Sleep is desirable to lay down no later than 22.00, because healthy sleep is also a positive impact on your health!
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The second day (mid-way)

Your morning as the first day of the diet, should start with a glass of cold water with lemon juice and a set of exercises. The main thing - do not overdo it with the sport to the next day you do not hurt your muscles. For breakfast, eat oatmeal on the water, it is possible to add a small handful of dried fruit. If you have the opportunity, it would be nice to go for a relaxing massage, it helps to distract from the idea that you need to lose weight in 3 days, and relax muscles.

Try not to use public transport and car if you need to go a little bit, and time permits, do not be lazy, spend the day on the move! Another important rule for quick weight loss - drink at least 2 liters of clean water per day (juice, tea, coffee and soup - do not count!). Water helps to speed up metabolism and thirst quencher, which is often confused with hunger. At lunch, eat a small portion of fish or breast with steamed vegetables, drink a cup of green tea without sugar. At lunch perfect three slices of fresh pineapple, it helps burn fat and helps to lose weight quickly. In the evening, drink a glass of kefir.

Before going to bed take a hot shower with a scrub to steam the skin, and make mustard wrap. To do this, mix in a bowl 5 tablespoons dry mustard and 2 teaspoons of sugar. Dilute the mixture with hot water until the consistency of thick cream and add three tablespoons of honey. Spread mustard on the problem areas thick, wrap tightly in plastic wrap and go to bed under a warm winter blanket, turn on the TV and so will lie between 20 minutes to an hour, depending on your feelings.

If the furnace is intolerable - immediately go to wash, so as not to burn the skin, and the next time you add less sugar. After this procedure, it is desirable to put on your skin nourishing cream, the result will be noticeable immediately - the skin is tightened in the waist - minus 1 cm. This wrap make sure if you need to lose weight in 3 days.

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Day Three (final)

The last day of weight loss, start with a glass of freshly squeezed orange juice, it energize you for the day, besides it has a lot of useful vitamins, which are essential during weight loss. Make an easy exercise, jumping rope 100 and go for. At lunchtime snack vegetable salad and chicken breast steamed portions should be no more than 250 g If during the day you will appear irresistible hunger, drink a cup of yogurt or tomato juice.

In the evening you can afford, or 200 grams of cottage cheese, or 250 grams of baked fish. Before going to bed make a clay wrap, for that dissolve in a glass of hot broth chamomile 200 g of clay (preferably blue), add the three tablespoons of olive oil. Clay apply evenly on the body, turn around and lie down with cling film 1:00 on the sofa or do household chores. An hour later, take a contrast shower and put on body nourishing cream.

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Exit diet

This diet is very effective for fast weight loss, and its advantage is that you do not feel constantly hungry, but it's worth noting that it is "urgent" diet in case of emergencies, and it is not necessary to resort to it often. After its completion, try to limit yourself to eating large portions, eat often, but little by little. Try to avoid alcohol, since it is a high-calorie foods and, in addition, it increases appetite.

Harmful to the body is all fried and smoked, you will not get from this food is nothing useful, and the weight will continue to grow by leaps and bounds. A very important part of any diet is exercise, do not be lazy and regularly perform the above set of exercises, gradually increasing the number of sets, so your body will not only fit, but fit.

Try to think less about what you are on a diet and to limit myself in all, not feel sorry for yourself, such thoughts can lead to depression, and you will not notice you start to eat much. The psychological factor is of great importance, therefore, load themselves with work and communicate with nice people, often think about his future beautiful figure. They play an important role and beauty treatments for weight loss, such as a bath with baking soda and sea salt wraps, infrared sauna, massage with essential oils.

Many of these treatments you can do at home on their own, the effect will be worse than in the cabin. If you are thinking about how to lose weight in 3 days, then run your figure, and little time to diet. The next time you try to eat properly, not to resort to such urgent and emergency techniques. After three days of diet, you will notice that your figure was tightened and more slender, and the weight you lose from three to six kilograms.

What is the benefit or harm of turkey meat?

Contents:

• Features and breeding
• Application turkey
• Benefits and harms of turkey
• Tips on choosing, storing and cooking turkey

Turkey meat has long been considered the most high-quality and useful form of dietary poultry. Bred turkeys in many countries, including ours. Therefore, useful and harmful properties of turkey meat has long been studied by many specialists.
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Features and breeding

Turkey - a rather large poultry of the pheasant family. It is home to America. Even the Aztecs ate turkey, it was their only poultry. In the XVI century, these birds were brought to Spain, and after a while they began to breed in England, in France and throughout Europe.

