How to prepare cauliflower

Contents:

• Recipe fried cauliflower in cheese batter
• Cauliflower in wine batter
• The easiest way to roasting cauliflower
• Recipe chops cauliflower
• Preparation of cauliflower in the oven
• Recipe fried cauliflower (without cooking)
• Recipe omelet with roasted cauliflower and tomatoes (without cooking)

Cauliflower is rightfully occupies a leading position among other health food, as it's just a storehouse of vitamins, minerals and organic acids. Eat it not only possible but also necessary for adults and children, healthy and sick. If you care about your health and the health of loved ones, you just need to include in your diet the main dish of cauliflower and cook it as often as possible. This will help to improve the digestive system and metabolism of the body will also come back to normal, so that boost immunity, and life will sparkle with bright colors. Recipes Cauliflower diverse.

The frozen cauliflower retains all the nutrients, so it must be present at the table throughout the year.

Choosing this magical vegetable in the shop or on the market, it is necessary to pay attention to his appearance. Cabbage leaves, tight head, must be fresh and bright green. Inflorescences must have a white color, fit tightly to each other and be firm to the touch.

So many causes annoyance present in cabbages tiny black bugs. On this trouble is easy to handle, wetting head in salted water for a while. Most of the insect pops to the surface. The remaining leached during further processing.

Tartronic acid, which is in cauliflower, prevents the formation of fatty deposits and so necessary for people trying to lose weight.

If you want to improve your skin and hair, you just need to eat this wonderful vegetable because it contains large amounts of vitamin H.

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Recipe fried cauliflower in cheese batter

You need the following ingredients: 500 grams (medium head) cauliflower, 50-60 grams of cheese, flour - 3 tablespoons. spoons, 3 eggs, spices (basil, Italian herbs), salt to taste.

Cabbage disassembled and lowered into florets in boiling salted water for 5 min., And then tilted to a colander.

Then follows the beat eggs and pour them cheese, grated on medium grater. Add to this mixture the salt and spices (to taste).

The inflorescences, you must first roll in flour, then - in cheese batter. Next, fry in preheated skillet until golden brown.

Serve in need carnations and fresh vegetables (cucumbers, tomatoes).
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Cauliflower in wine batter

By varying the composition of the batter can be varied tastes of roasted cauliflower. For wine batter you will need the following products: 3 eggs, half a glass of water, half a cup of white wine, flour - 150 g, salt to taste and a pinch of grated nutmeg.

Separate the yolks from the whites and knead the dough with egg yolks, adding to water, wine, flour, salt, spices and grated nutmeg. Once in a smooth immersed whipped into foam proteins. Thoroughly mix and all you need to get ready for the frying process. It is necessary to heat the pan with butter and dipped in batter each inflorescence, fry until golden brown.

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The easiest way to roasting cauliflower

This method to cook fried cauliflower or maybe even a child who knows how to cook is absolutely not a person.

Kochan disassembled into florets and cooked in boiling water for no more than 5 minutes. Then leans back in a colander or removed by conventional skimmers.

Then you must put cooked florets into a wide bowl, add salt and pepper and sprinkle with the two art. spoons of flour. It is better not to mix the contents of the bowl with a spoon or fork, it is best done with a shaking, so initially it is important to take the widest bowl.

It should be a good warm up a frying pan with sunflower oil (oil should be about three-quarters cup) and parts spread on her cabbage inflorescences. Fry until golden be brown.
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Recipe chops cauliflower

Cooking burgers start with basic steps: cabbage plugs should be cleaned, disassembled into twigs and dipped in boiling water for 5-7 minutes.

You need to prepare ingredients: eggs - 2 pieces, 6 tablespoons. spoonfuls of flour, cheese - 50 g, salt and spices - to taste.

After cooking, the florets should overturn a colander, then drain the water, you need to cut them into small pieces; to taste with salt, pepper and other spices. In the resulting mass should grate the cheese on a fine grater, whisk the eggs, stir, gradually adding flour.

