How to calm down and begin to live happily: A Handbook for "beginners"

Contents:

• Causes of inner restlessness
• The search for the meaning of life
• The neurotic character
• The unwillingness to take responsibility
• Blocked emotions
• Living in the past and the future
• Live happily

Twenty-first century dictates so frantic pace of life, the number of diseases, nervous breakdowns and mental disorders is through the roof. You probably are and noticed that almost no moments when you feel in harmony with the surrounding world. It is not surprising that modern man is increasingly the question arises: how to settle down and start living?

Causes of inner restlessness

Our head, as usual, is the source of all our problems. Of course, it is possible for a long time to analyze the complexity of the surrounding world and to write off all the nerve overload. However, it is easier from this, you will not, because the world does not change the fact that you just give up on his hand. Much better and more efficient to understand what prevents you to live very quietly. Many philosophers have suggested that the main purpose of man is to live a long and happy life. However it turns out only in units. What is the reason? Why someone gets everything while others can not distract from the plaintive buzzing of a fly, fly in the room?

The search for the meaning of life

Man - the only creature that reflects on why he came to this planet. With animals it is very simple: they are born, reproduce and die, increasing its own population. Man, however, has made a huge leap in the evolutionary development, building a world of its own in the world. His psyche is also more complex, and one of the consequences just lies in the fact that man can not live without a sense of life. Have you noticed how eager eyes of those who know, why live? For example, a young mother: she is busy all day with his son, enough sleep, enough to eat and still feel absolutely happy. Or the doctor who helps people, absolutely calm, get your hands is not an astronomical salary. Even in the most difficult circumstances a person is able to maintain this inner light, if he knows that he needs in this world. However, losing the feeling, he instantly becomes wilted and miserable.

The neurotic character

There are people for whom happiness is unattainable in principle, due to the nature of their personality. They have a so-called neurotic needs that are unsatisfying. Simply put, the needs of people in love, care, respect, attention can not be met - every day people will want more and more. Naturally, this is the reason for his anxiety, because he always feels uncomfortable. What is the need? It is a state of dissatisfaction, some tension and desire to return to the previous feeling of composure. Man with neurotic needs is constantly experiencing anxiety, since even a second is not able to feel comfortable. And the thoughts of worthlessness haunt.

The unwillingness to take responsibility

When you live according to other people's ideas, opinions and instructions anxiety can be your constant companion. It is not surprising, because the lack of control over their own lives is a cause for alarm: you can not even try to predict what awaits you around the next turn of life. All the same can be said about a man who, in principle, takes a children's position in relation to his life. Remember how dangerous the world seemed when you were small? In infantile people going something like this: they always expect "adults" who will come and save them. And those things are not there, that increases the voltage, and the circle closes.

Blocked emotions

We are taught from childhood to keep their feelings: "Do not cry - you're a boy! "" Ceases to be angry - it is indecent! " etc. ... In fact, emotions - this is life. The child grows, develops, and as a response to the interaction with the world around him a feeling, and a variety of: joy, sadness, fear, anger, interest. And if adults are supported by positive emotions, negative and usually do not please anybody. When such displays are blocked in our body begins to accumulate power. It breaks out in the form of psychosomatic illnesses, neurotic habits and other psychological problems. All of these things by themselves are a cause for alarm, but the basis remains the psychological energy of blocked feelings that did not find its expression.

Living in the past and the future

It sounds paradoxical, but, oddly enough, many people choose this way of thinking. Past delays the human cargo of the events as sad and joyful. Many people remain calm in the past, because everything is known and understood. But at the same time, there is a vague anxiety due to the fact that the edge of consciousness man understands his omission. Yet most people are experiencing because of the future. What do I get on the exam, when he calls, how many children we will have - all these and many other questions charming break our heads every day, if not every hour. Of course, thinking about it, we feel worry and anxiety, rather than to say: "Take it easy! "And live in the present.

Live happily ever after!

The list of possible causes for the alarm impressive. And yet, how to calm down and begin to live in the present? Do not think that all will pass by itself. We hasten to upset you, but to begin to live happily ever have to work on yourself.

1. Be natural.

   As already stated above, live for today and show emotions. You should not hold them back inside and save yourself - it's no good will not. Of course, do not yell at the chief good mate and sell an apartment with a view to give the proceeds to the poor (unless you want a lifetime to do it). But some certain degree of ease and crazy to be present.

2. Do not think about the bad.

   We have been taught since childhood - to predict the possible adverse consequences of our actions. However, those who have it firmly in the habit, it is very often not able to feel good because of the constant feeling of anxiety that dwelleth with them in the shower. We do not encourage you to go to extremes and to be impenetrable optimistic, but think about it: life expectancy last much higher than that of pessimists.

3. Learn to accept criticism.

   Very often we are experiencing because of what someone said about us, that something bad. Only here it is necessary to separate the wheat from the chaff. There is constructive criticism, the purpose of which is the real improvement of your business or something else. And there are destructive, which is used to frustrate and humiliate you. So, from the latter is simply to learn to ignore, and the first to take into account, and then stop your self-esteem suffer.

4. Channeled energy.

   Very often anxiety is a result of accumulated stress in you. If this power will not build out, she quickly finds a use, and usually unpleasant for the wearer, that is for you. Instead, listen to the recommendations of the banal to find a hobby or exercise - it really works!

5. Learn humility.

   Yes, all kinds of business and diaries Quotations success teach us that we can not give up and must always fight to the end. Did you know that the most common disease in the business - a heart attacks, hypertension and duodenal ulcer? It is those disorders that are peculiar to people without existing relaxation and harmony in the soul. Therefore, if you want to live happily ever after, you learn to resign ourselves to the fact that you can not change.

Soothing and follow our simple guidelines - then your quality of life significantly improved.

And if you suddenly come upon some deeper and more serious problem in itself, it is always possible to consult a qualified psychologist who can help you overcome it.

How to forget her ex-husband and save themselves after a divorce?

Contents:

• Why leave husbands
• If you have a child
• How does it survive

Parting is one of the first places in the level of stress in a woman's life. And if it's not just the separation and divorce - then all carcasses light! Not only that, you just lost the love and the close and lasting relationship - all of this is complicated by the decision of a number of other issues. And every woman who find themselves in a difficult situation, you need to understand so as to forget her ex-husband, or she just goes crazy.

Why leave your husband?

If the divorce decree adopted recently, now you have my head is spinning from happening. At the moment, you are very hard. And an important step is to understand the causes of what happened. When you do not understand what happened, it adds negative experiences (and there are plenty and so). Do not be that marriages fail for a reason. And almost always the responsibility for this lies on the shoulders of both spouses.

But how to find out? To conduct long conversations with her husband - is not an option. More precisely, in the future, perhaps it will be real, but the first time you have too many negative emotions towards each other, which greatly influence the course of the conversation and will prevent approximation to the truth. What, then, could be the reason?

1. Treason

   Oh, it's a terrible word! Even more frightening is that it stands for: the pain, lies, betrayal, humiliation and disappointment. Rarely it happens that my husband fell in love with another woman and honestly told this to his wife, left the family. Typically, this story continues for a long time, and its disclosure is comparable to the explosion. The reasons for the changes written many articles, including in our magazine. But adultery is often linked to any problems in the marriage. The man feels shortage of something, trying to find it at the side. Not always it is possible to predict, because the husband may not have enough of what the wife does not suspect he or she is unable to give. In any case, the cause must be sought in some depth in your relationship.

2. Frequent quarrels

   Just as treason, conflicts are a consequence and an indicator of problems in family relationships. Of course, the object of quarrels is very important if they are reduced to any single reason: it is likely that this is the painful point in your relationship. But more often the case that conflicts occur frequently and on various occasions, and in this case they were related to some deeper and more difficult problem.

3. Family Crisis

   As you know, a couple in the process of its formation, through a series of difficult steps that are essential to its development. Unfortunately, not everyone manages to get through this honor. Spouses may seem that the love is gone, and life together filled exclusively anxieties, concerns and problems. In this case, we must not forget that there are crises in each pair. On the part of some families may seem ideal, but it is not so, and they pass or will take place in exactly the same difficulties as you. Most importantly - do it together and continue to believe in each other. But if it is forgotten, that someone of the spouses (and maybe both) decide on divorce.

4. Changes in behavior

   During the marriage, each spouse grows and will inevitably change its character. It can irritate the second, as it seems that marriages with one person, and the output turned out completely different. Generally this should be intelligently adapt: ​​to talk to the spouse unless there were some unacceptable things quite well (for example, the wife turned into a shrew, and her husband - the tyrant in the home), and to treat others with humility and acceptance. And, of course, be understood from what is happening. In particular, when there is a child, the nature of the couple greatly changes due to the adoption of the roles of parents.