Turkeys are considered the largest poultry. Their live weight is: males - up to 35 kg, females - up to 11 kg. These birds of a strong tail and long legs. On the head and on the neck they have specific skin formation in the form of coral, and males with upper beak hangs a fleshy appendage, which when excited bird reaches 12-15 cm. Plumage in turkeys is bronze, white and black, depending on the breed and variations.

Turkey in a modern society is considered very valuable views on the use of meat and is second only to chicken. Very high quality turkey meat in the United States has much higher than in any other country.

In our country, mainly bred breeds such as North Caucasian white, North Caucasian bronze, black Tikhoretsky white Moscow, fawn and white broad-chested.

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Application turkey

Turkey meat is very widespread in cooking. Turkey - very tender and lean meat, which does not require special culinary skill. It is used for a lot of dishes: it is fried, boiled, stewed, baked and added to salads. Turkey breast stuffed with vegetables, fruits, mushrooms, nuts. In many European countries is quite popular stuffed Christmas turkey, baked entirely on Thanksgiving Day.

This kind of meat cooked scallops, which are marinated in oil, lemon juice and spices. Incomparable skewers of turkey, which are suitable for the breast and thighs.

Those who do not like the smell of roast turkey before cooking it is recommended to put inside the carcass boiled or fresh vegetables or nutmeg.

Served very well suited boiled potatoes, boiled rice, fried potatoes, boiled or fresh vegetables.

Serve turkey with white dry wine.

In our country, this bird has a low, as it is thermophilic. However, despite this, this meat is sold in many grocery stores in the frozen and fresh.

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Benefits and harms of turkey

Turkey meat is very useful because it has dietetic properties. The bird bred in many countries, and therefore its benefits and harms have long been studied and proven professionals.

Use turkey meat is that it contains a lot of vitamins A and E. It is very low cholesterol content, which allows it to easily be absorbed in the human body.

Turkey contains large amounts of trace elements: calcium, iron, potassium, and so on. A huge benefit of turkey is protein, which is very necessary to the human body.

This meat contains much more sodium than beef and veal. Useful properties of the sodium contained in turkey, consist in the fact that it enhances the plasma in the blood and provides the normal metabolic processes in the body.

Another turkey meat is beneficial in that the level of fat in it is moderate and contributes to normal absorption of this element, such as calcium, which plays a very important role in the formation of bone tissue. For this reason, this kind of meat is recommended to receive for the prevention of various diseases.

For a long time, nutritionists discuss the benefits and harms of turkey, each time proving that it contains more iron than beef or chicken. Many doctors prescribe turkey anemic. Also, there is a perception that turkey meat is able to prevent the occurrence of cancer.

It is recommended to add to your diet turkey:

• young children as foods;
• pregnant women, which is important for folic acid contained in the meat;
• lactating women;
• insomniacs, wherein tryptophan contained in turkey has sedative effect;
• depressed and prone to stress;
• people who experience heavy exercise.

Of turkey meat contains phosphorus, it is the same as in fish. Yet it is rich in vitamins A, B2, B12 and PP, B6, calcium, potassium, magnesium, iodine, selenium, manganese and sulfur.

Turkey meat has almost no contraindications. It can be harmful only if it is of poor quality or stale. Therefore, choosing the meat, you must be careful to get the maximum benefit, not harm.

In summary, it can be argued that the turkey is almost no hazardous properties are not allowed. However, it should be remembered that people suffering from kidney disease or gout, turkey will not benefit, since it contains a lot of protein. Such patients need to limit consumption of meat.

Yet because of the large amounts of sodium are not hypertensive recommended dosalivat turkey during cooking. In other harmful properties of turkey outweigh its advantages.

It is worth noting that the liver turkey can harm those who suffer from kidney disease or gout.

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Tips on choosing, storing and cooking turkey

If you decide to buy a turkey meat, then you need to decide in what form you want to buy it, frozen or fresh. Today in supermarkets provide a large selection:

• whole turkey;
• SPLIT to pieces;
• sirloin;
• in the form of minced meat;
• Separately, you can buy a drumstick, thighs, wings, breast and offal.

Choosing this type of meat, it is necessary to pay attention to the carcass, which must be well-fed, tenderloin, leg and breast should be thick.

The skin of the carcass should be light, with a yellowish tinge, moist and free of blemishes.

If you want your turkey was very tasty, it is necessary to determine its freshness, pressing a finger on the carcass if the dent immediately returned, fresh meats, and if not restored, then it is not worth buying.

