What vitamins can strengthen hair

Contents:

• The reasons for the deterioration of hair
• Vitamins A, C, E, F
• B vitamins
• Mikroelenty Beauty Hair

Everyone, without exception, want to have beautiful hair. To achieve beauty in several ways, but the most correct is to simply make them healthy and strong. And in order to be healthy, you need a combination of the following factors:

• good care;
• least traumatic situations;
• minerals;
• vitamins;

The last point - vitamins to strengthen hair - is also very important: it is simply impossible to have healthy hair without the required amount of these substances in the body, even if the cosmetics you very high quality. Make hair shiny, give them a shine and strengthen them only with the help of vitamins. But what kind of vitamins needed for hair?

For any woman with any type of hair you need to get at least 5 of vitamins to strengthen your hair: A, C, E, F, and vitamin group B.

And it is worth noting that it is necessary to get vitamins from food, vitamin masks and shampoos will not be enough.

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The reasons for the deterioration of hair

The fact that the body needs the nutrients that will help to continue to develop in the right amount of protein called keratin - the main component of hair. For the possession of beautiful hair should be healthy foods, which have all the necessary vitamins to strengthen hair and not just because the hair is a reflection of health.

Thus, a healthy diet - is the foundation of healthy hair. If your hair suddenly began to spoil the look, it is worth remembering: maybe you sat on a diet? Maybe drastically change your diet? Improper diet, stress and hormonal changes in the system, may exacerbate problems with hair. Consider more vitamins, which will have a positive effect on hair and reanimate your hair.
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Vitamins A, C, E, F

1. Vitamin A (another name - carotene). This vitamin is very important not only for your hair, but also for the whole body from it, in particular, it depends on the level of our immune system. In the absence of this vitamin in the body hair can become brittle, quite dull. Less starts loss and dandruff. In day to each person should be taken with food to about 1 mg of vitamin A. Main its sources: whole milk, egg yolks, liver, carrots, butter. Consumption of these products will help to strengthen hair.
2. Vitamin C (another common name - ascorbic acid). This vitamin is known to everyone but not everyone knows that it is needed (simply vital!) Hair. This vitamin is not only nourish the hair but also improves their blood supply, prevents the destruction of hair follicles. The daily dose of the vitamin is from 30 to 50 mg; He found in citrus fruits, rosehips, sauerkraut and black currants.
3. Vitamin E (also known as tocopherol) - one of the most powerful antioxidants, helps the immunity and slows down the processes that cause aging of the whole organism. For hair, this vitamin is needed as a loss prevention, provides UV protection and adds shine and volume. Get your daily dose (15 mg) may be nuts, rose hips, cabbage, broccoli, spinach, dried apricots, prunes and whole grains.
4. Vitamin F allows the body to prevent hair loss, eliminates one of the causes of dandruff and is a powerful catalyst: because of him the rest of the body needs a woman of substance, absorbed in large quantities. The daily rate of the vitamin is individual for each person (one percent of all spent, energy); replenish its stocks, you can use the use of nuts, soybeans and sunflower seeds.

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B vitamins

1. B1 is involved in protein synthesis and carbohydrate metabolism. If it is insufficient lose their hair a healthy shine. For the replenishment of this vitamin in the body should start to eat rye bread or bread from wheat flour, oat or buckwheat.
2. B2 is involved in the metabolism and redox processes. No vitamin B2 - will dry hair ends and roots - becomes fat. To obtain the required number should enter into the diet of yogurt, rye bread, boiled meat.
3. B3 is needed for oxidation reactions. Hair lack of this vitamin will lead to the following: growth is slowing, it appears gray. Is this vitamin in foods such as raw peanuts, beef, brewer's yeast, boiled fish and liver.
4. B5 affects the color of the hair, it will not allow sufficient intake of hair to turn gray prematurely. With him will be stronger hair and better oxygenated. He comes into our body with chicken, peanuts, eggs (yolks), broccoli, brewer's yeast.
5. B6 reduces cholesterol in the blood, is actively involved in metabolism. At deficiency of B6 can appear dandruff, head will itch, and hair are dry. If eating chicken or pork, drink milk, eat egg yolks, and brewer's yeast, then such problems will not face your hair.
6. B7 - an integral part of the splitting of fatty acids and glucose. None of this vitamin - fat head becomes far from the norm, you may see the dandruff and the hair itself fade and become dry. To avoid this, you should pay attention to foods such as saltwater fish, nuts, avocados, liver.
7. B8 helps the body to convert fat into energy and prevents hair fall, skin and hair at his lack of will look dull and tired. Get it can be made from potatoes, oranges, raisins, oatmeal, green peas.
8. B9 is directly involved in the growth and thanks to him that there is a development of blood cells. If a part of your food is broccoli or cauliflower, lentils, liver, egg yolks, and spinach, then a lack of the vitamin your body does not threaten at all.
9. B12 helps cells to multiply, is not it - hello, itching and hair loss. For the replenishment of this vitamin is to give up vegetarianism, since he has only in animal products: liver, milk, eggs.

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Mikroelenty Beauty Hair

However, apart from all of the hair is still in need of vitamins and microelements.   Eating them just like ordinary matter is not necessary - the body simply can not assimilate it in its pure form, so trace elements must come as part of other substances.   Here are the basic elements and consider how best to take them.

1. Calcium - the lack of it will cause problems with hair loss and psycho-emotional state of the person. The body will be more difficult to deal with stress, neurotic states may occur. So that calcium - a very important trace element. Is the calcium in milk, cottage cheese and cheese. For better comprehensibility eat foods with calcium in the evening - then he will not be washed out of the body during the day.
2. Sulfur does not allow hair to be pale and dull. Taking seafood, milk, nuts, onions, buckwheat porridge and eggs, you make an invaluable contribution to the beauty of the hair.
3. Magnesium is essential for metabolism, the elasticity of the blood vessels, it increases hair elasticity and volume. Buckwheat and oats, walnuts and almonds allow the body to get the right amount of this trace element.
4. Iron - an essential component of hemoglobin. If not enough of this trace element can begin fading hair, hair loss, increased fragility and brittleness. In order not bald, you should add to your diet raisins, prunes, peaches, liver, apples.
5. Phosphorus is not only directly involved in the metabolism, but also is a part of most enzymes and hormones. That hair have always been beautiful and healthy shine, eat more dairy products, meat and fish.
6. Iodine - a very important trace element for the whole organism. Iodine deficiency is a cause of unstability of the thyroid gland, and hair become dry and brittle. To prevent this, take food seafood: sea cabbage, squid and so on.
7. Copper increases the level of hemoglobin is important not only hair, but also for the skin and eyes. In order to prevent female androgenetic alopecia and early gray hair, you have to think about expanding your diet the following products: beef, watermelons, beans, liver, mushrooms, prawns.
8. Selenium - is very necessary to the body, but its content in products is very low. Selenium is not only involved in hair growth, making them strong and resilient, but also plays an active role in the processes occurring in the brain. Is it in mushrooms, chicken meat, root vegetables and cereals.

Finally it is worth to say that we should not be afraid of listing all these vitamins, groups of vitamins, trace elements, their importance for the body. Just eat is varied and try to enter into the diet as much as possible products with high nutritional value and benefit to the organism. Another is to think carefully about the rationality of dieting can be a healthy body and healthy hair is more important than a few extra kilos?

In any case, hair is influenced not only vitamins and minerals, you can give up bad habits, try to use only high-quality cosmetics, you can try to just stop worrying about everything - and just start living. A healthy, eat right, confident and calm person and the hair will always be healthy!