5. Infantilism husband

   This, unfortunately, is not uncommon these days. Earlier in the couple choose the person to which a whole life, and it automatically becomes a relative, you can not refuse, then today everything has changed. At the slightest problem people think that a spouse can be exchanged for another, and all will be well. In men, the same phenomenon is not uncommon following: The head of the family, they are inevitably faced with a life and a decrease in degree of romance in a relationship. And it turns out that they do not like, and to a family in the full sense of the word, they are not ready. So they leave the hateful wife, hoping that the other woman everything will be different.

If you have a child ...

Of course, to survive the departure of her husband more difficult when a family has a child. It's no secret that children are very painful experience their parents separation: anxiety, fear, anger, sadness - this is not a complete list of the negative feelings that are going through the little man. All this is connected with a sense of loss with respect to one of the spouses and the fear of losing the second.

At the same time, you know what the situation experienced by the child more difficult? The situation of chronic divorce when parents constantly quarreling with each other and shake their nerves. Then the child learns that the family - a source of problems and negative emotions in the future is likely to play the script. If you really need a divorce spouses, it is necessary and children, because only then comes the likelihood of harmonization and improve their lives. Otherwise, when the husband and wife decide to keep the family together for the sake of the children, but without mutual love, it is still felt, and promises nothing good for either one of its members.

But how to make the divorce took place for a child with a minimum of stress? As you know, most children tend to blame the separation of parents themselves. This unconscious tendency is connected with the peculiarities of the child's thinking. And the first thing to do - is to convince a child that it is not. If the baby is very small, then it should be done on an energetic level, not allowing thoughts and that divorce is associated with its occurrence. And if the child is old enough, you should explain to him that Mom and Dad very much in love, and this love he appeared. But then it became very hard to live together, and they have taken this difficult decision. However, they will always be his mom and dad and be very loving. It may be noted that each of you has done everything he could to save the family, but, unfortunately, did not succeed.

This is obvious, but still worth repeating: in any case it is impossible to limit the child's communication with his father. Of course, you may want to delete it from life, but also for girls and for boys it is one of the two key figures in the development of, and to deprive him of it - cowardly and wrong. Even if between you very strained relationship, you should do everything to establish a truce. Naturally, there shall be no statements like "poor dad" and "mom disgusting."

It would be great if you get to keep the usual routine for the child. This will give him at least some sense of stability. Spend a lot of time with him and contribute to, to do the same thing your spouse. And take it for granted that a child is very likely to cause any psychological problems. Divorce - it's always a trauma, and you need to find a specialist who can help to correct abnormalities in behavior or development.

Remember that now you both very painful. But to imagine that now feel your baby, increase the pain once in two or three. Awful, is not it? It is not necessary to bury myself under infinite guilt related to the parting, but you need to realize that in this period the child is particularly in need of your love and support. Learn to look for resources for this somewhere outside, for example, to communicate with friends, new hobbies or changing appearance. Well, if a child has a favorite grandparents, with whom you can leave your child at a time until you are driven away, and gain strength.

How does it survive?

How to forget her ex-husband, if you find it hard to get up in the morning, life seems dull and meaningless, and nothing is no longer able to bring a smile to your face? But it will not last forever. This depression will last for a maximum of one or two weeks and then will be much easier. In this difficult period is considered normal tears and mental anguish, but do not overdo - masochism in them should not be. And in the evening before going to bed space you learn to trust that if it becomes soothing - mental resources can be drawn from this.

The main tenet of separation experiences - time heals. Yes, now you think that life is over, and nothing good will not be. But soon it will pass. And you will need to learn to live their lives. Of course, initially, many changes will confuse and upset you, but you will quickly adapt to it. Count on the help of friends and do not hesitate to ask them about it, but without manipulation: you are not the unfortunate victim, and a strong man, who dropped a tough test.

If your husband has left her for another woman, then you are bound to overcome anger and jealousy. The first thing to remember: their relationship - it is their relationship. He does not give her something that should be given to you, and they love theirs. She is a stranger to you, and be willing to take away her desire to withdraw equivalent of another man. Be above it and focus on yourself.

After the divorce, many women have a crisis of self-esteem and their self-perception of the female. This is normal, but should not be delayed. In general, the feeling of femininity depends not only on reflection in the surrounding men, but also by its very bearer. Therefore, it is useful to periodically remind yourself that you are a woman, to cause this feeling within themselves and to emphasize it. Well, from the actions it can be backed up by beautiful clothes, flirting and other activities that are associated with self-love.

In such a difficult situation, as the care of her husband, it is important to remember that no single event in life happens for a reason. For some reason, and it should be. It is possible that only after the divorce, you will get the personal qualities that you have not enough or understand what you really want from this life.

Maybe you finally realize what a man you want to be there and what should pass. The point, in any case, is - at least that lived through it, you will become very strong, and any other life difficulty you will seem childish prattle on the lawn. So keep and remember the wisdom of King Solomon: "This too shall pass ...".

Meaning poses in a dream guide the kingdom of Morpheus

Contents:

• A little about the phenomenon
• The value of pos dream
• Who sleeps beside you

In the dream, we spend somewhere one-third of our lives. Of course, most of us dream about the arms of Morpheus in a spacious bedroom on the beach, but, oddly enough, the quality of sleep does not depend on it. Or rather, not only from this. A very important role in this issue played posture of sleep, and their importance can not be underestimated. If you want to know more about it - you are welcome!

A little about the phenomenon

Before discussing the meaning of certain provisions in a dream, you need to understand a little with himself. As we know from school, we put to sleep in order to give the body a rest. At this time reduced the speed and intensity of metabolic processes, and internal organs begin to work much more slowly. It happens that a person is sleep so deep that the body moves to the rhythm of close to comatose: the breath almost inaudible, slow heart rate, and the brain is resting.

In addition to rest, sleep to the body and performs other useful functions. Sleep is essential for many processes, implemented the central nervous system. In particular, thanks to him, our memory is functioning normally, because he is involved in the processing and storage of information. REM sleep helps consolidate the studied material - which is why the preparation for the exam is recommended to stretch for a few days with a mandatory break for the night. And during REM sleep deployed our subconscious expectations about the desired development. Hence the phenomenon of prophetic dreams and deja vu.

Surely you noticed that more convenient and comfortable to sleep at night - in the dark. This is due to the fact that sleep also provides our adaptation to changing light conditions. In general, it normally occurs every twenty-four hours. At the same time every day rhythm may vary due to changes in day length.

Do you remember the idea about the fact that people who have little sleep, often suffer from? She has serious physiological bases. While visions of dreams are activated T-cells that fight colds both viral and bacterial. With this restores and strengthens the immune system. It is for these and many other reasons to sleep and enough sleep is very important for our physical and mental well-being.

The value of pos dream

Psychological character traits are evident in all our actions: appearance, gait, speech, and choice of wardrobe, etc. ... But if all of the above can, if desired, to control the posture of a dream it becomes almost impossible. The way we sleep, we can tell a lot about us as a person: our mood, character, condition, relationships with others, worldview. What does each individual posture?

1. Pose "embryo"

   A man sleeps on his side. He pulls up his knees bent to his chest and usually takes one of the corners of bed. The person is at the same time turning away from the wall. Often, between the knees is a fragment of a blanket or pillow. This posture resembles a sleeping baby in the womb, and tells us about the need for security. In the belly of my mother we all feel secure, and in the outside world such a state - a luxury. Therefore, being in a difficult situation, in a dream, we often accept this particular position, wanting to return to a sense of peace and grace.

   But if a man sleeps so ever, it can talk about his character. Rather, he is indecisive and anxious. In his youth he was not separated from his mother and now feels a constant need of help and support from others. However, he may experience difficulty in isolation and communication. He feels some anxiety in relation to the people around him, so that it is difficult to openly express their emotions and feelings. Close and trusting relationship to him is not easy to install, but when it does, it becomes a good and loyal friend.

2. Pose "star"

   A person can lie on your back or stomach. His hands and feet at the same time spread wide so that he allegedly tries to take as much of the bed. Roughly the same thing happens in the life of man seeks to prove himself all over. For him the important sense of self-importance, he often has a high self-esteem, which may be hidden under the various complexes. He may show persistent or even aggressive behavior.

   Sometimes this position is a consequence of situational problems in a person's life. For example, when someone is too much pressure on him or tries to "climb on its territory." In this case, he wants to designate its own place in space and defend it. Also this posture may occur in situations when you feel the rise of energy and feel incredibly successful.

