Recipes and diet for weight loss

Contents:

• Diet onion soup: recipe and reviews
• Diet cauliflower soup: recipe and reviews
• Diet cream soup of celery Recipes & Reviews
• Diet tomato soup: recipe and reviews
• Diet carrot soup: recipe and reviews

Holidays, especially Christmas, are able to disrupt any girl, even the most resistant. After a lot of output, as a rule, people are gaining weight, which is very difficult to lose. In this case, definitely need a diet. But do not sharply after heavy feasts to sit on a rigid diet. It is enough to arrange a week unloading, which will not have the stress on the body. To do this, you can just eat the soup diet, which quickly and effectively help solve the problem

Many modern women prefer to lose weight with the help of salads that contain very little calories and have good reviews. But as a rule, this diet is usually calculated on the strong and strong-willed people who are able to cope with his hunger.

For people more "nervous" nutritionists have created a course that consists of soup with low calorie.

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Diet onion soup: recipe and reviews

Modern soup diet has several varieties that can vary throughout the week. Above all, this onion soup, which is called differently Bonn. Reviews of this recipe positive.

To prepare the onion soup, it is necessary to collect the following ingredients:

• 1 kg of cabbage.
• Six large bulbs.
• Five tomatoes. Suit both fresh and salty.
• A couple of carrots.
• A couple of sweet peppers.
• A few stalks of celery.
• A bunch of green.
• Spice to taste.

Once all the ingredients are assembled, you can begin the process of preparing food for a diet that does not take so much time. First of all you need to finely chop the onion and fry it in olive oil. Then you have all the basic diced vegetables, including cabbage. Then you need to add all the vegetables and cover with cold water, slightly salted to taste. You need to add low-fat broth to the recipe was a success.

The following is the contents of the pan to put on fire and bring to a boil condition, then cook for at least 10-15 minutes to give the dish a rich flavor. After 15 minutes, you need to reduce the heat and cook until the state of full readiness of all vegetables. Normally, it takes not much time. Before you file a soup diet to the table, it is best to sprinkle it with greenery, to give an unforgettable flavor. This also contributes to a variety of spices that can be used in the recipe, such as curry, coriander, ginger and cumin. They are able not only to impart flavor and aroma, but also the detrimental effect on fat cells, destroying them.

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Diet cauliflower soup: recipe and reviews

The soup diet is not only beneficial properties, but also very fragrant taste that will amaze even the most demanding gourmets. Reviews of this soup, as well as on the onion, give hope for a rapid weight loss. Recipe soup consists of the following ingredients:

• One large carrot.
• For this recipe you need a couple of celery stalks useful.
• Approximately 100 g of turnips.
• Quarters of cauliflower.
• Large and juicy onion.
• A small amount of spices, such as turmeric and pepper and salt.
• Olive oil and vegetable broth.

To give a pleasant aroma and rich taste of the soup, you must diced vegetables to brown around a few minutes in olive oil. Then you need to add spices and broth, which will give extra flavor and taste. Brewed this creature no more than twenty minutes to avoid losing flavor.
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Diet cream soup of celery Recipes & Reviews

Soup for weight loss Celery is prepared from the following ingredients:

• First of all, you will need one large stalk of leeks, to give a surprising poignancy and usefulness.
• By recipe perfect small bunch of celery, which will set the desired consistency.
• A bit of sage, which will give a pleasant aroma.
• Half a liter of low-fat chicken broth to the soup has not turned out monotonous.
• You must also add a small amount of low-fat milk, about 1%.
• And spices to individual taste.

To make a great soup for weight loss celery, cut into small slices required onion and fry it in olive oil for 10 minutes. After ten minutes you need in a pan with butter and onions and celery send sage and continue sautéing no more than five minutes. You then need to add all the remaining ingredients and cook until cooked, that is, as long as the stalks of celery are tender. After that, be sure to skip the soup through a blender to ask him the consistency of mashed potatoes. Serve the best warm, decorated with leaves of basil or parsley. A diet based on cream of celery soup has a very positive feedback.

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Diet tomato soup: recipe and reviews

Soups slimming recipes which can be found on any website devoted to useful and proper diet, there are positive reviews due to its effectiveness. Recipe of tomato soup includes such useful components:

• Four large sweet red peppers.
• A liter of salted tomato juice.
• A pair of highly ripe tomatoes.
• Fat-free chicken broth little to give the rich taste and aroma.
• Half a liter of fresh orange juice, to taste acuity.
• Spices on individual taste.

It is necessary to pass through a blender pepper, rosemary, sugar and half a liter of tomato juice, a little tomato. The required consistency - mashed potatoes. After that it is necessary to prepare mashed potatoes mixed with orange and tomato juice and send to the plate. Cook should not be less than ten minutes after boiling. This soup is best served warm and decorated with cilantro or parsley.
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Diet carrot soup: recipe and reviews

Excellent reviews on diet enjoys carrot puree soup. In addition to carrots promotes weight loss, it also improves vision.

The unique recipe includes the following ingredients:

• One large onion.
• Five large carrots.
• A couple of small potatoes.
• A tablespoon of olive oil.
• A liter of low-fat chicken broth.
• And a small amount of spices that person defines for themselves individually.

To prepare the soup for an unusual recipe, you need to add the oil in a pan, cut into small pieces the onion and fry it no more than five minutes to give the flavor and richness of the whole soup. Then you need to cut into small dice carrots and potatoes and add to the onions. Fry, and then gently stir, add broth and boil after boiling for twenty minutes. Once the soup has cooled, you need to run it through a blender and add a little lemon juice and spices to taste. Before serving this dish is necessary to heat and garnish with greens.

Soups can lead any figure to perfection, giving the bends nice shape.   It should be noted that this diet for a month can help you lose five to ten extra kilos. Not surprisingly, the reviews about it only good.