Store fresh turkey meat must be refrigerated in a plastic bag, but if you're going to cook it soon. Turkey can not be stored for long periods, not more than a day. If you defrost meat, cook it should be at once as at room temperature it pretty quickly begin to multiply bacteria by repeated freezing and they will remain there.

Turkey cooking recipes there are so many. Her fried, baked, boiled, stewed and smoked. Also, prepare the meat for a couple. Very tasty meat of this species are obtained meatballs, canned, pates and sausages. Very often the turkey included in the diet of baby food.

Each country uses its own methods of cooking turkey meat. So, for example, in the UK preparing a turkey stuffed with berries and mushrooms. In France, the carcass of a turkey stuffed with truffles, mushrooms and rosemary, and the finished dish before serving pour cream sauce. Italians stuffed turkey oranges.

Very useful turkey eggs, and fluff with feathers of this bird is used to make clothes and stuffing pillows and blankets.

Time for preparation of this type of meat in the oven takes quite a lot. When cooking it is necessary to heat the oven to 200 degrees and bake the turkey for about 3 hours.

But turkey is cooked long. For this purpose it is necessary to put into cold water for half an hour and cooking. If you are preparing a second dish, the meat can be put in boiling water and cook for about one and a half hours. The formation of foam is necessary to remove it. It should be noted that during the cooking carcass decreases and loses up to 30% liquid.

If you are going to roast a turkey, it must be on all sides with salt and, if desired, rub with garlic and black pepper.

To Get Juicy meat, it is necessary to lubricate the sour cream and the frying time from time to time to pour fat formed during frying. Time it takes about 2 hours. To fry it, it must turn. Readiness turkey can determine its penetration. If the clear juice is released, it can be assumed that the meat is ready.

Recipes fat burning soup diet

Contents:

• History of the fat burning soup
• Composite fat burning soup
• Classic fat burning soup recipe
• Recipe for cabbage soup fat burning
• Recipe of tomato soup fat burning
• Recipe for onion soup fat burning
• Principles of diet on fat-burning soup

In the arsenal of recipes there are not any housewife one soup. Everybody knows about the benefits of such food. Fluid consistency is very easily digested by the body, without overloading the digestive tract. Soup fills quickly, and gives a feeling of satiety for a long time, and the reason lies in its entirety. The main component of this dish is the water that is in contact with the stomach rapidly fills it and stretches the muscle wall. It turns out that a small portion has the effect of "full stomach". For people who want to lose weight, nutritionists very often prescribed diet based on the soup. It turns out that he is able to not only cleanse the body of toxins, but also help in getting rid of the extra kilos.

So what kind of soup, which is used for weight loss? The answer is simple: fat burning! In order for people to start losing weight, it is necessary to use such food to digest that the body spends a lot of energy. So, fat burning soups just perform this function. They're very low-calorie, but to digest all of the ingredients, the body will have to spend a lot of energy. By the way, fat burning soup is great and for the prevention of excess weight.

European and Western nutritionists to their patients who are obese or just having overweight advised to use it regularly. But for those who have decided to try to lose weight in a way the first time, it is better to start from 5 days and gradually increase to 14. The main thing - do no harm to health, as if to base your diet only this soup for a long time, it can not lead to the weight loss, and to exhaustion.

Just a normal fat-burning soup can be only in the case to find the right recipe.

The most suitable ingredients - a cabbage, celery, tomatoes (an excellent antioxidant), onions, carrots, parsley, garlic and pepper. It should be quite a bit of salt and spices to get involved, too, not worth it.

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History of the fat burning soup

Finding a diet that effectively leads to weight loss and has no adverse effect on the body's metabolism, nutritionists have developed a recipe for the soup, which is able to burn fat for a long time the sensation of hunger. Woman losing weight this way can not be afraid to stress, mood swings and depression, which often arise in respect of different diets. Fat-burning soup tested by many people for a long time, and their feedback was very positive. They claim that this diet they are complying with appetite and pleasure, and the result does not have to wait long.