3. "Soldier" posture

   A man sleeps on his back, as if stretching his arms at his sides. Characteristic of people covered and closed. As a rule, such a person behaves with other people silently and discreetly - prefer the word action. At the same time, he does not like fuss or unnecessary gestures. Such a person is distinguished by directness and stiffness (and those to whom the name refers postures). He presents to themselves and others high standards, he loves everything to be on the highest level.

4. Pose "King"

   This position differs freedom and relaxation: the human hand extended along the body and are a short distance from him, his legs straightened and deployed, but not "scattered" around. It is likely that different sleep-confidence, honesty, straightforwardness and ingenuousness. This is a consequence of his honesty and integrity. Some of its manifestations may seem harsh, but they are associated with the directness of character.

   Such a person can be identified distinct leadership qualities that he persistently pursue their goals. Sometimes it turns into stubbornness, when the goal is and does not need, and he goes, and goes to her. It is not easy to convince - on the contrary, by that, he could further insist on.

5. Pose "on his stomach"

   You lie with outstretched hands above his head, legs straight, sometimes a bit half-bent. In general, people love this pose closed, but not as much as in the case of the posture "fetus." For them the most important thing - is to keep the boundaries of personal space, for example, do not let strangers into his personal life. They are quite independent from society in their judgments.

   They like order and structure throughout. People sleeping on your stomach, like to plan your day, set things in places that sometimes comes to pedantry. In dealing with them reveals some zanudlivym, which is compensated by their perseverance and persistence in achieving goals. In this regard, they often achieve a certain social status and financial position.

   In the case when sleeping on his stomach turns a lot, it may indicate the need for situational problem solving. Currently, he is actively fighting with them, and he needs a resource in the form of additional stability and reliability.

6. Pose "philosopher"

   A man sleeps on his back, as if his hands, bent at the elbows, behind the head, which rests on the palms. It seems that he now addresses some serious philosophical problem. And it is far from the truth, because such a posture characterized by serious reasonable colleagues who tend to communicate in-depth topics. They differ in some slowness in their actions. All together, this may account for some of the problems in dealing with the opposite polom.Eta posture may be taken with a small variation of a man - he sleeps on his stomach. Because of this, the head turned to the side, but also lies on the palms. They are, by and large tend to roughly the same as that of humans, described above, but in a slightly different way. They differ reticence, shyness and refinement. These people are practical, but they are hard to take this or that decision of his life, so they are inclined to change their minds.

7. Pose "cross"

   Sleep is as a twisted, one hand is up, the other down, one leg straight in the thigh, but bent at the knee, the other - on the contrary. Thus, man becomes like a frozen runner who, being in the process, swings his arms and legs alternately throws.

   This position is characteristic of unorganized people. They are always late, and, going somewhere, can not always put the right things in a bag and something always forget. Naturally, discipline them lame: they can not fit into any framework or standards because of its nesobrannosti and moodiness. They should not be relied on in a little bit really significant. Often they throw the case in the middle, not leading to the end.

8. Normal posture

   It is so called because of the fact that it prefers to sleep in it about thirty percent of the world's population. You lie on your side, your limbs are slightly bent, hands may be a little higher than his head, and one of them may lie on the chest or under your pillow.

   Since this position selects the majority of people, it is difficult to say anything about the peculiarities of their character. However, usually sleeping in this position is open human. If he manages, turning from side to side, to keep the selected position, it speaks of his ability to adapt to changing circumstances. He is calm, sociable, balanced, flexible in communication, so it has a wide circle of acquaintances, and among friends, he often becomes the soul of the company.

9. Pose "heron"

   This is a variation on the usual posture: hands behind his head are sleeping, one leg straight and the other bent, adjacent to the first triangle. Such people usually capricious and unpredictable. They all depends on the mood in which they are located: one day can go "on the positive" in the active frame of mind, and the other - in complete apathy and passivity. The same applies to their sexuality, and if the upper leg is bent, it is below, and if lower, on the contrary.

10. Pose "logs"

    A man lying on his side, his arms stretched along the body. This means that it is usually open and natured. He likes to communicate with people - it gives him a real pleasure. This makes it quick and easy to converge with new people. In some cases (especially emphasized if the arms are stretched forward, making a pose like a silhouette of a man begging), he is too trusting. Decisions of this person takes slow, but if he had thought up, but is unlikely to abandon it. Although sometimes it happens that often confronted with deceit, he turns into a cynical and distrustful person.

Who is sleeping next to you?

Every girl in the depths of my soul loves fortune telling. We are very interested to know anything about the others on any particular grounds. This is especially true favorite men. From the way they sleep, can say a lot about their character. Observe your partner while you sleep, and maybe you will open its new facets.

If a man sleeps on his stomach, then it is likely that he is inclined to keep everything under control. Especially this applies to those individuals who like to sleep in the process to take most of the beds. He seemed to hint to you - "this is my territory." In general, the desire to win - a prominent feature of all representatives of the stronger sex, but this particular she may have expressed to a greater extent. Sexually, these partners tend to be conservative, but try to make sure that it was good for both.

Sleeping on the back of a man calm and balanced. You probably noticed him optimistic statements - a positive outlook on things in many ways it is inherent. He does not have a neurotic desire to defend himself, that can be understood by looking at the defenseless belly, and this suggests a rather high self-esteem. However, if he regularly throws his hands behind his head, then this may indicate excessive arrogance and vanity. Typically, such a man is very sociable and likes to be the center of attention. Sexually, he liked to be domineering and controlling the process, so he is inclined to choose his posture, rhythm and other intimate nuances.

Sleeping on your side is quite common among men. Those who choose this position, usually simple in communication and unpretentious. It is easy to give way to palm or compromise. They are not alien to the openness and emotional sensitivity. However, if in a dream your partner pulls his knees to his chin and moving into position "embryo" then beware: this man in need of comfort and affection. Sexually, they are quite nice and romantic, like a long prelude. The same they expect from women, so you can please your favorite passionate kisses and gentle touches. In general, they like variety.

No need to control yourself and try to go to a specific position. This is not the time of psychotherapeutic and psychodiagnostic. At the same time, to observe the sleeping man, it can be concluded that he is excited at the moment, even though he does not realize it.

But the interpretation of the key in a dream is not a science, so the most important thing - to you and your family comfortably, and you slept in your chosen position.

Panic attacks - this is serious!

Contents:

• Features Panic Attacks
• Diagnosis of the disease
• Further examination of patients
• How to get rid of panic attacks?

In each of our lives there are situations when we experience anxiety. We are going through, worry and fear for the child to go to study in another city, for old times parents who are constantly ill, for themselves, so we were a bit hard to predict what might happen in the future. Agree situation requires experience such feelings.

Anxiety - a certain defense mechanisms of our nervous system that cause us to gather strength and to solve the problem. Because otherwise we would hardly have tried to change something if it was firmly confident that everything will be fine. And so, when we are worried about someone or something in our body begins to produce stress. As a result - we find a way out of the situation.

As usual anxiety manifested? The man begins to faster heart beat, increased sweating, there is a slight fever, blood drain from his face. At the same time such a person is experiencing a little discomfort. But all of these symptoms are quite fast and do not fit into the concept of the clinical picture of a panic attack.

As mentioned above, we often worry (nearly every day). But there is always a reason. If a person is constantly tense, afraid of something all the time going through, and for no apparent reason, then it is considered a deviation from the norm. Panic attacks overtake these people in the most unexpected moments, the reason for this can not be. Diseased person can not work normally, relax, enjoy life. And to cope with this disorder can not be yourself. You will need long-term treatment by a specialist. And the sooner it will appeal to the people, the better.

Features Panic Attacks

To begin to understand that actually represent the panic attacks. This constantly repeated panic attacks that occur suddenly and without reason. They are accompanied by unfounded fear, anxiety, phobia. Similar attack lasts about an hour on average, no more. This person simply ceases to control himself.

It is significant that such baseless attacks occur when life is not in danger. The most common panic attack begins in a public place or in a confined space. Anxiety may occur because of unknown noise in the sunbeams, bright headlights - it is difficult to predict what will cause a panic attack at this time.

To date not yet possible to answer the question why this or that special cases panic attacks. But usually attacks appear after any serious shocks, because of stress, prolonged and severe emotional stress. In this important role played by physical and psychological health, as well as a predisposition to such diseases.

For example, if someone from ancestors suffered from panic attacks, the offspring can also be of such violations, and the first signs can be seen in childhood. But, of course, the parents of these manifestations are almost always left without due attention. And no wonder, because they do not realize that their child may be faced with this disease.

