Three recipe soup with lamb

Contents:

• A delicious soup with green beans
• Scottish shepherd's stew
• Nutritional and dietary options soup

Succulent lamb soup - tasty and healthy dish that is best suited to diversify the family diet dining. There are a lot of recipes soup of lamb, and each deserves to try it once. However, before we proceed to the kitchen celebration, it should take into account that the lamb is cooked for at least 1-2 hours, so it is recommended to stock up beforehand not only the necessary products, and free time.

To prepare a first-class meal, it is very important to choose the right meat, otherwise the dish will not save the most sophisticated recipe. Do not make a mistake a few simple rules can help:

• Meat young ram tight but not stiff, pale pink or pale red color, with thin bones, while the lamb should not be older than 3 years;
• notorious specific odor has just the meat of older sheep, yellow and hard, or goat, which irresponsible sellers sometimes under the guise of trying to sell the meat of lamb;
• Anyway, if you think the smell unpleasant, it is better to abandon the purchase;
• wether it smells much less than his "brother" is not affected by such a procedure;
• yarochek meat (young females) and males more tender meat is much less odorous;
• cooking soups lamb is best suited brisket, neck, or shoulder blade.

If the meat is high quality and fresh, but the smell is still satisfactory, then you need to clean it up as much as possible from the fat or marinate for 1-2 hours in a weak solution of vinegar or citric acid.

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A delicious soup with green beans

How to prepare this wonderful lamb soup? There should be no problems. Bought 400-500 g nice soft lamb meat, according to the recipe, you should buy him additional ingredients:

• 300 g pods fresh or frozen beans;
• 7 pieces of medium size potatoes;
• 2 cloves garlic 3 medium onions;
• salt, pepper and paprika to taste;
• 1, 5 liters of water.

Next:

1. It is clean onion and garlic, chop, fry in a small amount of vegetable oil, making sure the vegetables are scorched. To not wash the pan, fry the vegetables can be directly in the pan. It is better to choose a dish with thick walls and the bottom.
2. Mutton is washed, cut into small pieces, fry with vegetables, if desired, add the paprika. Add water or broth and cook until half cooked meat.
3. Cut the potatoes and add to the pan, cook for 20-30 minutes until cooked put the beans. If taken, frozen beans, previously it would be nice to unfreeze. If necessary, season with salt and bring a dish until fully cooked.

Cooked soup on the recipe turns out very thick, so if you want you can add more water or broth. You can take and other vegetables, such as carrots.

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Scottish shepherd's stew

Highlanders too far away, treat yourself to a plate of another hearty soup of lamb, which helps them to keep warm during the harsh Scottish dank winter. They prepared him for such an old recipe:

• 2-2, 5 liters of water;
• 500-600 g lean lamb;
• 200 g pearl barley;
• 2 onions medium-sized;
• 1 carrot;
• 3 pieces of potato;
• 3 pieces of celery root.

You must first 12 hours, soak in cold water well rinsed pearl barley. For 1 cup of barley will need 1 liter of water. Matured for a similar recipe cereal cooked much faster, slightly reduce the time spent on the preparation of meals in general, and the soup will clear without a hint of powdery taste.

So, to cook mutton soup in the Scottish style, you need to:

1. Rinse well with meat, peel and chop the onion rings. Then add the meat and onion in a saucepan, pour water, bring to a boil, remove the foam and cook on low heat for 1-1, 5 hours.
2. Ready need to drain the broth, previously taking out the meat from the pan and onions. Meat should be cut and back into the broth. Onions can be no return.
3. This is followed by the carrots cut into circles and roots of celery, potatoes, peel and cut into large bars. Vegetables and prepared pearl barley need to run into the boiling broth and cook for 35-40 minutes (based on the willingness of cereals). Serve Scottish shepherd's stew, generously sprinkled its fragrant herbs - parsley, dill or cilantro.

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Nutritional and dietary options soup

Lamb is rich in protein, iron, iodine, magnesium and phosphorus, as well as fluoride, which helps to preserve and strengthen the tooth enamel. At relatively low calorie (203 calories per 100 grams of meat), lamb contain 2-3 times less fat than pork and beef, and much more easily absorbed by the body. Lean boiled lamb - a valuable dietary product.

Recipe soup diet of mutton include:

• 700 g lean lamb;
• 100 g egg noodles, made personally or purchased;
• 2 onion bulbs;
• 1 head of garlic;
• 4 pieces of tomatoes;
• 2 L of water.

First should be boiled mutton broth and onion for 30 minutes until tender must be salt and pepper. The finished meat is removed from the pan, cut into strips, put back. Tomatoes need to grind to the consistency of puree in a blender or just very finely chopped, pre-scalded with boiling water, and removing the skin. Garlic to clean, crush and grind in chesnokodavke with salt. Then we must put into the broth pureed tomatoes, garlic, noodles and cook for 5-10 minutes (until cooked noodles, usually indicated on the package). The soup should boil. Then it is removed from the heat and serve, richly seasoned with aromatic herbs.

To the dish turned out even tastier recipe can be completed: break 2-3 eggs, mix with lemon juice and pour a thin stream into the soup of lamb. This should be done after being fully welded noodles. To enjoy the subtle and unusual flavors can be added to the dish a bit of cinnamon, ginger and turmeric.