Can you find a shoe for any occasion? Can I run on asphalt, climb a mountain, jump over a puddle in a shoe? In fact, to find the perfect shoe has not so unrealistic. The main thing - to know how to look for.
Thus, the sole should be quite wide at the heel and toes.
Running shoes should be well encircle the leg, and have the anatomical shape of the insole. Wear Adidas sneakers and try poperekatyvatsya back and forth. If outsole helps guide the movement, the shoe fits. Trainers should have a wide sole and cushioning at heel and front area of the foot. Segmented outsole allows you to ensure the best grip.
Depreciation running shoes depends on the layer between the top and bottom of the foot. Typically, the interlayer serves as a silicone gel. Especially pleasing to run the model in which the gel is not only under the heel, but also under the thumb pad. So you will be able to run without damage to the knee and spine.
Depreciation is a special importance for people with high arches. To learn your foot type, test. Wet feet, stand on a dry piece of paper and vote now. If the fingers and the heel drawn, and nothing between them, you own a high arch. This means that you need a shoe with maximum cushioning. If the foot on the paper was printed entirely or almost entirely - you have low or normal arch. You come running shoes with arch supports, which will not allow the foot strongly flattened at shock while running.
Pay attention to the weight of athletic shoes. However, if you are not a runner professionally, not chase the easiest couple. Feet can not feel the difference in the weight of one hundred grams, but the cost can be quite noticeable.
Shoes for movement on rough terrain, that is, on the ground, for hiking and tourism is different from running shoes jogging as SUV from a sports car. Even the soles of some models of this series reminds tires with spikes and iron accents. Pay particular attention to the comfort of the shoe. Poor steam in the heat can quickly wear off, and the winter freeze and dubet. The cushion in this case, the gel may be replaced by etilvenilatsitat from which make Kroksi. It is not so easy to damage the gel, if you come across sharp stones. Remember the details: the upper part is required to be made of a membrane material - breathable and quick-drying, laces - Kevlar, is characterized by its strength, and the toes should be rubberized.
Deciding to go to the gym, a lot of girls want to stand out and choose a stylish shoes. However, it is fundamentally the wrong approach, because the fitness classes ankle should be well secured.
For most training in the hall recommended cushioned running shoes adidas. This advice does not apply to dance training, where work is proceeding on the toes and better to give preference to Jazz.
If you just practice sports style in clothes and seeks to find shoes for every day, you can look for a pair of cross-country among the classic models with a strong depreciation. They are safer than shoes that are contraindicated for flat feet.
By the way, if you have bought shoes on advertising, which is pumped muscles of the buttocks, thighs and calves, you will be interested to know that in theory they are working through unstable insertion into the sole. This sole makes the muscles work. The movement can be compared with the occupation of the balancing platform. However, walking to the office and back, you do not create themselves beautiful buttocks. At the very balancing platform to achieve the effect you need to sweat. So it will still have to engage in any sport, if you want to have a shape like some beauty from advertising.
We recommend that read: trendy sneakers
No comments:
Post a Comment