Thus, at risk are people who have problems with health (especially with heart disease, thyroid), and the person abusing or addicted to wine spirits. By the way, a panic attack - is the main "friend" hangover. But no matter what is the cause of this disease, in any case, you should immediately consult your doctor to get treatment. Ignore the treatment of panic attacks is by no means impossible - otherwise you risk to make serious mental problems.

Diagnosis of the disease

At first glance it is difficult to distinguish from the usual panic attack anxiety. As soon as an experienced specialist will be able to make a diagnosis, of course, based on the analysis of the behavior of the patient. Symptoms of the disease are very diverse - they can be not only fear and excitement. For example, such a person will not be able to behave normally in everyday life, it's hard to adjust to what is happening around.

A man by the people, especially strangers, avoid public places - even a simple trip to the store is a real challenge. Threats to see caricatures everywhere - in a passing truck, dog runs. At night, the man often disturbing nightmares. In short, human life is transformed into a real nightmare. The helplessness, apathy, anger all over the world - this is the highest point of climax, when a person simply need help psychiatrist and neurologist.

So, one should go to a specialist, if attacks occur too often (2-3 times a month). After a panic attack is completed, you feel very weak, as if worked for two days without sleep. At the same time you have developed some kind of phobia that interferes with normal life. Yes, we are all afraid of something: the dark, spiders, dentists. But healthy people manage to overcome it - otherwise, we can talk about the symptoms of a panic attack.

The patient as a person may develop a fear of closed or open spaces, to cope with which it is impossible to independently. Normally, such a person believes that the crowd, elevator, corridor etc things are a threat to his life. And he tries to avoid such places where people can gather, is constantly climbing the stairs to the upper floors, etc.

If time does not begin to treat panic attacks, further attacks are accompanied by nervous breakdowns, problems with the cardiovascular system, inability to distinguish the real thing from the unreal. Cases of loss of consciousness in a "dangerous" situation. Therefore, the first task of the doctor - patient learn to control themselves. Only after the patient will understand that the panic attacks are no danger to its life will be rid of the disease. Naturally, in this period it is better to give up driving and heavy work.

Further examination of patients

People go to the hospital with complaints of causeless panic, may additionally be sent to ultrasound, electrocardiogram. You will also need to pass tests (blood, urine). Plus, without examination by other specialists (internists, endocrinologists, drug treatment specialists, gastroenterologists) can not do. Such measures are necessary in order to identify the possible causes of this disorder. Otherwise, treat the disease is very difficult.

For example, there can be problems with the thyroid gland, which is why there was a hormonal failure. Panic attacks, nervosa, epilepsy - these disorders sometimes quite similar. And those who previously did not face this, is unlikely to make a correct diagnosis. None of the treatment of the psyche will not be effective if you do not cure the underlying disease. That is why it is necessary to contact a doctor immediately as soon as you notice the first signs of illness. If you try to just take off an attack, to no good it will not - the disease to be treated.

How to get rid of panic attacks?

As you know, just to get rid of your attacks are unlikely. We'll have to take long-term treatment, drinking special drugs (tranquilizers), to help cope with the symptoms of a panic attack. Treatment can take a very long time - from months to years, depending on the situation of neglect. Once again - see your doctor immediately at the first sign of the disease.

To self-medicate in this case should not, as a tablet each particular person selected individually. An important role is played not only the patient, but also his way of life, the presence of any associated symptoms and diseases. By the way, in order to avoid complications, you should tell the doctor about the medications you are currently taking, as well as allergies to certain substances.

During treatment, have to give up many of the "pleasures": smoking, alcohol. Since alcohol is better not to play, as a mixture of pills and booze had led to no good. Maybe all the sad end, until death. The same goes for drugs. Even the seemingly harmless nicotine contributes to the symptoms of a panic attack. Of course, it will not be easy, but since much you decide to treat this illness, gather all his will into a fist.

Of course, this phenomenon is very unpleasant, but do not despair - if you have time to contact the person will comply with all the recommendations, after a couple of months you will be an order of magnitude easier. A year later, do you forget that a panic attack. The main thing - to entrust their health experienced professionals who have not cured a single patient. And who knows exactly how to treat you.

Depression: Symptoms, treatment and prevention of disease

Contents:

• What is depression: a disease or just a bad mood?
• How to recognize depression: symptoms
• Causes of Depression
• Diagnosis and treatment of depression
• How should maintain close during the Depression
• Prevention of depression: self-help

This morning you woke up and looked out the window and realize you do not want to go to work, eat breakfast, go out with friends because they do not see the sense in it all. The first thought that occurs in modern ladies: "I - depression." In fact, a bad mood due to the lack of sleep, beriberi, troubles at work, etc. Blues passes quickly, you just drink coffee, eat chocolate, to make a new hairstyle, look at a cup of tea (sambuca, wine) to the girlfriend.

If apathy, anger, poor health, unwillingness something to do and somewhere to go, etc. persists for a long period of time (at least a week), then - urgently refer to a psychologist. Since you really can be this dangerous disease with which you handle yourself unlikely. As soon as the seasoned professional will be able to find out the cause of the problem, to help resolve it as soon as possible.

What is depression: a disease or just a bad mood?

So, the first step is to understand that depression - a serious disease due to which a woman has lost the mood, lose the ability to adequate perception of the world. As a result - the ill person is just not able to enjoy life. Also, quite often there is a strong retardation, lack of a normal reaction to what is happening.

Often, such individuals begin to absorb inordinate amounts of alcohol, drugs. If a person does not find solace in friends or psychotropic substances, he could commit suicide. Therefore, immediately, as soon as you notice the first signs and symptoms, contact a therapist.

How to recognize depression: symptoms

In fact, depression in each individual manifests differently. It can be emotional, psychological, behavioral, mental changes. Worst of all, when all the symptoms are detected simultaneously. But usually it all develops gradually, growing like a snowball. Very rarely, a person at one point decides to live on does not make sense, because no one likes and appreciates. Therefore, if you notice that the person is beginning to change in the bad side, try to analyze his behavior. Maybe he needs your help.

• Emotional changes

The first symptoms of depression - constant sadness, grief, depression, despair, developing into a panic. Diseased person feels trouble is waiting for a dirty trick, experiences with or without. If nothing happens, he began to develop complex, he blames himself for all the failures. He refuses to deal with the usual chores, since losing interest in them. Plus, depression manifests the absence of any positive emotions.

• Physiological changes

Problems with appetite (constant starvation or lack of desire in the meal), sleep disturbance (daytime sleepiness, insomnia at night), problems with the digestive tract (constipation), lack of libido, fatigue. Usually these symptoms blamed on bad weather, fatigue during the week. And only such manifestations as pain in the heart, stomach cramps, and so on, are forced to go to the hospital. And, in most cases, doctors are beginning to treat gastritis, ulcers, and heart disease. Occasionally when a doctor immediately diagnoses - depression.

• Changes in behavior

Once an active person ceases to participate in various activities, strives to reduce human contact to a minimum. Instead, the sick person prefers to take a nip or two in the bar, to relieve the tension. You should guard it, if earlier a woman is an avid trezvennitsey, champion of a healthy lifestyle.

• Thinking changes

As mentioned above, depression - psychological disease that manifests as inhibited reactions, inability to concentrate on specific subjects. In addition, the sick person begins to think negatively. It seems that the death - the best way out of this situation.

Causes of Depression

You have analyzed the symptoms and understand that you or your friend - depression? This is the first step on the road to recovery. But you will not be able to start treatment, without knowing the cause of pre-depression. Agree, it is easier to get rid of that provokes this disease than ever to deal with the consequences.

Depression can result from any kind of serious feelings, stress. In the life of a person may have happened is something that has made a serious impression and influenced the thinking, perception of the world. For example, the death of dear person, the loss of good jobs, the rupture of relations with the favorite, etc.

If, however, with the representative of the fair sex does not happen, you should dig deeper. Perhaps the reason lies in the lack of certain substances that are not produced in sufficient quantities in the body. Typically, this occurs in the cold, rainy season, when the lack of sunlight is particularly acute. This is called seasonal depression.

Also, the disease results from ingestion of certain drugs. Usually depression passes, the end of the treatment, such as psychotropic drugs. Therefore, if you suddenly found out at least one of the above symptoms, please inform your doctor. He will prescribe you other tablets.

Poor health is influenced by bad habits: smoking, alcohol, drugs. Of course, to abandon such "pleasure" is very hard, but the only way to cope with the disease. By the way, in a pinch, you can seek help from professionals to help get rid of the addiction.

And the last - depression can be accompanied to some disease. So the first thing required for a complete examination, pass tests to exclude certain neurological and somatic diseases. Important: do not ignore these symptoms, even if you are an avid workaholic. You will be able to work and then, but to restore health - hardly.

