You urgently need to lose a few kilos, but time is sorely lacking? An important event will take place in a few days, and your favorite dress still does not converge on the plump figure? Do not rush to the store for new clothes. To throw weight will help striped diet. It is designed for 10 days and can get rid of the 5-6 extra kilos. And while you eat three times a day and do not feel hunger. Fantastic? No, the absolute reality, the results of which have repeatedly confirmed.
The essence of the diet of striped
The name itself suggests that in the power supply system in the present life - white and black stripes alternate. But if the human fate of these changes allow us to estimate all the good that surrounds us, and helps to learn to cherish the gifts of life, the dramatic changes in the menu, striped diet help to lose the maximum number of kilograms, and, most importantly, improve their health. The meaning of this system lies in the alternation of power "protein" and "carbohydrate" days. In addition, you should drink at least two liters of water a day, do not eat after seven o'clock in the evening and completely abandon the use of salt, pepper and spices. The rules are simple. Menu too. And the results amaze even seasoned fans of trendy diets.
Diet Diet
"Protein day"
After sleeping you need to drink a glass of warm boiled or filtered water.
- Breakfast - a green salad (or any green vegetables to choose from), a boiled egg.
- For lunch and dinner we prepare boiled chicken.
For this raw meat fill with water, bring to a boil. Then a few minutes boil chicken broth merge, wash the meat and then fill with water. Cook until tender. Food on the "protein day" is ready. In total, you can not eat more than 800 grams of chicken, the meat should be divided into several meals. After all, according to nutritionists, it is better to eat less, but more often, then the results will not accumulate on the hips in the form of extra kilos.
"Carbohydrate Day"
He concludes that for the whole day, you can eat a kilo and a half of various vegetables (excluding potatoes). This vegetable can be both raw and cooked. Ideal for "carbohydrate day" is considered a salad "Blade":
- raw beetroot - 1 Piece
- carrots - 1 pc
- cabbage - a few leaves
- Apple - 0, 25 pc
All finely chop, mix, season with lemon juice. Vitamin salad for a "day of carbohydrate" is ready. They can eat breakfast on, and during the day. The main thing - to divide the carbohydrate food on the maximum number of tricks and do not forget to drink water often, then the results will not keep you waiting.
Contraindications
Any power system has its contraindications. Striped diet - is no exception. Doctors do not recommend it for diseases of the gastrointestinal tract, as well as all the people who are banned hunger strike for health reasons. In addition, do not lose weight on a diet of striped over ten days.
As without motivation?
Someone may frighten rather unusual approach to weight loss, someone just did not have the strength to endure monotonous diet. But if you focus on the positive results, if you are familiar with the new weight loss system is not out of curiosity, but with the firm intention to change something in his life, then striped diet - just for you. And let the new system will be a new power, a streak of light in your life!
We recommend that read: Effective vegetable diet
No comments:
Post a Comment