American Diet: Lose Weight with pleasure

Contents:

• The meaning of diet
• Menu American diet
• A diet as a lifestyle

There is an opinion that most Americans eat at fast food restaurants and not watching their weight. And the proof of this - the large number of obese residents of America. But as it turned out, the Americans, too, are not indifferent to what the figures show the scale when weighing. And they are sitting on a diet, no less than in other countries. One of the American diet for weight loss even won worldwide fame for its simplicity and effectiveness. And for compliance with it will not need any overseas products no longer exhausting starvation. The American diet is quite loyal to all of losing weight. Furthermore, it allows for some two weeks lose about five kilograms.

The meaning of diet

The essence of the American diet for weight loss lies in the observance of several rules.

• Nothing there after five pm

The first three days to comply with this rule will be difficult, but for the sake of losing weight can be a little bear. Especially women who have passed the American diet, claim that by the end of the first week, they almost did not feel hunger. When the clock ran far beyond the mark of 17.00, but there is still desirable, stop the hunger hot cup of tea without sugar.

• Drink plenty of fluids

Someone could surprise this condition. After all, usually at losing weight get rid of excess fluid in the body. But the American diet is not aimed at the rapid loss of kilograms, and to stabilize the weight and improve health. Therefore, in two weeks you can lose weight slightly, but it will feel ease and increased efficiency. The exception under the American diet are coffee, sodas, sweet tea - they need to limit or exclude.

• Refuse fatty foods

Here the inhabitants of distant American diet is very loyal. She admits that you can afford a few slices of fried potatoes or a couple of spoonfuls of harmful salad with mayonnaise. I am eating something fat? Nothing wrong. The main thing - to seize all of this a few slices of pineapple or grapefruit, can break down fats.

• The most serious contraindications

Within two weeks it is prohibited to eat salt, pepper, oil, grease, alcohol and vinegar. With regard to products, the American doctors offer its own version of power that they consider useful for the correct process of losing weight.

Menu American diet

Among all the other American diets - not the long-term: it lasts for two weeks. Nutritionists have decided to simplify the task of losing weight and make a single breakfast for all 14 days of the diet. Every morning you should start with a cup of coffee with milk, two apples (or one orange), slices of bread (or toast) and a soft-boiled eggs. But lunch and dinner during the diet are quite diverse.

The first day

• Lunch - fish (fried or boiled) in an amount of 200 grams; celery, seasoned with lemon juice (100 grams); unsweetened coffee or tea.
• Dinner - one hundred grams of boiled meat, seasoned with a teaspoon of onion and one egg yolk; a piece of toast or plain bread; an apple or a glass of low-fat milk.

Second day

• Dinner - 200 grams of spinach stew; 150 grams of lightly roasted veal liver; two boiled potatoes; coffee or tea without milk and sugar.
• Dinner - salad of beets, carrots, tomatoes and cabbage (finely chopped), seasoned with a tablespoon of refined vegetable oil; cup low-fat yogurt; one egg, cooked boiled, a simple piece of toast or bread; a slice of lean ham.

Day Three

• Dinner - 200 grams of lean roasted meats; lettuce, dressed with lemon juice; A glass of tomato juice; orange, apple and grapefruit on a choice; coffee or tea without sugar.
• Dinner - a cup of low-fat yogurt; 2 boiled eggs; two tomatoes without salt; two slices of bread; apple or pear to choose from.

Day Four

• Dinner - 200 grams of fried or boiled chicken; 150 grams of cabbage (you can with lemon juice); a simple piece of bread or toast; a cup of unsweetened coffee or tea.
• Dinner - 50 grams of cheese, which can be supplemented if desired bell pepper, green onion and raw egg yolk; 6 radishes stuff; glass of milk with low-fat; a piece of bread or toast.

Day Five

• Dinner - 250 grams of grated carrots; 150 grams of lean boiled meat; two potatoes, cooked "in uniform"; one cup of coffee or tea without sugar and milk.
• Dinner - fried eggs from two eggs with vegetables (any choice); tomato salad with green onions, seasoned with lemon juice; an Apple.

Day Six

• Dinner - 200 grams of boiled fish; 150 grams of salad (you can fill with lemon juice); a piece of bread or toast; a cup of coffee or tea.
• Dinner - 150 grams of cooked lean beef with grated on a fine grater horseradish; 100 grams of lettuce (available both in pure form and with the addition of lemon juice); glass of milk with low-fat; an Apple.

The seventh day

• Dinner - 200 grams of boiled chicken; 100 grams of cooked rice (no salt); 100 grams of green salad, seasoned with fresh lemon juice; one Apple; one glass of milk with low percentage of fat.
• Dinner - a cup of yogurt; two small patties (preferably steamed); an Apple; a piece of bread or toast.

A diet as a lifestyle

Menu is designed for seven days. However, such a power supply system should be followed for at least two weeks. Only then will the American diet to be effective, and scales will delight at the weigh-in. This system of weight loss gives excellent results, providing a systematic weight loss and preservation of good health. The effect of the diet is not Momental, but it is easy to keep, observing the rules of supply.

The American diet is quite simple. Stick within seven days of the designated menu, and in the beginning of the second week go back to the first day and again proposed power system. Do you want to fix the slimming effect? Make American diet part of your life, then you will please not only your weight, but also health.

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