Footwear for running: Tips for choosing

If you are going to work out - namely, running, single-quality athletic shoes you can not do. When running test load not only the legs, but also the whole body. It is therefore important for each sport to pick up that option, which will provide training during the most comfortable conditions. Old sneakers or tennis shoes for such activities is unlikely to fit. The best shoes for the sport - it is, of course, shoes. They do not necessarily have to be expensive and beautifully decorated; all that is required of them - is the ability to sustain a long and tedious run. For beginners, the best option may be to practice running shoes asics.

What other qualities should have sneakers for daily workouts?

• One of the most important qualities that should have these shoes, is its ability to absorb. This quality is usually necessary in order to reduce the burden and pressure on the foot while jogging. Today, most manufacturers of athletic shoes used for this springs under the heel and the air cushion, which is a cavity at the bottom, filled with a special gas. This not only reduces the impact load, but also helps to repulsion.
• Also, running shoes should be light, comfortable, they should be securely fixed stop. All these qualities has sports running shoes asics shoes, and other well-known manufacturers.
• Whichever model you preferring, in each of them there are in the instep, which is needed not only for the convenience of feet, but for proper distribution of body weight during the movement. This significantly reduces the load on the spine.
• For training in nature are best sneakers with more aggressive outsole with a jagged and various "special effects" to increase traction.
• Select shoes with laces is recommended, from soft, durable and natural materials - leather and cotton. Today there is a huge choice of models with inserts a mesh that during exercise allows the feet to "breathe."
• The best shoes for winter running shoes are considered to be insulated with a special sole, does not solidify in the cold. These shoes in any weather remains flexible and elastic.
• For playing on a hard surface, such as asphalt track, give preference to models with thick soles with dual shock absorbers - under the toe and heel.
• For a better ventilation for winter running shoes you should buy one size larger than you normally wear.
• Training outdoors have one indisputable advantage - in addition to maintaining the body in top form, they also contribute to hardening. Just pick the right shoes!
• Sports shoes best buy in specialized shops, where in contrast to the market range of consumer goods corresponds to this definition, not only in their appearance.

How to extend the life of sports shoes?

To shoes as long as possible has served you faithfully, followed properly care. Unfortunately, not every one of us knows how to do it. Following the advice of experts, you can greatly extend the life of your favorite pair of sneakers.

After every workout should be removed along with the insole and shoe to ventilate and dry them in a warm place, away from heating appliances. If the shoe remaining dirt after running, gently wipe it with a damp and then a dry cloth. If the shoes are soaked in the rain, use the old-fashioned method: tamp shoes with old newspapers and do not forget from time to time to change the soaked paper to dry.

And finally I want to add, because that's how women are, they always and everywhere, even on the playground, you want to look perfect. Fortunately, nowadays the choice of athletic shoes is so varied that pick up a pair of sneakers that have joined in a harmonious tendeme beauty and comfort, not too difficult.

Choosing running shoes asics, or any other brand, remember that it is intended exclusively for training. Therefore, use it for everyday wear to work or stroll through the city is not recommended.