Diagnosis and treatment of depression

As you know, the sooner diseased person refers to the psychologist, the easier it will be to diagnose and fix the problem. Otherwise, all may end up sad until death during an exacerbation. But why people do not want to go to the hospital, but prefer to suffer quietly at home? The reason - fear. Girls are afraid that because of this diagnosis, they will be limited to some of the possibilities (sometimes imposed a ban on travel, certain types of work, a trip behind the wheel), they will start by others.

Plus, watching foreign movies and read a lot of horror films, very few people want to go to a doctor who can prescribe psychotropic drugs. Suddenly, the "roof finally move out!" Ignorance and lack of information - the most terrible enemies of man.

In fact, treatment of depression - troublesome, difficult, but completely safe. Usually doctors combine several methods, ie the prescribed medication and visits to a therapist. Only in extreme cases, the patient is admitted, for example, if it is a threat to life (both your own and others'). Otherwise it just runs inpatient treatment.

• Medication

Specific drugs are prescribed to patients, regardless of severity. When the patient is required to visit the doctor, and to comply with the prescription regimen. During the conversation with the specialist he should not withhold the information available, their feelings, symptoms, etc. Such a person should talk about everything in detail.

Often depression prescribe antidepressants. Just do not self-medicate, buying medicines via the Internet. In fact, to acquire such products should only by prescription. Plus, the doctor will be able to choose the brand that will not harm your health. He also tells you everything regarding the dosage, route of administration, side effects, etc. By the way, if after a week's course you will not see improvement, you should not immediately panic. Good antidepressants act gradually, not immediately.

Please note: The drug treatment is divided into three stages. The first - the diagnosis of diseases and eliminating aggravation. The doctor chooses the appropriate drugs, analyzes the behavior of the patient, is studying how the drug acts on the patient. The second step is the elimination of all symptoms. It lasts as long as the patient does not feel better, it will not pass obsession of suicide, its uselessness, etc.

The last stage - the prevention of the disease. After a full recovery the patient continues to be seen by a psychiatrist, without stopping taking medicines. This is necessary in order to prevent recurrence in the future. It was only six months later, a man can return to his former life.

• Psychotherapy

Treatment and monitoring by a psychiatrist - it is an additional measure which is necessary to stabilize the patient's psycho-emotional state. The patient is taught to live again: emote, to adequately respond to the situation, to love themselves and people around them.

Often have to take part in the consultation and family members. Such measures are necessary to ensure that was in trouble lady knew that her love and appreciate. Besides, in most cases, due to the complete disregard for the problems a person simply can not cope with the disease. Family helps to understand the situation by talking to the patient about the difficulties encountered.

How should maintain close during the Depression

Your husband, brother, comrade appeared depressed. How to behave in this situation? Support, help, sympathize, empathize? Unfortunately, many of us make mistakes, which only worsen the situation. And sometimes a person fallen into depression, and pulls the rest. Therefore, it is important to know that you can do and can not in the circumstances.

• You can not go on about

When a person is sad, mood, and we lost. We begin to experience with him, sympathize with, to cry, to spend their strength and energy. Stop! In no event should not be a pessimist, who puts his hands in any situation. If the friend began to complain of life, support her, advise a good specialist. But do not try to drink it, poddakivaya that sense and justice in this world.

• You can not criticize

A person affected by depression, difficult to tolerate even the slightest criticism. Learn how to select words, do not carp on trifles to the patient. Try to smooth the edges. Plus, try to explain that nervousness, apathy, tearfulness - it's not his fault. All the fault condition, which should be immediately disposed of.

• You can not get hung up

The fact that someone is depressed - not a reason to completely give up the fun. It is not necessary to close the curtains, cooking liters soothing tincture and run around the patient, like a pebble on it converged. Try to cheer him up, but do it subtly, he wanted to take part in the general fun.

Prevention of depression: self-help

As in any other case, the appearance of this disease can be prevented, it is wanted. So that in the future will never again deal with depression, you should observe a few basic rules. The main thing - not once or twice to execute such orders, and to make it a way of life.

First, find a job for everyone. Only doing things you love, you will avoid routine bad mood. Each morning will wake up with joy, knowing that soon begin to what you like best. If you change the scope of activities is not possible, sign up for courses. Learn to sing, dance, crochet, draw pictures.

Secondly, eat well. Eat vegetables, fruits, sweet (dried fruit, jam, candy, honey), drink green tea. Do not sit on a strict diet, because hungry people - angry and aggressive. And apathy is manifested not only in relation to others, but to themselves.

The next thing you need to do - get rid of bad habits. Smoking, alcohol, drugs - all this has a negative effect on our nervous system. It does not matter how long you're hooked on this "pleasure" - a decade or two ago. The risks are too great.

Do not forget about the benefits of physical activity. Start hanging out with friends, go hiking on foot, learn to ride a bike, join a gym or pool. Take care of your figure, pump up the press, buttocks, arms. Believe me, after training you will hardly want to cry.

And the last thing that should be mentioned - a holiday. Yes, a husband and children at home, a lot of debris and a sink full of dishes. And you do with it? One day a week, pay only his beloved. A home or business aside, or ask the faithful to help you with them. Tantrums, rolling of eyes and reproaches, saying that he is tired of the fast pass. The main thing - not to sit on his neck. And do not try to take on everything you like a workhorse. First of all, you - the woman must be to care, nurture and be on hand. After all, when you love about any depression and speech can not be.

How to overcome the dependence on the computer?

Contents:

• The mechanism of action, depending on whom it applies
• How to recognize a computer addiction?
• How to get rid of computer addiction?
• 5 tips for people who have a computer dependence

The rapid development of modern technologies and the emergence of the personal computer with unlimited access to the Internet will greatly facilitate the lives of ordinary citizens. Now we can easily communicate with people from the most remote corners of the world, free to download music, movies, books, playing computer games and even work from home. But along with the above benefits can be called also a number of significant disadvantages, which carries a similar existence. Chief among them is the fact that a person is literally pulled into the virtual world. And then comes the time to think how to get rid of computer addiction.
Back to contents

The mechanism of action, depending on whom it applies

Like any other addiction, there is a computer on the basis of pleasure. At the chemical level in the human body comes the release of endorphins, hormones of happiness, which improve his mood, cause a smile and a sense of lightheartedness. If a chemical dependency for this person will need to use a substance that can cause euphoria, in the case of psychological dependence enough to sit at the computer. The need for this may cause, and the factor that the network has the ability to "wear a mask" to hide under a false appearance and become what he can be in real life - rich, successful, confident, courageous.

That is why many affiliates are so worried about my ranking in social networks and the number of "likes", assigned to them, because the only way they can feel popular and in demand.

Most often suffer from computer addiction children, teenagers, do not receive proper attention, oppressed by something or someone who can not develop their talents and abilities in a variety of sections or study groups (for example, due to material causes). Also, depending on the computer susceptible immature individual, self-contained or poorly socially adapted people, those who are experiencing some stress and can not solve their problems in no other way but to flee from them.

Back to contents

How to recognize a computer addiction?

Before embarking on serious action, you must make sure whether we are dealing with a case of dependence. Signs of such are:

1. The lack of control over their own time. If a person comes into a social network for five minutes to check whether it is not a new message, and remains there for an hour or more, if the time of his dream is reduced to 4-2 hours, and the first thing he does in the morning after waking up - includes a computer and only then washes, dresses and breakfast, on the face of the first sign of addiction.
2. The fall performance at work, university, school. Drawing on the computer most of his time dependent rarely have time to carry out all the duties assigned to him. He was not ready for the exam and control, not homework, can not properly prepare a presentation or make a report, and hence implies all backfire.
3. Loss of interest in reality and the outside world. Surprisingly, nature walks and visits to fun activities, many prefer aimless surfing the Internet and review sites ridiculous, toys, video.
4. Termination of communicating with friends, family, loved ones, or the transition from the virtual to the real communication to the extent that people do stop to see.
5. Indifference to his appearance. It does not matter what kind of sit in front of the monitor, because we have all the same no one sees. Should I take the time to wash my face, brush my teeth and comb hair when you can just sit down at your computer? Gradually the attitude to itself becomes a habit, and a person's appearance is becoming increasingly unattractive.
6. The emergence of health problems. Depending on what a person in itself is not healthy, but beyond this psychological illnesses appear and others. Increased irritability, aggression, depression - that's what awaits all who are being influenced by the computer and the Internet, giving himself to them in captivity. Besides, a person may develop eye disease and musculoskeletal system, disrupting the processes of digestion, cause gastritis or migraine.