The recipe was passed nutritionists patients and long remained unknown to the large audience of people. He therefore had Popularity. Soon, this soup is still became public. It happened after the miraculous properties of the soup recipe and cook it published in the media. Almost immediately there was a lot of fans, and their number is growing every day. The reason for this confidence to the soup was a healthy diet, do not burden the digestion and effectively eliminate extra weight. How satisfied are everything and nutritionists, and grateful patients.
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Composite fat burning soup

Who recipes fat burning soup divorced so many, and each one has a right to exist, because the effect of weight loss for all of them remains a major factor.   But originally the recipe included 11 items that we consider:

1. Chicken bouillon. Excellent reduces appetite, helps digestion, calming effect on the intestines and stomach lining. Calorie stock is so low that the best basis for the fat burning soup and did not find it!
2. Potatoes. It turns out, boiled potatoes very useful for losing weight, because it contains vitamins and quickly saturates the body. Starch, which it contains, is not dangerous for the soup diet.
3. Carrot. This product is great for losing weight, because, in addition to the mineral content of vitamins and minerals, carrots contain coarse fibers that as well as potatoes, can saturate the body.
4. Cabbage kohlrabi. Because of its content of vitamins and minerals nutritionists actively use this vegetable in nutrition.
5. Bow. This vegetable can do wonders! First, it is non-nutritive, and secondly, it connects and removes from the body all the fat that is deposited not in our favor, and captures them with toxins and wastes.
6. Herbs: dill and parsley. Dill helps cleanse the intestines and suppresses hunger, while preventing the deposition of subcutaneous fat. Parsley normalizes metabolism and accelerates fat metabolism in the body. Effectively removes radionuclides.
7. Garlic. This one ingredient has fat burning property! It is perfectly cleaves fat molecules.
8. Tomatoes. They have a very low calorie content. Tomatoes are not only the main source of vitamin A in the diet, but also in conjunction with products such as carrots, cabbage, kohlrabi and bow retain carbohydrate balance.
9. Ground black pepper. It is an activator of the metabolism and is used as a seasoning.
10. Chicken - the main source of protein in the fat-burning soup.
11. Basil. It is used as a seasoning in a dry and fresh. Perfectly enhances the fat burning effect of garlic. Also involved in the withdrawal of excess fluid from the body.

Each ingredient performs a function intended for it and cope with it as "excellent", and together they effectively fight against overweight.

After examining all the properties of fat burning soup, we have a smooth transition from theory to practice, namely, the recipes of its preparation.

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Classic fat burning soup recipe

To prepare 11 need to take all the ingredients in the following amounts:

• 1 chicken breast;
• 1 potato;
• 2 carrots;
• 300 g kohlrabi cabbage;
• one half of the bulbs;
• 3 tomatoes;
• garlic to taste;
• one bunch of parsley and dill;
• basil to taste;
• a pinch of black pepper.

To get started in salted water must be boiled chicken. When the breast will be finished, it must be removed from the broth and set aside. Sliced ​​potatoes, onions, cabbage and tomatoes at the same time you need to throw in the broth and cook for about 20-25 minutes. Now you can add finely chopped garlic, parsley, dill, basil and black pepper. All this cook for another 5 minutes and set aside. In the finished soup fat burning diet, add the chopped chicken breast and let it brew.
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Recipe for cabbage soup fat burning

To prepare the cabbage soup that burns fat, require such ingredients:

• Cauliflower - half of head;
• onions - 1 pc;
• sweet paprika - 1 piece;
• cabbage - half of head;
• Tomatoes - 5 pieces (can be 4, it all depends on their size);
• carrots - 3 pieces;
• lemon juice - 50 ml;
• celery stalks - 7 units;
• chili pepper - a pinch;
• garlic, coriander and herbs to taste.

Two kinds of cabbage, peppers and carrots should be chopped and ready to cook in chicken broth so that the vegetables are almost ready. When the vegetables are cooked, you need to make sure that they are completely covered by water. If this condition is not, necessarily sneaky water. For 5 minutes until cooked you need to add all the remaining ingredients, before it chopped onion, tomato, garlic and celery.

The soup can be eaten in small portions which is 5-6 times a day. It is possible to add fresh vegetables, but the exotic sweet fruit is better to exclude.

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Recipe of tomato soup fat burning

Now, another kind of soup for losing weight, which tend to lose all the accumulated weight, fat burning is tomato soup. To prepare it, you can use all the same products included in the previous recipe. But there are small changes:

• ripe tomatoes, but tight - 3 pieces;
• cabbage - 500 g;
• Onion - one head;
• carrots - 1 piece;
• celery root - 30 g;
• Garlic - 2 cloves;
• salt, seasoning - the ones that you prefer;
• herbs - to taste.

