Contents:
- Activities to help lose weight
- Diets for quick weight loss
Somehow, they all want to lose weight very quickly. Yes, and standards currently in this set: "I want to lose weight at 10 kg per week! ". Well, if you want - hudey. But the extra weight does not grow in a week or even a month. However, I want to get rid of them very quickly. And if you ask for, then reset these hateful kilos possible. Ideally, of course, lose weight gradually, but extreme measures can be taken, too. There are ways! And even tested in action.
But, first, we are all different, so we have different operating methods are tried losing weight. Second, lose ten kilos per week is easier for those who have a really great weight. A third, very quickly dumped kgs come back even faster than go, but still "prihvatyvayut" with the company a couple of kilos. And if these warnings have not stopped, and the slogan "I want to lose weight at 10 kg per week! "For you is still relevant, it can (and should!) Begin to act.
Try to start small. The first and most simple: to give up flour and sweet. For even more imminent effect on the potatoes and discard. Include in your diet of fish and meat, fresh fruits and vegetables, dairy products and grains, do not eat fatty, salty and smoked. Remember that in any case can not eat after six o'clock in the evening. This method of weight loss is not very complicated.
Provided nemerenno consumption of sweets and biscuits smoked (to diet), but still sedentary lifestyle rejection of all harmful delicacies can produce miraculous effect. And if we start doing the exercises, then a week to ten kilograms as had happened (instead of 110 - 100 only). Yes, it's not a joke. Very quickly on such a diet takes the weight of only very, very magnificent ladies. Provided that your weight does not exceed eighty kilograms, you too can lose weight, but the process will run smoothly. And in this case we need more effective measures.
Activities to help lose weight
Disclaimer sweet, flour and fat plus exercise - also a very effective way. You can, for example, going to the pool or exercise at the fitness club. But if you do not have this capability, you can train at home. At one time well-known model Cindy Crawford has developed a set of exercises for weight loss. The complex is so good that no special training devices and simulators do not need. We need to be just dumbbells, which are sold in any sporting goods store, and ordinary chair.
One involves training exercises will involve all muscle groups, and it lasts for one hour. Training rather intense, but if you have some health problems, it is possible to carry out light option exercise. According to test a range of Cindy Crawford on the personal experience of one training session (with the load on all muscle groups, the duration of one hour), you can lose weight by 1 kg.
If you do not have time to exercise and constant control over their diet, then you will approach the short-term, but more restrictive - diet. There are plenty of them, but select from them the most effective.
Diets for quick weight loss
- Dukan Diet
This fiber diet is considered to be most effective it is for quick weight loss. The main focus of this diet is fish, meat and eggs. You can eat these foods in unlimited quantities. Although proteins and do not contain a lot of calories, but they are perfectly satisfy hunger. And to digest proteins, your body will expend extra calories.
- Sodium restricted diet
In second place on the effectiveness. Its essence lies in the fact that for the past ten days you can not eat salt. On the first day you can drink only water and green tea, the next three days you need to eat boiled rice, then three days - white chicken meat (the day you can eat no more than one breast). Then, two days later - fruits and vegetables green (cucumber, kiwi, apples), on the last day - boiled beets. All you need to cook without salt. For 10 days, compliance with all regulations is guaranteed loss of 10 kg.
- Buckwheat diet
Also very effective diet for quick weight loss. The duration of this diet you can define yourself. The day allowed to drink or 1 liter of kefir (1% fat) or eat buckwheat, cooked without oil and salt (the amount you define yourself), and drink half a liter of yogurt. One day - loss of one kilogram. So, too, with this diet you can lose weight fast: ten days per 10 kg.
Little secrets of quick weight loss are also available. There are two products that burn fat: pineapple (fresh!) And lemon. If at night to eat a lemon, in the morning you will weigh one kilogram less. But in fact, even at full starvation a man loses just one kilogram a day. So decide for yourself how really to lose 10 kg per week. Maybe you should not wear your body, bringing yourself to faint and dizzy? Maybe it's better not to lose weight quickly, and slowly but surely? Maybe a week would be sufficient and 7 kg of weight loss? Lose weight on health, but, please, without fanaticism. Good luck to you!
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