What is the secret Dukan Diet-Lebedev?

Contents:

• What is the Dukan Diet, Lebedev?
• Diet Pierre Ducane: achieve and maintain results

Every woman dreams of, to have a good figure. And it's not only that the beautiful appearance attracts admiring men and women envious glances. Slim figure enables you to transfer the optimal exercise, do not think that you will not want any thing. In addition, consistency in size and weight allows a lot easier to buy clothes. What to take to those who dare to achieve a slim figure? Options may be few. All of them are quite common and are subject to change from time to time. For example, the majority of women who have decided to lose weight, resorting to diets. It is not always correct, as each diet should be approved by a health worker.

Exhausting diets that involve fasting as a way to buy the cherished harmony, no longer considered effective, as it promotes the breakdown of many internal organs, including mental health problems related to lack of food. Perhaps these data allowed dietitian to develop a set of measures to introduce a new version of the diet. They, unlike those that limit food intake, compiled by specialists and suggest a comprehensive solution. Indeed, in many cases, overweight is the result of hormonal failure.

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What is the Dukan Diet, Lebedev?

The Internet has long been widespread such a diet, which involves at once the two authors have developed a new way to lose weight. The first - a recognized master of not only medicine, but also nutrition, which developed their offspring for 4 decades. It is known for its productive variations in the use of food P. Duc. The second author, attach their own efforts, not only in the creation of the menu, but also on their own to try it on himself - designer Lebedev. He is 5 months was able to lose 20 kg. Therefore, the diet has become very popular and is named Ducane-Lebedeva.

So the secret of miracle diet is, first, in strict adherence to the diet, developed by the French master.

The second element (which refers to the second co-author) is the ability to occasionally drink alcohol. That this is the key element, according to which the name of A. Lebedev, and was included in the co-authorship, because he did not recommend AP Ducane had his players drinking alcohol. Although the issue of journalists worried about a large number of almost every press conference. In all other cases it is sufficient to adhere to strict rules designed Dyukanom.

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Diet Pierre Ducane: achieve and maintain results

This diet is not only aimed at you to quickly get rid of the extra kilos, but also to retain the achieved result. It allows you to not gain what was lost again after some time. To do this you need to go through two stages, which will take you 4 months. During the first two months, you're working hard to make the extra weight is gone, then start to work on maintaining your proper weight.

The first phase of Dukan Diet

This method of weight loss is very unusual. It allows you to eat as much as necessary, and not some empty vegetable or fruit, and meat products. They, of course, should be meatless (fish, chicken, veal or beef). Do not forget that the meat should be cooked without the use of animal or vegetable fats. Nutritionist in any case does not exclude them from the diet, but the amount of animal fat is limited to 30-40 g and vegetable - 2 tbsp Within 4-6 days allowed to use portions, which should be evenly distributed throughout the day.

But do not forget that the first meal should not be earlier than half an hour after waking up, and the last - not later than 3 hours before curfew. Up to 14.00 are allowed to use as a garnish complex carbohydrates such as: buckwheat, brown rice, cooked in water.   All this leads to the fact that, despite the satisfaction of hunger with savory products, body lacks energy derived from them. So he has to break down body fat.

The second stage - the preservation and consolidation of results

Once the weight has dropped to the desired, you can begin to change the diet. Now you can add a little bit to eat vegetables that do not contain starch, and even later, you can eat almost everything. However, leave some day purely for the use of protein foods (Council Thursday). Do not forget that physical activity also contributes to your appearance. Therefore, do not avoid having to go to the apartment on foot, did not come out at my stop, and a little earlier. Doctors advise every day to be active in the fresh air for at least 20 minutes. Finally, it is recommended daily consumption of 2 tbsp. l. oat bran.