The technological process begins with cutting the cabbage and celery. Now you can put these vegetables in a saucepan, cover with water and boil in salted water. At this time, finely chop the carrots and onions and passeruem in olive oil. This zazharku add tomatoes, pureed and pre-peeled skin and seasoning with garlic frayed. Then it all add to our soup. Already in the finished dish throw greens. Importantly, for this recipe we use the vegetable broth instead of chicken. Now you can try!
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Recipe for onion soup fat burning

Onion soup will help remove buildup in the body and give a good mood and cheerfulness! With strict adherence to a diet with these soups can get rid of 7-8 kg, and this in one week! Intriguing? Then, dear women, write down the recipe!

Composite virtually unchanged, in this recipe, they are as follows:

• Cabbage - half of head;
• 6 bulbs;
• 2 tomatoes (either fresh or canned);
• 2 green peppers;
• 1 bunch of celery;
• seasoning to taste;
• greens (any);
• salt.

Preparation of this miracle soup is not much different from cooking recipes above. As usual, chopped cabbage and celery root send stew, the broth immediately solim. Celery leaves just do not cook better to add them to the rest of the herbs in the end. Onions and peppers finely crushed and lightly fry in a pan. They interfere with mashed, peeled tomatoes and your favorite seasonings. Zazharku should stir in broth and after 2 minutes to throw into the pot herbs.

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Principles of diet on fat-burning soup

When cooking broth is not necessary to use blocks. Those additives that they contain a large amount, are simply incompatible with a term such as weight loss. Cook only natural chicken or vegetable based. Number of soup eaten daily can range from three to five servings. In addition to this soup, you can not eat anything else! Portia is determined by a standard deep-dish.

The course of the power of this technique is 5 days. Fans of the diet often increase the rate up to 7-10 days. In any case longer than two weeks to observe this diet is not recommended. Why is that? Because weight loss can range from 0, 5 kg to 2 kg a day, and it is considered a dramatic weight loss (normal weight loss, the weight is reduced by 2-3 kg per month). Because of this, your body just needs rest and the transition to a rational and meaningful nutrition.

If you feel hungry, you can eat five servings or more. Calories it will not add. And stay healthy and slim!

Summer boots - 2012

Surprise modern woman is almost impossible. However, fashion designers offer several unexpected models of shoes: here and open boots and shoes with warming backs. But the most surprising and original surprise waiting for you in the coming 2012 season. We present our summer boots! Their wide variety of styles and delicious! You can not go wrong if you combine your wardrobe with this kind of shoes.

Immediately it should be noted the ease of the material from which they sew - it is cotton, lace and jeans.

Too extraordinary listening to many it may seem, this new product, but it is only when we first met. To build up the image virtually any woman can wear summer shoes, especially because they are very comfortable.

The top of these boots is quite wide. This is done so that the feet can "breathe." It's hot in them will not be exact, and they look just as stylish and fashionable as well as winter. You can wear them with a mini skirt, well, or what you enjoy.

The choice of models is striking in its diversity

• In order to warm weather was as comfortable as possible, there are models that are decorated with perforation and straps.
• Running shoes can be made, and at the Vienna-heeled shoes, and even a heel in cowboy style, though there are also high-heel column that does not lose its relevance.
• It is also relevant is the top concise, devoid of decoration, but the most fashionable decoration are the various metal additions.

Effortless floral pattern dress, complemented by short jeans jacket, will help you create a romantic summer look. Summer Soft leather boots classic bright brown color will create an original image. The narrow, knitted or cotton dress in conjunction with models without spikes will not look less attractive.

Ease here is the determining aspect! The original summer boots will look to the site, if your outfit is flying and flowing. This unusual combination is the strongest effect. In the 2012 season to fans of the latest fashion trends, designers offer to wear models with different combination and bright accents. Boots with a wide range of lace, fringe, and even open before using on their most famous fashion catwalk. Excellent combined with such boots leather bags.

Boots laces

With boots, made of lace, familiar to every fashionista. Often these shoes is totally handmade and made to order. In these boots elegance, comfort and ease are guaranteed.

Bootleg such shoes are usually made of leather, suede or suede. It makes no difference whether the summer boots made lace to order or have a sewing factory. Materials such as beads and satin ribbons are widely used in sewing.

Lace boots can be worn in dry hot weather. You can put anything in tandem with them, all the same it will be beautiful and fashionable.

Of all young lovers of the original mod is also not forgotten. Style boots with a wide funnel fashion designers offer fans of street fashion. Boots made of suede with a free overlap also enjoyed great attention. For those who prefer the style of casual, this set is fine.

It is always tempting to look like women's legs in boots. Boots Summer 2012 will give additional emphasis to your feet and become a beautiful part of romantic image. Have a good shopping!

We recommend that read: Rubber boots: fashion styles