Back to contents

How to get rid of computer addiction?

There are several ways out of this situation. You can go for drastic measures, and we can try to act in stages, depending on the retreating gradually. Here are some ways to do it better:

1. Disable the Internet and remove the computer from view and access dependent. However, this method has a strong side effect. If the addict away his "doping", he starts an awful break-up, and followed her into hysterics, aggression, desire to protect itself from this world. Exactly the same will happen with computer-dependent, so for such a radical method should be used only after the consent of the dependent and the willingness to take that step.
2. For the gradual elimination of computer addiction is to reduce daily spending time at the computer for 5-10 minutes. If a person has not coped with the task of today and tomorrow I will have to cut that time in half. Type the kind of system of penalties. So this week, you can reduce the stay in the virtual world at 35-70 minutes, and in the past month - by as much as 150-300, in general it is 2, 5-5 hours of time saved.
3. Depending on the computer does not get rid of, is that not want. Alas, only one complaint and desire for this little family. The man must ask himself questions that he gives is that he gets and it loses, spending most of his time at the monitor as it affects his family. We must try to encourage dependent on the desire to resolve their problems.
4. You can try to redirect the attention of the person from your computer to another object. For example, give him a pet that requires attention and care. Then time on the internet will be much smaller, and the favorite in the house, it may be able to give those emotions that a person previously lacked and that he tried to find the net.
5. Sometimes the situation is aggravated so much that without the help of professionals from her not to leave. In such cases, it makes sense to turn to a psychologist or therapist to help deal with the root of the problem, to induce a person to act and to direct it to the right path.

Back to contents

5 tips for people who have a computer dependence

If you suffer from computer addiction is not one of your friends or loved ones, and yourself, you can help the following recommendations:

1. Alternate visit Internet resources with the implementation of important cases to you. Take a break in the entertainment and not a break in entertainment - to work. At the same time the duration of such breaks should not exceed 15 minutes.
2. Find a hobby. Instead of sitting at the computer, start to learn a foreign language, reading books (not electronic), engaged in dancing or boxing, swimming, going to the gym, to draw or cook. The new activity will entice you so that over time, the Internet will no longer cause a strong interest as before.
3. Most Call me to visit friends and relatives, and do not forget to visit them. You can organize joint forays into nature, to the cinema or a cafe. So you remember how fun time spent together before the advent of the Internet, and understand how much better live chat virtual.
4. Leave only useful links and program in his computer, discard all unnecessary subscriptions. View video gags on YouTube, online games, over-activity in social networks - it takes away your precious time and does not bring absolutely no benefit.
5. If you do not have enough willpower and self-control, ask someone from relatives to look after you and not to violate the rules. And in the case of non-compliance can set specific sanctions. For example, if you love chocolate, you have to give it up at any time, if you had an additional hour for groups on the Internet over the weekend, you will lose it, and agree to do the cleaning, and so on. D.

And finally, remember that know how to get rid of computer addiction, a little. In order to achieve a positive result and full exemption from it must be a man of his awareness of the problem and a strong desire to solve it. If you set a goal and tirelessly for her to go, then, in the end, it will be achieved. Whatever may have been tempting the virtual world, but to change the present it is not worth it.

Alcoholism: causes and mechanisms of dependence

Contents:

• What is this disease?
• What causes this disease?
• How is the relationship?
• What happens to alkogolezavisimym man?
• Why is this disease difficult to cure?

Today, alcohol abuse is a major problem in modern society. Number of people who have formed the dependence is growing.

Alcoholism is one of the most common reasons that marriages break up. Even the close-knit family, where there is warmth and understanding, is doomed to failure if one of the spouses stepped on the road of alcoholism. Over time, the alcoholic always turn into a nightmare his life and the lives of their households, and all the love will come to naught. In this case, once agreeable and interesting person changing beyond recognition from what can not suffer his family. Living with an alcoholic is impossible, and disintegration of the family - it's just a matter of time.

Back to contents

What is this disease?

As follows from the wording of alcoholism - a dependence on alcohol. But to better understand the meaning of this phrase, let's look at it in detail.

A person addicted to alcohol, not just love to drink - he just can not do without alcohol beverages, drinking becomes an important part of his life. If a person simply likes to meet with friends and sit with a glass of beer, it does not mean that it is dependent, however, if this is a common pastime, he firmly steps on this path - the path to alcoholism.

A person suffering from addiction, not only appears craving for alcohol - alcohol takes so stable place in his life that is gradually changing the system of values ​​and outlook on life. The horror that losing themselves into drinking person often does not understand what is happening to him is something really serious.
Back to contents

What causes this disease?

• Alcohol in small doses causes a pleasant feeling of relaxation and uplifting. Therefore, there is a desire to use this method to relax more often.
• Alcohol is available in our country. Alas, despite the law banning sales to minors, alcohol often gets into the hands of young people who are not yet able to treat this matter with the seriousness relying.
• The inability of many of us seriously enough to evaluate early warning signs ("I drink on Saturdays - and that this terrible?").

By the way, alcohol can overtake even the older people who drink and think about not going. For example, my grandmother heart problems and insomnia, so she drinks daily drops like valokordin. It would seem that such? But some medication on alcohol! So grandmother drink too much - it's not so rare. This is a prime example of how a man provokes a terrible disease solely on the lack of awareness on this issue.

Back to contents

How is the relationship?

The first stage of alcoholism - psychological dependence

In other words, the first drink is a habit. The person starts to drink, for example, at a meeting with friends or in the evening after a hard day's work. It seems that nothing terrible happens, he just wants to relax. But gradually the habit becomes so strong that the person can not do without it. For example, when meeting with friends he has automatically begins to want to drink, even if he was not going to do that today. He just got used to the fact that the company he was always drinking. And if in such a situation it for whatever reasons, will not be able to drink, it just will not even know that he was in the company do. One simply forgets how to communicate with people without drinking.

At this stage it is too late to go back. And this is not so difficult as it seems. At this stage, it is important to realize that what is happening is wrong, it should not be. If there is awareness, the next step is to break the stereotype (fellow beer), the struggle with the habit with the help of some strong-willed efforts. If a person will be able to take the first steps in due course craving for alcohol will come to naught.

But it often happens that a person simply does not understand the gravity of the situation ("I drink with my friends - what's the big deal?"). In such a case, the person is drinking more and drinking has become part of everyday life. And then it will only get worse.

The second stage of alcoholism - a physiological

In this step, begin serious problems, not only caused by psychological factors. Gradually, as the body becomes accustomed to the constant flow of alcohol, which can not do without it. Here at this stage there are binges.

The mechanism of this. Man meets with friends, drink. But after several years of practical use of alcohol appears this feature, as the absence of stop-signal: a person ceases to control the dose. He drinks and can not stop, even if it is already drunk. As you might guess, such a situation already fraught with the emergence of serious incidents.

The next day there is a hangover. If a healthy person, moved the previous day, the next day the thought of alcohol is extremely disgusted, then there is an alcoholic reverse situation: he'd like a drink. Man has become so bad that he needed dose of alcohol - it can only alleviate his condition.

At this point, the person is not quite right reflects reality, consciousness is distorted. It appears only one thing - the desire to drink. And it becomes no matter what you need to work, and that in front of people in the household ashamed, and that stale smell a mile away.

• He just can not drink

Such a condition can be compared with the feeling of hunger in a healthy person. For example, you do not have time to eat breakfast and go to work hungry. What is going on in your head for the evening? That's right, you will be extremely difficult on something to focus, and even important things somewhat lost its significance, because in my head will climb the thought of a warm soup, fried meatballs, sandwiches with cheese ... Food is necessary for any person, and stay hungry, he can not think about it. The same thing happens with a person suffering from alcohol addiction. Alcohol for it is no less important than the food. If no more.

Hence, there are conflicts with others. Alcoholic blame in yesterday's drunken behavior makes little sense. You can fight in hysterics, wondering why he was not ashamed. He just is not up to this, because he wants to drink.

As a rule, a person in this state is very difficult to resist the temptation, and he drinks. Which, incidentally, helps to reduce feelings of guilt after yesterday. But control of the dose-then again not. Man gets drunk again, and then all of a circle: again hangover alcohol again.

At this stage, many patients have psychosis - delirium tremens, delirium tremens in common.

Delirium tremens (delirium tremens)

A person can not drink all the time. Periodically There were days when he simply can not drink, for example, for health reasons, or when the money runs out. But the body has got used. Thus, on the background of alcohol withdrawal cord may fail.

In this case, the person loses sleep and he having hallucinations, mostly in the evening hours. The most common images are silhouettes of people, as well as any "crawling detail": insects, mice, snakes.