Next you need to heat up the pan, which will need to pack a lot tablespoon, carefully giving the oblong cutlets. Fry should be on both sides until brown.

By fried cutlets, laid out on a dish, you can add fresh herbs.

In the following recipe, there are 2 ways.

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Preparation of cauliflower in the oven

The first way.

For this recipe will need: Cauliflower - 1kg, approximately 150 g of any hard cheese, breadcrumbs - 3 tbsp. spoons, 1 large onions, garlic - 3 tooth, flour - 2 tbsp. spoon, half a liter of milk, parsley, to taste - salt, pepper, spices.

After the blossoms will be washed and boil on a preheated frying pan and fry the cabbage is laid out in the vegetable oil until light golden brown. At the end of cooking you need to add salt, pepper and spices.

Separately, fry finely chopped onion and garlic, then gently add the flour, carefully removing lumps, then topped up with milk, stirring constantly. Weight should thicken in his eyes, after 2-3 minutes. boiling is necessary to remove from the heat. When the mass has cooled, it must pass through a sieve.

Fried cabbage "hiding" on top of a thick sauce. Grated cheese mixed with breadcrumbs and chopped herbs, and then the resulting mixture is sprinkled with fried cabbage with sauce.

Pan is placed in a preheated 170 ° C oven for 30 minutes. Then cabbage is cut into portions and served at the table.

The second way.

With this recipe turns the air, fragrant, cooked very quickly and easily.

List of ingredients: 2 small cabbage plug, 4-5 eggs, 200 ml milk or cream, 50-70 g of any hard cheese, herbs and salt to taste.

All played in the same sequence: forks rinsed, disassembled, cooked, leans back in a colander. The form in which to prepare the cabbage, greased with vegetable oil, then to fit a layer of inflorescences. Whipped eggs with milk, add salt and spices to taste, and then the resulting mass is poured into a mold with cabbage. Further, rubbed on a fine grater cheese dish sprinkled with only one-quarter of the total weight of cheese. After this form is sent for baking in an oven heated at 30 min. at 170 ° C.

After 30 min. the form is removed and the contents sprinkled with remaining cheese. Then it must be put back in the oven and wait browned.

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Recipe fried cauliflower (without cooking)

This recipe is excluded inflorescences boiling process, making the dish gets an unusual taste. It certainly should appeal to fans of fried mushrooms.

Necessary ingredients: large plugs cauliflower, one onion, 2-3 cloves garlic, spices, salt and vegetable oil for frying.

Cooked inflorescences should be placed in a heated pan and the oil for 5 minutes. saute, stirring carefully. Then he should add salt and spices to taste, and the pre-chopped garlic and onions to put in a frying pan after 5 minutes. and fry for 2 minutes.

It is important not to let the onion becomes golden color, it just needs to soften. Serve the dish can be both hot and cold.

The inflorescence is do not lose their elasticity and crispiness, they can be compared with corals, they are ideal as a snack food or other decorations.

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Recipe omelet with roasted cauliflower and tomatoes (without cooking)

You need to prepare the following products: small head cauliflower, 3 cloves of garlic, onion, spices and salt to taste, 3 eggs, 1 large tomato, herbs and vegetable oil for frying.

Once the plugs pulled into small florets, it is necessary to fry in a pan for 5 min., Then you need to add finely chopped onion, garlic (plates), herbs and salt. The following shift the cabbage and put in a pan sliced ​​tomato rings, which is fried on both sides and filled with beaten egg.

Then a pan covered with a lid and put a slow fire. If the surface of the omelet is still damp, you can gently turn it over. The last thing added finely chopped greens.

By this recipe with cauliflower bachelors often used as a dish, in addition to ease of preparation, variety of different flavors: Garlic adds sharpness, cabbage note shaded juicy tomatoes. This fried omelette is literally 10 minutes.

If the eggs add cream or sour cream will taste completely different. You can try to connect tomatoes pepper or canned peas.

With the help of cauliflower you can not only lose weight, but will also lead to normal functioning of all body systems. This magical vegetable is also able to inhibit the formation of cancer cells.