In such cases it often results in hospitalization in a psychiatric hospital. Symptoms of delirium tremens respond well to treatment and because of the impact of drug peparatov go through a couple of days.

The third stage of alcohol dependence - Degradation

This step comes after many years of alcohol 'time. " Human intelligence is reduced, social connections are lost, the person "falls."

Probably each of us has seen of drunken people who sleep on the streets in the mud. Many of them are not just vagrants, but just people who suffer from end stage alcoholism. They look like a nightmare, the behavior is poor ... nothing interesting in their life does not happen, where self-esteem such a person, not very clear ...

Back to contents

What happens to alkogolezavisimym man?

• Man often want to drink, that is not always associated with celebrations and joyous events. This becomes his need naryadku with eating and sleeping.
• Gradually there is a so-called raising of tolerance, ie, increase in drinking. For example, if earlier a person drank a bottle of beer and started drinking to get drunk at the time of the second, then later he began quietly to drink 4-5 bottles and stay sober enough.
• If a healthy person drinks too much, the body's natural reaction to intoxication will be vomiting. Alcoholics gag reflex disappears with time.
• During drinking disappears brake man feels when he "had enough" and continues to drink while you can.
• The next day hangover occurs and the need to drink again to alleviate the condition.
• Over time, the narrow interests of a person, and reduced social circle. He simply ceases to be interesting that is not associated with drinking.
• Due to the constant poisoning organism brain cells are destroyed. Over time, the thinking person becomes more primitive, attention and memory deteriorated. Suffering itself the central nervous system: there is a hand tremor, incoordination.
• In the once friendly person changing the character: he becomes a liar, aggressive and irritable, with his increased sense of self-importance, so that it requires constant admiration from others.

Back to contents

Why is this disease difficult to cure?

Of course, to get the body out of the habit of regular reporting in a very difficult matter. But the reason is not just psychological. And it's not only the habits that have been described above.

Alcohol dependence reduces critics person to the disease. Criticism to the disease and behavior - a person's ability to understand that what is going terribly wrong. Here triggered a psychological protective mechanism. This nice plead an alcoholic? Accordingly, if a person previously agreed that drinks too much, then over time it begins to seem that it is not so much he drinks and not be so drunk there.

In words a man can accept that he is sick, but believe it myself, much less find the strength to radically change their way of life - it is very difficult, and to cope with this unit.

Thus, the problem of alcohol abuse often does not see the man himself and his loved ones, who suffer because of what is happening.

Remember: if you do not want to help themselves, nobody do it for you can not! Do not ruin yourself and your family, stop in time! After all, the family is more important than the bottle!

Irresistible tan velvet season

Summer inevitably end, and so it would be desirable to extend it! Some lucky ones succeed, and at the end of August, they sent for a new portion of sunlight abroad.

This is the time - from late August to mid-October is called the velvet season. It is believed that this is the most favorable period for rest in a subtropical climate. They have the countries of the Mediterranean and Black Sea regions, the Maghreb (north and north-west coast of Africa), and the Gulf of Mexico. It is Greece and Tunisia, Azerbaijan and Morocco, and Montenegro, and Florida ... and many other countries. In all these areas it is best to fly it in the velvet season.

During this period, the weather in the subtropics is cloudless, air and water temperature ranges from 22-27 degrees. Although not what the sun does not "fry" in August, during the summer the sea warms up, so that the water temperature remains comfortable for swimming to the end of October, and at some resorts - but even the end of November. Prices for tickets in this period fall, because most people prefer to plan a vacation in the summer. In addition, many tourists recognized that by the fall of the resort staff is more friendly, as guests become smaller, leaving young people and families with children (one is necessary at the institute, the other - to the school).

Velvet season is good and gentle sunlight. Solar activity is reduced, but it is enough to give the skin a golden hue. This period is not only perfect for a beach holiday but also for sightseeing tours, because in September and October to get acquainted with the sights of tropical countries is much easier and more enjoyable than exhausting the hot summer months. Moreover, it was the velvet season recommend to relax the elderly or people suffering from heart disease - they are contraindicated for long stay aggressive sunlight.

If you are planning a vacation on velvet season, going to warmer climates, remember Spray oil for intensive tanning from NIVEA SUN Which will provide a rich and smooth tan .   His formula contains Vitamin E and jojoba oil, due to which oil nourishes and moisturizes the skin, leaving it velvety and tender. The oil is available with SFP 6 without protection factor SPF.

How to prepare a hydrophilic tiles with their hands?

Every woman and girl wants as long as possible to remain young and attractive. One of the most important components of the beautiful appearance is the excellent condition of the skin. That it assess the age of the ladies to notice, well she takes care of herself. Flabby, sallow, sore and flaky skin indicates that the woman is not paying him enough attention. But a fresh, clean, firm and velvety skin - the result obtained by the constant care and care for her.

Which only means of improving skin condition does not exist at present. It is a variety of creams with collagen, serum, masks, anti-cellulite formulations, injections and other beauty. Recently in cosmetology broke and began to gain popularity hydrophilic tiles. What are they, what are their benefits and whether it is possible to produce such tiles with their hands?

A few words about the unusual makeup

Popular nowadays hydrophilic solid tiles in the initial stage of its manufacture is a mixture of different types of natural oils: liquid, solid and soft, interconnected by means of an emulsifier.

Due to the last component of all components of the mixture are not stratified, and closely connected to each other. To the oil mixed in different formulations depending on the dry additives. The most common among them are a coffee or milk powder, fruit powder and clay cosmetic.

All the components that comprise the mixture was heated on a steam bath and then stirred without stopping it to cool. Then the cooled mixture is poured into cups and placed in a refrigerator until further curing it. After a few hours take out the molds and freed them from the mixture, which turned into a small solid pieces - tiles. These pieces can be stored at room temperature, and their shape is not suffer any changes.

How to use hydrophilic tiles?

Such cosmetics should be applied to wet skin of the face and body. When the tile is in contact with water, it starts to melt and becomes like a liquid or cream cleansing cream. The mixture is well absorbed into the skin without leaving a greasy residue. Due to the large number of beneficial ingredients tiles remarkably moisturizes and nourishes the skin and cleans it of dead cells and impurities.

Most often hydrophilic tiles used after taking a shower, smearing melting composition throughout the body wet. It is common to use such cosmetics after washing hands with liquid soap or conventional: it mitigates their effect and nourishes the skin cells with moisture. Many girls prefer to remove their makeup is not easy to use cosmetic milk, more delicate and useful hydrophilic tile.

If oil is used as cream slices after showering, they are applied to wet skin surface and then slightly washed with warm water. Next to the body is touched only lightly with a towel or put on a bathrobe, allowing the skin to dry out slowly and more naturally.

Before applying the hydrophilic tiles as a make-up remover face pre-rinse with cool water, then smear piece of tile around the face and massage it easily. Makeup is removed from the skin with a cotton pad, then the face again rinsed with water and a little blot with a paper towel.

Use such means of oils after visiting the pool or after taking a shower on the sea. It is useful to it in the autumn and winter, because at this time the cold winds blow strong, adverse effects on the skin. In apartment buildings and private homes and offices with central heating air becomes drier, and this becomes the skin, especially if you reside in a closed room. Therefore, it is necessary to moisturize, and do it easily with the help of a hydrophilic product.

Girls and women should be aware that no hydrophilic tiles are composed of water, so you need to alternate them with other cosmetic moisturizers. Owners of oily skin is recommended to use tiles 2-3 times a week, and the ladies with normal to dry skin from 1 to 4 times in 7 days.

The main components of oil of tiles

Residents of big cities can find tiles hydrophilic cosmetic stores or pharmacy departments of natural cosmetics. But women living in small towns are lucky in this respect less. What to do, because all women have the same desire: to become more beautiful with the help of oil the tiles. This product can be made at home. The most difficult stage for women is to look for and purchase components for the tiles, and its preparation is not difficult. What you should definitely buy for the production of hydrophilic cosmetics?

1. Emulsifying wax. Without him, wanting to make their own hands plitochki nothing. The main function of this component is the ability of the compound oil with water, or else they have been split in the composition and have never been able to be mixed and applied to the skin at least on its left fatty trace. Thus, the wax emulsion must first purchase, as it will be needed for each recipe hydrophilic tiles.
2. Butter (butter). So-called solid oils help the unusual "soap" harden. The most common are shea butter, cocoa butter and palm kernel Butter. Shea differently is also called shea butter, as it is extracted from the fruit of the same name of a tree that grows in Africa. Rich in vitamins F, A, E, shea easily attaches to human skin elasticity, smoothness and silkiness. It heals burns and wounds, protects the skin from ultraviolet radiation, frostbite and the adverse effects of cold winds. Representatives of the African tribes, in spite of the low fluid intake, keep your skin in good condition is thanks to shea butter.
3. Cocoa Butter. This refined product is a lifesaver for tired, aging and dry skin. When used regularly, it makes it more fresh, supple and rosy, removing gray and peeling, smoothing fine lines. It is not necessary to buy unrefined oil, as it is used only in the confectionery industry for the production of chocolate bars.
4. Palm kernel oil. This product, unlike Palm Butter extract of the fruit of palm kernels and hidden therein most nutrients and mineral substances. This oil moisturizes and tones the skin, has anti-inflammatory effect.
5. Soft oils, as a solid, have a beneficial effect on the skin of face and body. Among them most famous was the oil produced from seed plum and apricot. The substances included in it, not only to increase the elasticity of the skin and moisturize. They even prevent the occurrence of acne and are perfectly suited to care for combination skin and delicate skin eyelids.
6. Dry additives are needed for denser texture tiles. One such additive is ground coffee. This component is added to the hydrophilic "cream", as he perfectly tightens pores and fights cellulite. He, being a natural scrub, perfectly cleanses the old cells of the epidermis, the skin tones and removes eyelid edema.
7. Another additive is a dry clay cosmetic. It is particularly suitable for women who have oily skin. Clay fine pores, removes redness and peeling, shine, and has bactericidal properties. For the production of suitable hydrophilic clay tiles of pink and white flowers.
8. The essential oils of flowers, fruits and herbs. Tiles give a magical flavor has a relaxing, calming effect.

This is not a complete list of products included in the extraordinary melting on contact with water tiles. But they must be present as a liquid oil and hard butters, and dry additives. And, as mentioned above, an indispensable element of any composition tile is an emulsifier. What are the best recipes to try to cook at home with their own hands?

Preparatory stage

Before preparing hydrophilic tiles should definitely stock up on the following tools and utensils:

• electronic scales;
• glass-glass or a bowl;
• silicone, paper or plastic molds curly;
• wooden stick or plastic spoon to mix the ingredients;
• pot or a deep bowl used as a water bath.

You also need to be put on the table in advance all the necessary ingredients for tiles, oils, additives, emulsifier.

By measuring the amount of each ingredient should be borne in mind that it is usually calculated as a percentage. There is an approximate percentage of the main components of the mixture. Thus, an emulsifier is typically 20-25% of the total weight, butters - 40% liquid oil - 10% of soft oils - 20-25%. You can slightly change these proportions, but in the range of 5-10% in one way or another. No need to prepare a large number of tiles at once, so in grams or milliliters, it will be a number from 10 to 50. It is convenient to measure liquid ingredients in a tablespoon. For example, one large spoon of from 16 to 20 ml. In addition to the aforementioned ingredients of the dry hydrophilic rings include additives, they are usually administered in the total weight in an amount of 70-100 g

Several recipes tile shower

Although there are many recipes hydrophilic tiles, some of them more suitable for application to the body, while others face or make-up remover. What tiles are good for softening and moisturizing the skin after a shower?

Cream with coconut oil. This composition includes the following ingredients:

• Shea Butter (Shea) - 35%;
• liquid coconut oil (unrefined) - 15%;
• soft butter apricot pits - 25%;
• Emulsifier - 25%;
• Vitamin E capsules - 1 pc.

Initially, the electronic scale placed the glass and poured into it crystals of an emulsifier, and then added thereto coconut oil and shea. Further, the glass placed in a water bath and very slowly on small fire to start to heat until all ingredients are melted. Still it is necessary to stir the mixture warmed to her constituents alike. The molten composition immediately remove from heat and cool to 30 ° C. After that, it adds apricot kernel oil, and again stirred with a wooden stick or plastic spoon.

The final, but optional component is vitamin E, extruded from the capsule into the beaker. Vitamin This increases the shelf life of the tiles, if she is going to use them 1 time per week, or done a large amount of the mixture. If hydrophilic tile lady uses 3 times at 7 days, not be added to the vitamin mass, since it does not have time to deteriorate.

The mixture should pour formochkam. It may be plastic square tiles for ice, candy boxes with recesses or paper cups candy, cosmetic silicone molds, etc. The forms are placed in the refrigerator for 60-120 minutes, then removed, and they become solid contents shaken out on the table and placed in a beautiful plate or bowl. Hydrophilic makeup ready, you can take a shower, and in the final stage of his magic rub the skin to make a marvelous melting cream.

Hydrophilic cream with cocoa butter. In its composition includes:

• Wax emulsion - 25%;
• cocoa butter (solid Butter) - 40%;
• sesame oil - 20%;
• Avocado Butter - 25%;
• milk powder and coffee - at 0, 5 tablespoons;
• essential oils of mandarin and verbena - 10 drops.

First, the wax soft and hard Butter melted in a water bath, after removing from the heat added to liquid oils. When the mixture is slightly cooled, it is introduced with continuous stirring, essential oils, coffee and milk powder. Only after the mass becomes viscous, it ceased to stir and lay on the shaper. The cooled in the refrigerator weight ready for use. One can only remove 1 cube of molds and go with him to the bathroom.

How to cook plitochki with clay?

For persons suited compounds with the addition of clay.

Recipe tiles hydrophilic for oily skin. For the preparation of such components will be needed:

• Cocoa Butter - 45%;
• coconut oil - 10%;
• grapeseed oil - 10%;
• bay oil - 15%;
• wax-emulsifier - 20%;
• Orange essential oil - 2-3 drops;
• kaolin (white clay) - '80

All components of the future blocks, except the last 2 ingredients were combined and melted as described above. Cooled to 35 ° C, the mixture is added the essential oil and clay. Kaolin should not be connected with the composition of the heat and add it above the norm, since because of this mixture may be difficult to cure. Stir and cool tile future in the refrigerator, it should be removed from the molds. And it can be applied to damp skin.

In the same way prepare a hydrophilic tile for dry skin, it is necessary only for some components replaced. It will:

• Butter palm - 40%;
• Shea Butter - 20%;
• olive oil - 10%;
• mango butter - 10%;
• wax-emulsifier - 20%;
• lavender essential oil - 5 drops;
• pink clay - 70-80, the

These plitochki owner of dry skin can use every 2 days.

Tile makeup remover

To make this fragrant product need these ingredients:

• wax emulsion - 24%;
• Rose wax - 1%;
• Cocoa Butter - 25%;
• sweet almond oil - 15%;
• Tea tree oil - 15%;
• shea butter - 20%.

Produced melting make-up remover, as well as all the other tiles. Almond oil and tea tree oil are added to the mass after a short cooling. Use the finished product can often ladies with dry skin, at least - with fat as butter, included in it, quite nutritious.

Tips for quality production of tiles

Sometimes, throwing out the finished tile shaped molds on the table, the girl and the woman noticed that she had received with defects. For example, the melt was too fast at room temperature, or its components are not properly mixed, and split into two layers: an oil congealed and mush of the dry additives. To eliminate these problems is impossible, but next time it will be possible to prevent them. Knowing why these problems occur, they can be further avoided.

In most cases the melting tiles without water due to the fact that they are composed of cocoa butter. This component gives the most problems in the production of tiles. The fact is that the Cocoa Butter, overheating, over 40-45 ° C., begins to melt at lower temperatures. To avoid this, the production of hydrophilic tile mass is added cocoa butter, not all at once, but only 2 parts. They were heated to dissolve all the components and the emulsifier, and then removed from the water bath and cooled to 27-30 ° C under constant agitation, then the mixture is introduced in cold or slightly heated residual oil, stir again, and only then is poured into molds.

To oil mix well with dry additives, grains did not go and did not melt as soon as they pop out of the refrigerator, it can proceed as follows. After the dissolution of the components in a water bath they should be poured into the mixing cup and place for 4-6 minutes in the refrigerator, then get and beat for 1 minute. Then again a lot to be cool in the refrigerator for 5 minutes and repeat the process of whipping. Each time the mass will seem more homogeneous and dense. Whipping and cooling procedure was repeated 2-3 times, then the weight of added essential oils prescription and poured formochkam. When the mixture hardens, it will have a homogeneous solid structure and not thaw at room temperature.

Hydrophilic tiles - the new age cosmetics. Due to the delicate melting structure, a pleasant aroma and an abundance of nutrients they liked many girls and women. A stunning effect of their use leads to the fact that more and more representatives of the beautiful half of humanity wants to buy a product or a manufactured his own hands, the more that do tile and easy and pleasant.